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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
3/10/2012
Run
Default
13.0 mi
1:35:19
7:19
10/9/2011
Run
Default
12.0 mi
1:27:44
7:20
2/5/2012
Run
Default
22.4 mi
2:44:13
7:21
2/4/2012
Run
Default
20.1 mi
2:27:47
7:22
2/19/2012
Run
Default
16.1 mi
1:58:22
7:22
12/28/2011
Run
Default
11.9 mi
1:27:25
7:22
10/18/2011
Run
Default
3.3 mi
24:14
7:23
5/3/2011
Run
Treadmill - Yasso
Interval
11.0 mi
1:21:07
7:23
9/3/2011
Run
Akron - Blueline 20 - reverse
Long
20.3 mi
2:29:36
7:23
1/25/2012
Run
Default
7.1 mi
52:40
7:24
11/15/2011
Run
Default
2.2 mi
16:25
7:24
7/26/2011
Run
Yasso - 8
Interval
10.0 mi
1:14:08
7:25
7/9/2011
Run
Towpath
16.0 mi
1:59:30
7:27
12/26/2011
Run
Default
14.5 mi
1:47:59
7:28
6/6/2011
Run
Default
4.0 mi
30:00
7:30
6/8/2011
Run
Default
4.0 mi
30:00
7:30
7/2/2011
Run
Easy
4.0 mi
30:00
7:30
11/25/2011
Run
Default
10.1 mi
1:15:51
7:31
7/12/2011
Run
Interval
8.3 mi
1:02:30
7:33
4/10/2011
Run
Solon 12 (traditional)
Easy
11.4 mi
1:26:15
7:33
2/17/2012
Run
Default
2.3 mi
17:07
7:35
10/23/2011
Run
Default
11.8 mi
1:29:42
7:37
2/18/2012
Run
Default
20.2 mi
2:33:29
7:37
11/9/2011
Run
Default
15.2 mi
1:55:55
7:37
10/30/2011
Run
Default
15.0 mi
1:54:47
7:39
4/13/2011
Run
Trail
11.0 mi
1:24:17
7:40
8/10/2011
Run
Trail
8.5 mi
1:05:01
7:41
7/17/2011
Run
Trail
11.0 mi
1:24:40
7:42
12/18/2011
Run
SERC 20 Mile Loop
Default
20.0 mi
2:34:05
7:43
2/27/2012
Run
Default
6.1 mi
47:21
7:43
2/2/2012
Run
Default
9.1 mi
1:10:08
7:43
6/5/2011
Run
Long
20.5 mi
2:38:18
7:44
7/3/2011
Run
Long
15.5 mi
2:00:00
7:45
11/13/2011
Run
Default
11.9 mi
1:32:02
7:45
6/14/2011
Run
Easy
3.4 mi
26:16
7:46
5/18/2011
Run
Solon-Chagrin 8 Loop
Easy
8.2 mi
1:03:45
7:47
5/8/2011
Run
Easy
11.6 mi
1:29:58
7:47
2/3/2012
Run
Default
5.3 mi
41:08
7:48
7/9/2011
Run
Easy
5.9 mi
46:00
7:48
8/31/2011
Run
H&B - Favorite 13 mile loop
Easy
13.6 mi
1:46:32
7:50
6/14/2011
Run
Interval
8.7 mi
1:08:04
7:50
4/26/2011
Run
L29-Oakhill-Bolantz-L29
Trail
11.2 mi
1:27:48
7:53
2/25/2012
Run
Default
14.7 mi
1:55:27
7:53
1/8/2012
Run
Long
16.0 mi
2:06:00
7:53
1/28/2012
Run
Default
14.1 mi
1:50:38
7:53
6/7/2011
Run
Interval
8.5 mi
1:06:43
7:54
1/6/2012
Run
Long
20.0 mi
2:38:13
7:55
2/9/2012
Run
Default
9.1 mi
1:12:14
7:55
1/20/2012
Run
Default
15.2 mi
2:00:20
7:56
1/8/2012
Run
Default
12.7 mi
1:41:00
7:58
6/13/2011
Run
Interval
9.0 mi
1:11:44
7:59
6/16/2011
Run
Prediction Run - Snowville BT/VT
Trail
8.5 mi
1:07:57
8:00
4/24/2011
Run
Solon - 8
Easy
8.5 mi
1:08:07
8:00
10/13/2011
Run
Default
8.0 mi
1:04:14
8:01
4/21/2011
Run
L29-Bolantz-L29
Towpath
6.7 mi
53:30
8:01
6/9/2011
Run
Long
10.3 mi
1:22:59
8:03
6/15/2011
Run
L29-Wetmore-VT-Oakhill-L29
Trail
16.5 mi
2:12:37
8:03
10/14/2011
Run
Default
5.1 mi
40:51
8:05
10/28/2011
Run
Default
14.4 mi
1:56:21
8:05
6/26/2011
Run
Default
9.2 mi
1:14:13
8:06
4/16/2011
Run
Easy
3.9 mi
31:37
8:06
10/18/2011
Run
Default
2.9 mi
23:08
8:06
12/25/2011
Run
Default
15.0 mi
2:02:21
8:10
6/23/2011
Run
Easy
8.5 mi
1:09:25
8:12
7/21/2011
Run
Default
8.0 mi
1:05:54
8:12
2/6/2012
Run
Default
8.2 mi
1:07:13
8:13
10/11/2011
Run
Default
7.3 mi
1:00:14
8:13
9/8/2011
Run
Interval
7.8 mi
1:03:42
8:14
8/29/2011
Run
Easy
8.4 mi
1:08:49
8:14
9/6/2011
Run
Default
2.9 mi
23:44
8:13
12/3/2011
Run
Default
11.0 mi
1:30:43
8:14
12/23/2011
Run
Default
15.1 mi
2:04:22
8:15
5/4/2011
Run
Trail
12.4 mi
1:42:01
8:15
10/20/2011
Run
Default
14.0 mi
1:55:30
8:15
5/10/2011
Run
L29-PineLane-L29
Trail
7.1 mi
58:45
8:16
1/26/2012
Run
Default
9.0 mi
1:14:28
8:16
12/15/2011
Run
Default
9.2 mi
1:15:45
8:17
3/1/2012
Run
Default
9.0 mi
1:14:45
8:18
1/12/2012
Run
Default
8.9 mi
1:14:15
8:21
5/31/2011
Run
Trail
10.0 mi
1:23:13
8:22
4/17/2011
Run
Easy
4.0 mi
33:13
8:23
4/6/2011
Run
Trail
7.1 mi
59:15
8:25
11/4/2011
Run
Default
10.2 mi
1:25:51
8:26
11/11/2011
Run
Default
16.6 mi
2:19:41
8:26
10/15/2011
Run
Default
2.9 mi
24:34
8:27
7/13/2011
Run
Trail
3.7 mi
31:08
8:27
1/2/2012
Run
Default
10.4 mi
1:27:55
8:28
8/30/2011
Run
Interval
12.0 mi
1:41:58
8:29
8/30/2011
Run
Default
12.0 mi
1:41:58
8:29
12/31/2011
Run
Recovery
2.0 mi
17:00
8:30
1/14/2012
Run
Default
24.0 mi
3:25:43
8:34
7/1/2011
Run
Brecksville Road Loop + Towpath
Long
16.1 mi
2:18:47
8:36
2/12/2012
Run
Default
6.0 mi
51:57
8:36
3/29/2011
Run
L29-Wetmore-L29
Trail
11.4 mi
1:38:14
8:37
12/24/2011
Run
Default
1.7 mi
14:36
8:36
9/29/2011
Run
Default
6.0 mi
52:05
8:38
10/21/2011
Run
Default
13.5 mi
1:56:20
8:39
1/2/2012
Run
Default
9.6 mi
1:23:29
8:43
6/11/2011
Run
L29-Snowville-BT-L29
Trail
12.3 mi
1:47:40
8:46
6/24/2011
Run
Default
2.0 mi
17:51
8:48
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