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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
9/1/2011
Run
Default
0.3 mi
5:02
15:16
2/11/2012
Run
Default
0.7 mi
9:09
13:04
9/10/2011
Run
Default
15.6 mi
3:15:37
12:35
7/8/2011
Run
Trail
10.6 mi
2:08:02
12:09
12/31/2011
Run
Default
1.0 mi
11:01
11:15
3/11/2012
Run
Default
2.0 mi
22:35
11:11
10/6/2011
Run
Default
5.8 mi
1:04:22
11:05
3/27/2011
Run
Trail
15.7 mi
2:52:53
11:03
12/10/2011
Run
Default
11.9 mi
2:08:29
10:50
11/5/2011
Run
Default
12.0 mi
2:07:23
10:39
7/22/2011
Run
Trail
9.1 mi
1:36:03
10:32
10/8/2011
Run
Default
12.3 mi
2:09:02
10:31
12/17/2011
Run
Default
10.1 mi
1:46:08
10:31
9/7/2011
Run
Boston -BT-Snowville-Towpath
Recovery
8.0 mi
1:22:41
10:21
7/23/2011
Run
Trail
10.0 mi
1:43:38
10:20
5/26/2011
Run
Trail
5.1 mi
52:59
10:19
7/31/2010
Run
BR100 to 56 miles
Race
56.4 mi
9:38:04
10:16
4/19/2011
Run
Default
3.3 mi
33:39
10:14
1/31/2012
Run
Default
0.3 mi
3:09
10:11
7/19/2011
Run
Default
1.7 mi
17:30
10:07
6/10/2011
Run
Trail
11.9 mi
2:00:29
10:07
5/27/2011
Run
Trail
10.1 mi
1:41:41
10:05
4/2/2011
Run
Trail
12.1 mi
2:01:38
10:03
7/4/2011
Run
BR100 2011-Boston to Pine Lane
Trail
4.8 mi
48:13
10:02
5/7/2011
Run
Trail
9.7 mi
1:36:55
10:02
6/17/2011
Run
Trail
10.4 mi
1:44:37
10:02
5/21/2011
Run
Trail
10.9 mi
1:49:24
10:00
7/16/2011
Run
Default
29.5 mi
4:54:33
10:00
7/19/2011
Run
Default
7.8 mi
1:16:59
9:56
4/23/2011
Run
L29-Snowville-BT-L29
Trail
12.6 mi
2:05:07
9:56
10/22/2011
Run
Default
11.9 mi
1:58:02
9:55
9/28/2011
Run
Default
4.2 mi
41:03
9:53
1/31/2012
Run
Default
1.1 mi
10:48
9:49
3/12/2012
Run
Default
3.1 mi
30:08
9:49
6/3/2011
Run
Trail
11.8 mi
1:55:15
9:47
7/4/2011
Run
Trail
3.0 mi
28:49
9:46
5/30/2011
Run
Trail
19.9 mi
3:13:02
9:43
6/29/2011
Run
Trail
13.8 mi
2:13:43
9:42
1/5/2012
Run
Default
1.4 mi
13:14
9:40
3/3/2012
Run
Default
3.9 mi
37:20
9:41
12/31/2011
Run
Default
1.5 mi
14:30
9:41
5/14/2011
Run
Trail
3.0 mi
29:00
9:40
6/25/2011
Run
Default
3.8 mi
36:09
9:39
1/7/2012
Run
Trail
11.3 mi
1:48:18
9:38
5/28/2011
Run
Trail
11.6 mi
1:51:30
9:37
10/27/2011
Run
Default
5.3 mi
51:02
9:36
6/18/2011
Run
L29-VT-Perkins-Oakhill
Trail
15.1 mi
2:24:12
9:35
9/25/2011
Run
Trail
6.4 mi
1:00:43
9:32
10/29/2011
Run
Default
11.7 mi
1:50:50
9:29
7/7/2011
Run
Trail
7.9 mi
1:14:34
9:28
7/14/2011
Run
Long
10.6 mi
1:38:56
9:21
12/8/2011
Run
Default
5.3 mi
49:26
9:20
12/4/2011
Run
Default
9.0 mi
1:23:54
9:19
6/18/2011
Run
Easy
5.3 mi
49:38
9:19
6/2/2011
Run
Trail
5.0 mi
46:24
9:15
9/23/2011
Run
Default
3.5 mi
32:24
9:13
6/4/2011
Run
Trail
13.2 mi
2:01:21
9:12
7/4/2011
Run
BR100 2011-Boston to Boston
Trail
4.4 mi
39:56
9:11
11/12/2011
Run
Default
12.1 mi
1:50:46
9:08
1/13/2012
Run
Default
6.1 mi
55:44
9:08
4/9/2011
Run
Trail
10.1 mi
1:31:38
9:06
11/15/2011
Run
Default
5.1 mi
46:29
9:05
2/17/2012
Run
Default
1.2 mi
10:36
9:04
10/15/2011
Run
Default
0.9 mi
8:30
9:03
5/23/2011
Run
Trail
12.1 mi
1:48:49
9:01
4/30/2011
Run
L29-AltCarriage-BFalls-L29
Trail
13.5 mi
2:00:08
8:53
9/28/2011
Run
Default
0.7 mi
6:23
8:52
1/7/2012
Run
Default
6.1 mi
54:01
8:52
6/9/2011
Run
L29-Oakhill-Perkins-Riding
Trail
10.9 mi
1:36:02
8:51
12/9/2011
Run
Default
13.1 mi
1:55:26
8:50
6/26/2011
Run
Default
4.6 mi
40:25
8:50
9/5/2011
Run
Default
10.0 mi
1:28:11
8:50
6/24/2011
Run
Default
2.0 mi
17:51
8:48
6/11/2011
Run
L29-Snowville-BT-L29
Trail
12.3 mi
1:47:40
8:46
1/2/2012
Run
Default
9.6 mi
1:23:29
8:43
10/21/2011
Run
Default
13.5 mi
1:56:20
8:39
9/29/2011
Run
Default
6.0 mi
52:05
8:38
12/24/2011
Run
Default
1.7 mi
14:36
8:36
3/29/2011
Run
L29-Wetmore-L29
Trail
11.4 mi
1:38:14
8:37
2/12/2012
Run
Default
6.0 mi
51:57
8:36
7/1/2011
Run
Brecksville Road Loop + Towpath
Long
16.1 mi
2:18:47
8:36
1/14/2012
Run
Default
24.0 mi
3:25:43
8:34
12/31/2011
Run
Recovery
2.0 mi
17:00
8:30
8/30/2011
Run
Default
12.0 mi
1:41:58
8:29
8/30/2011
Run
Interval
12.0 mi
1:41:58
8:29
1/2/2012
Run
Default
10.4 mi
1:27:55
8:28
7/13/2011
Run
Trail
3.7 mi
31:08
8:27
10/15/2011
Run
Default
2.9 mi
24:34
8:27
11/11/2011
Run
Default
16.6 mi
2:19:41
8:26
11/4/2011
Run
Default
10.2 mi
1:25:51
8:26
4/6/2011
Run
Trail
7.1 mi
59:15
8:25
4/17/2011
Run
Easy
4.0 mi
33:13
8:23
5/31/2011
Run
Trail
10.0 mi
1:23:13
8:22
1/12/2012
Run
Default
8.9 mi
1:14:15
8:21
3/1/2012
Run
Default
9.0 mi
1:14:45
8:18
12/15/2011
Run
Default
9.2 mi
1:15:45
8:17
1/26/2012
Run
Default
9.0 mi
1:14:28
8:16
5/10/2011
Run
L29-PineLane-L29
Trail
7.1 mi
58:45
8:16
10/20/2011
Run
Default
14.0 mi
1:55:30
8:15
5/4/2011
Run
Trail
12.4 mi
1:42:01
8:15
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