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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
5/20/2011
REST
Default
5/25/2011
REST
Default
6/1/2011
REST
Default
6/6/2011
Weights
1:00:00
6/8/2011
Weights
1:00:00
7/6/2011
REST
Default
7/11/2011
Weights
40:00
7/18/2011
Weights
0:20
12/30/2011
REST
Default
1/1/2012
REST
Default
2/14/2012
REST
Default
2/20/2012
REST
Default
12/27/2011
Run
Interval
8.3 mi
2/16/2012
Run
Interval
8.0 mi
7/11/2011
Bike
Easy
15.2 mi
40:00
2:38
5/29/2011
Bike
Easy
40.5 mi
2:00:00
2:58
5/17/2011
Bike
Easy
19.8 mi
1:00:00
3:02
5/16/2011
Bike
Easy
14.5 mi
45:00
3:07
7/18/2011
Bike
Random
Easy
14.3 mi
45:00
3:09
2/23/2012
Run
Tempo
7.0 mi
38:50
5:33
1/31/2012
Run
Default
4.0 mi
22:28
5:37
12/31/2011
Run
Default
3.2 mi
17:58
5:42
6/30/2011
Run
Treadmill - Tempo
Tempo
6.0 mi
34:06
5:41
2/15/2012
Run
Treadmill - Tempo
Tempo
10.0 mi
57:40
5:46
6/24/2011
Run
Wadsworth Matchstick 4 mi Race
Race
4.0 mi
23:19
5:47
2/29/2012
Run
Default
10.7 mi
1:02:19
5:51
2/13/2012
Run
Tempo
10.0 mi
58:49
5:53
2/7/2012
Run
Interval
8.0 mi
47:31
5:57
3/11/2012
Run
Default
9.4 mi
56:56
6:04
10/15/2011
Run
Default
3.4 mi
20:53
6:05
10/31/2011
Run
Default
8.1 mi
49:19
6:08
4/18/2011
Run
Boston Marathon
Race
26.5 mi
2:42:22
6:08
2/1/2012
Run
Default
15.0 mi
1:32:24
6:10
11/24/2011
Run
Default
4.0 mi
24:44
6:12
6/2/2011
Run
Tempo
6.2 mi
38:25
6:12
5/5/2011
Run
Treadmill - Tempo
Tempo
10.0 mi
1:02:20
6:14
2/21/2012
Run
Interval
10.5 mi
1:05:30
6:15
7/7/2011
Run
Tempo
9.3 mi
58:22
6:17
12/31/2011
Run
Default
13.2 mi
1:23:02
6:18
12/22/2011
Run
Default
7.3 mi
45:52
6:19
3/2/2012
Run
Default
7.0 mi
44:21
6:20
10/2/2011
Run
Wineglass Marathon
Race
26.4 mi
2:47:36
6:21
10/25/2011
Run
Default
8.3 mi
52:34
6:22
1/5/2012
Run
Tempo
9.4 mi
1:00:02
6:24
12/6/2011
Run
Default
14.5 mi
1:32:37
6:25
7/25/2011
Run
Towpath
9.2 mi
59:07
6:25
6/25/2011
Run
CC University School
Default
3.2 mi
20:12
6:25
12/29/2011
Run
Tempo
8.5 mi
54:30
6:25
7/5/2011
Run
Interval
7.8 mi
50:24
6:27
9/6/2011
Run
Default
2.8 mi
18:01
6:28
9/6/2011
Run
Interval
2.8 mi
18:01
6:28
3/7/2012
Run
Default
14.5 mi
1:33:35
6:28
9/6/2011
Run
Default
2.0 mi
12:57
6:29
9/1/2011
Run
Hudson - 10 mile tempo loop
Default
11.8 mi
1:16:38
6:31
1/3/2012
Run
Interval
8.8 mi
57:00
6:31
12/24/2011
Run
Default
12.4 mi
1:21:45
6:36
7/2/2011
Run
Default
5.3 mi
35:02
6:37
12/16/2011
Run
Default
12.1 mi
1:20:08
6:38
1/31/2012
Run
Default
3.9 mi
25:30
6:38
7/24/2011
Run
Default
13.5 mi
1:29:30
6:38
1/23/2012
Run
Default
10.1 mi
1:06:56
6:39
10/10/2011
Run
Default
7.1 mi
47:38
6:41
3/6/2012
Run
Default
10.2 mi
1:09:24
6:47
11/26/2011
Run
Default
18.3 mi
2:03:48
6:48
2/11/2012
Run
Default
13.2 mi
1:29:24
6:48
5/15/2011
Run
Cleveland Marathon
Race
26.4 mi
2:59:19
6:48
4/27/2011
Run
Towpath
16.2 mi
1:50:07
6:48
9/4/2011
Run
SERC 20 Mile Loop
Default
20.0 mi
2:15:57
6:48
3/13/2012
Run
Default
10.4 mi
1:10:29
6:49
11/1/2011
Run
Default
7.0 mi
47:54
6:50
10/26/2011
Run
Default
8.1 mi
55:37
6:51
1/15/2012
Run
Solon 12 (traditional)
Easy
11.5 mi
1:18:56
6:52
5/22/2011
Run
Long
14.9 mi
1:42:16
6:53
11/20/2011
Run
Default
8.1 mi
55:56
6:53
10/7/2011
Run
Default
4.1 mi
28:34
6:54
3/11/2012
Run
Default
11.4 mi
1:18:38
6:55
1/22/2012
Run
Default
17.3 mi
1:59:12
6:55
5/19/2011
Run
Long
10.0 mi
1:09:17
6:56
3/9/2012
Run
Default
9.0 mi
1:02:23
6:56
11/6/2011
Run
Default
11.1 mi
1:17:14
6:57
11/3/2011
Run
Default
7.1 mi
49:26
6:57
1/29/2012
Run
Default
21.0 mi
2:26:09
6:58
11/2/2011
Run
Default
13.2 mi
1:31:48
6:58
7/19/2011
Run
Easy
5.0 mi
34:55
6:59
11/7/2011
Run
Default
8.5 mi
59:17
6:59
5/24/2011
Run
Towpath
17.3 mi
2:00:39
7:00
2/26/2012
Run
Default
23.6 mi
2:45:32
7:02
3/14/2012
Run
Default
13.3 mi
1:33:12
7:02
11/8/2011
Run
Default
6.1 mi
42:41
7:02
6/12/2011
Run
Long
19.8 mi
2:19:21
7:03
5/1/2011
Run
Solon 20
Long
20.0 mi
2:21:01
7:03
1/11/2012
Run
Default
11.8 mi
1:23:24
7:06
6/26/2011
Run
Default
12.7 mi
1:30:18
7:06
6/19/2011
Run
Long
20.0 mi
2:22:13
7:07
7/10/2011
Run
Long
21.1 mi
2:30:17
7:08
12/11/2011
Run
Default
20.0 mi
2:24:19
7:13
2/22/2012
Run
Default
8.3 mi
59:39
7:14
6/28/2011
Run
Default
9.1 mi
1:05:55
7:14
5/26/2011
Run
Long
13.0 mi
1:34:27
7:15
10/16/2011
Run
Default
15.1 mi
1:49:58
7:17
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