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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
5/16/2011
Bike
Easy
14.5 mi
45:00
3:07
5/17/2011
Bike
Easy
19.8 mi
1:00:00
3:02
5/29/2011
Bike
Easy
40.5 mi
2:00:00
2:58
7/11/2011
Bike
Easy
15.2 mi
40:00
2:38
7/18/2011
Bike
Random
Easy
14.3 mi
45:00
3:09
6/6/2011
Weights
1:00:00
6/8/2011
Weights
1:00:00
7/11/2011
Weights
40:00
7/18/2011
Weights
0:20
5/20/2011
REST
Default
5/25/2011
REST
Default
6/1/2011
REST
Default
7/6/2011
REST
Default
12/30/2011
REST
Default
1/1/2012
REST
Default
2/14/2012
REST
Default
2/20/2012
REST
Default
4/10/2011
Run
Solon 12 (traditional)
Easy
11.4 mi
1:26:15
7:33
4/16/2011
Run
Easy
3.9 mi
31:37
8:06
4/17/2011
Run
Easy
4.0 mi
33:13
8:23
4/24/2011
Run
Solon - 8
Easy
8.5 mi
1:08:07
8:00
5/8/2011
Run
Easy
11.6 mi
1:29:58
7:47
5/18/2011
Run
Solon-Chagrin 8 Loop
Easy
8.2 mi
1:03:45
7:47
6/14/2011
Run
Easy
3.4 mi
26:16
7:46
6/18/2011
Run
Easy
5.3 mi
49:38
9:19
6/23/2011
Run
Easy
8.5 mi
1:09:25
8:12
7/2/2011
Run
Easy
4.0 mi
30:00
7:30
7/9/2011
Run
Easy
5.9 mi
46:00
7:48
7/19/2011
Run
Easy
5.0 mi
34:55
6:59
8/29/2011
Run
Easy
8.4 mi
1:08:49
8:14
8/31/2011
Run
H&B - Favorite 13 mile loop
Easy
13.6 mi
1:46:32
7:50
1/15/2012
Run
Solon 12 (traditional)
Easy
11.5 mi
1:18:56
6:52
5/3/2011
Run
Treadmill - Yasso
Interval
11.0 mi
1:21:07
7:23
6/7/2011
Run
Interval
8.5 mi
1:06:43
7:54
6/13/2011
Run
Interval
9.0 mi
1:11:44
7:59
6/14/2011
Run
Interval
8.7 mi
1:08:04
7:50
7/5/2011
Run
Interval
7.8 mi
50:24
6:27
7/12/2011
Run
Interval
8.3 mi
1:02:30
7:33
7/26/2011
Run
Yasso - 8
Interval
10.0 mi
1:14:08
7:25
8/30/2011
Run
Interval
12.0 mi
1:41:58
8:29
9/6/2011
Run
Interval
2.8 mi
18:01
6:28
9/8/2011
Run
Interval
7.8 mi
1:03:42
8:14
12/27/2011
Run
Interval
8.3 mi
1/3/2012
Run
Interval
8.8 mi
57:00
6:31
2/7/2012
Run
Interval
8.0 mi
47:31
5:57
2/16/2012
Run
Interval
8.0 mi
2/21/2012
Run
Interval
10.5 mi
1:05:30
6:15
5/1/2011
Run
Solon 20
Long
20.0 mi
2:21:01
7:03
5/19/2011
Run
Long
10.0 mi
1:09:17
6:56
5/22/2011
Run
Long
14.9 mi
1:42:16
6:53
5/26/2011
Run
Long
13.0 mi
1:34:27
7:15
6/5/2011
Run
Long
20.5 mi
2:38:18
7:44
6/9/2011
Run
Long
10.3 mi
1:22:59
8:03
6/12/2011
Run
Long
19.8 mi
2:19:21
7:03
6/19/2011
Run
Long
20.0 mi
2:22:13
7:07
7/1/2011
Run
Brecksville Road Loop + Towpath
Long
16.1 mi
2:18:47
8:36
7/3/2011
Run
Long
15.5 mi
2:00:00
7:45
7/10/2011
Run
Long
21.1 mi
2:30:17
7:08
7/14/2011
Run
Long
10.6 mi
1:38:56
9:21
9/3/2011
Run
Akron - Blueline 20 - reverse
Long
20.3 mi
2:29:36
7:23
1/6/2012
Run
Long
20.0 mi
2:38:13
7:55
1/8/2012
Run
Long
16.0 mi
2:06:00
7:53
5/5/2011
Run
Treadmill - Tempo
Tempo
10.0 mi
1:02:20
6:14
6/2/2011
Run
Tempo
6.2 mi
38:25
6:12
6/30/2011
Run
Treadmill - Tempo
Tempo
6.0 mi
34:06
5:41
7/7/2011
Run
Tempo
9.3 mi
58:22
6:17
12/29/2011
Run
Tempo
8.5 mi
54:30
6:25
1/5/2012
Run
Tempo
9.4 mi
1:00:02
6:24
2/13/2012
Run
Tempo
10.0 mi
58:49
5:53
2/15/2012
Run
Treadmill - Tempo
Tempo
10.0 mi
57:40
5:46
2/23/2012
Run
Tempo
7.0 mi
38:50
5:33
7/31/2010
Run
BR100 to 56 miles
Race
56.4 mi
9:38:04
10:16
4/18/2011
Run
Boston Marathon
Race
26.5 mi
2:42:22
6:08
5/15/2011
Run
Cleveland Marathon
Race
26.4 mi
2:59:19
6:48
6/24/2011
Run
Wadsworth Matchstick 4 mi Race
Race
4.0 mi
23:19
5:47
10/2/2011
Run
Wineglass Marathon
Race
26.4 mi
2:47:36
6:21
4/21/2011
Run
L29-Bolantz-L29
Towpath
6.7 mi
53:30
8:01
4/27/2011
Run
Towpath
16.2 mi
1:50:07
6:48
5/24/2011
Run
Towpath
17.3 mi
2:00:39
7:00
7/9/2011
Run
Towpath
16.0 mi
1:59:30
7:27
7/25/2011
Run
Towpath
9.2 mi
59:07
6:25
3/27/2011
Run
Trail
15.7 mi
2:52:53
11:03
3/29/2011
Run
L29-Wetmore-L29
Trail
11.4 mi
1:38:14
8:37
4/2/2011
Run
Trail
12.1 mi
2:01:38
10:03
4/6/2011
Run
Trail
7.1 mi
59:15
8:25
4/9/2011
Run
Trail
10.1 mi
1:31:38
9:06
4/13/2011
Run
Trail
11.0 mi
1:24:17
7:40
4/23/2011
Run
L29-Snowville-BT-L29
Trail
12.6 mi
2:05:07
9:56
4/26/2011
Run
L29-Oakhill-Bolantz-L29
Trail
11.2 mi
1:27:48
7:53
4/30/2011
Run
L29-AltCarriage-BFalls-L29
Trail
13.5 mi
2:00:08
8:53
5/4/2011
Run
Trail
12.4 mi
1:42:01
8:15
5/7/2011
Run
Trail
9.7 mi
1:36:55
10:02
5/10/2011
Run
L29-PineLane-L29
Trail
7.1 mi
58:45
8:16
5/14/2011
Run
Trail
3.0 mi
29:00
9:40
5/21/2011
Run
Trail
10.9 mi
1:49:24
10:00
5/23/2011
Run
Trail
12.1 mi
1:48:49
9:01
5/26/2011
Run
Trail
5.1 mi
52:59
10:19
5/27/2011
Run
Trail
10.1 mi
1:41:41
10:05
5/28/2011
Run
Trail
11.6 mi
1:51:30
9:37
5/30/2011
Run
Trail
19.9 mi
3:13:02
9:43
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