| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2011 |
Run |
Run Walk Series 32km |
Long (90%) |
32.0 km |
2:41:50 |
5:04 |
 |
| 10/1/2011 |
Run |
Farm Cove Rotary t+b |
Easy (80%) |
10.0 km |
54:09 |
5:25 |
|
| 9/30/2011 |
Run |
Panmure Basin x5 +t&b |
Recovery (70%) |
16.9 km |
1:31:28 |
5:25 |
|
| 9/29/2011 |
Run |
Panmure Basin x2 + t&b |
Recovery (70%) |
6.9 km |
39:36 |
5:45 |
|
| 9/26/2011 |
Run |
How Pak Club 5km |
Race |
5.0 km |
20:59 |
4:12 |
|
| 9/25/2011 |
Run |
Killer Long One |
Trail |
13.0 km |
1:19:06 |
6:06 |
|
| 9/24/2011 |
Run |
Killer Long One |
Long (80%) |
30.6 km |
2:35:46 |
5:06 |
|
| 9/23/2011 |
Run |
Random |
Recovery (70%) |
6.0 km |
32:01 |
5:23 |
|
| 9/22/2011 |
Run |
Random |
Easy (80%) |
10.3 km |
53:24 |
5:12 |
|
| 9/21/2011 |
Run |
Panmure Basin x4 +t&b |
Steady (90%) |
13.8 km |
1:07:23 |
4:53 |
|
| 9/20/2011 |
Run |
Panmure Basin x4 +t&b |
Easy (80%) |
13.8 km |
1:07:02 |
4:52 |
|
| 9/19/2011 |
Run |
How Pak Club 5km |
Easy (80%) |
5.0 km |
24:15 |
4:51 |
|
| 9/18/2011 |
Run |
Tamaki Drive 18km |
Long (80%) |
18.0 km |
1:34:13 |
5:15 |
|
| 9/17/2011 |
Run |
Random |
Easy (80%) |
5.5 km |
30:00 |
5:28 |
|
| 9/16/2011 |
Run |
Kilkenny 5km |
Easy (80%) |
5.0 km |
25:13 |
5:03 |
|
| 9/15/2011 |
Run |
Random |
Easy (80%) |
12.4 km |
1:05:34 |
5:18 |
|
| 9/14/2011 |
Run |
Senior Wed Night 10km |
Easy (80%) |
10.0 km |
52:00 |
5:12 |
|
| 9/12/2011 |
Run |
How Pak Club 5km |
Steady (90%) |
5.0 km |
22:48 |
4:34 |
|
| 9/12/2011 |
Run |
Panmure Basin x2 + t&b |
Recovery (70%) |
7.6 km |
42:05 |
5:33 |
|
| 9/10/2011 |
Run |
Killer Long One |
Long (80%) |
21.0 km |
1:55:00 |
5:29 |
|
| 9/9/2011 |
Run |
Panmure Basin x3 + t&b |
Recovery (70%) |
10.7 km |
56:53 |
5:19 |
|
| 9/8/2011 |
Run |
Panmure Basin x3 + t&b |
Easy (80%) |
10.7 km |
55:31 |
5:12 |
|
| 9/7/2011 |
Run |
Senior Wed Night 10km |
Easy (80%) |
10.0 km |
53:10 |
5:19 |
|
| 9/6/2011 |
Run |
Panmure Basin x2 + t&b |
Easy (80%) |
7.4 km |
39:39 |
5:22 |
|
| 9/6/2011 |
Run |
Panmure Basin x3 + t&b |
Recovery (70%) |
10.7 km |
57:25 |
5:22 |
|
| 9/5/2011 |
Run |
How Pak Club 5km |
Race |
5.0 km |
20:37 |
4:08 |
|
| 9/5/2011 |
Run |
Panmure Basin x2 + t&b |
Easy (80%) |
7.6 km |
39:15 |
5:10 |
|
| 9/4/2011 |
Run |
Mangmangeroa Trail |
Trail |
8.0 km |
50:00 |
6:15 |
|
| 9/3/2011 |
Run |
Killer Long One |
Long (80%) |
30.6 km |
2:40:00 |
5:14 |
|
| 9/2/2011 |
Run |
Panmure Basin x3 + t&b |
Easy (80%) |
10.7 km |
52:37 |
4:56 |
|
| 9/1/2011 |
Run |
Panmure Basin x3 + t&b |
Easy (80%) |
10.7 km |
54:30 |
5:06 |
|
| 8/31/2011 |
Run |
Panmure Basin x3 + t&b |
Easy (80%) |
10.7 km |
53:20 |
5:00 |
|
| 8/28/2011 |
Run |
Mangmangeroa Trail |
Trail |
11.0 km |
1:26:00 |
7:50 |
|
| 8/27/2011 |
Run |
Tamaki Drive 20km |
Long (80%) |
20.0 km |
1:37:30 |
4:53 |
|
| 8/26/2011 |
Run |
Panmure Basin x3 + t&b |
Easy (80%) |
10.7 km |
53:59 |
5:03 |
|
| 8/25/2011 |
Run |
Panmure Basin x3 + t&b |
Easy (80%) |
10.7 km |
52:49 |
4:57 |
|
| 8/24/2011 |
Run |
Panmure Basin x4 +t&b |
Easy (80%) |
13.8 km |
1:07:15 |
4:53 |
|
| 8/23/2011 |
Run |
Mt Wellington |
Hill |
9.4 km |
49:55 |
5:19 |
|
| 8/21/2011 |
Run |
Mangmangeroa Trail |
Trail |
12.5 km |
1:21:00 |
6:29 |
|
| 8/21/2011 |
Run |
Wild Turkey 15km |
Trail |
21.1 km |
3:15:00 |
9:15 |
|
| 8/20/2011 |
Run |
Killer Long One |
Long (90%) |
30.6 km |
2:35:00 |
5:04 |
|
| 8/19/2011 |
Run |
Panmure Basin x3 + t&b |
Easy (80%) |
10.7 km |
53:00 |
4:58 |
|
| 8/18/2011 |
Run |
Panmure Basin x3 + t&b |
Easy (80%) |
10.7 km |
55:21 |
5:11 |
|
| 8/17/2011 |
Run |
Kilkenny 5km |
Steady (90%) |
5.0 km |
23:00 |
4:36 |
|
| 8/16/2011 |
Run |
Panmure Basin x3 + t&b |
Easy (80%) |
10.7 km |
54:00 |
5:03 |
|
| 8/14/2011 |
Run |
Kohukohunui |
Trail |
22.5 km |
3:30:00 |
9:20 |
|
| 8/12/2011 |
Run |
Panmure Basin x3 + t&b |
Easy (80%) |
10.7 km |
58:15 |
5:27 |
|
| 8/11/2011 |
Run |
Panmure Basin x3 + t&b |
Easy (80%) |
10.7 km |
56:20 |
5:16 |
|
| 8/10/2011 |
Run |
Mt Wellington |
Hill |
8.0 km |
45:06 |
5:39 |
|
| 8/9/2011 |
Run |
Panmure Basin x3 + t&b |
Easy (80%) |
10.7 km |
56:11 |
5:16 |
|
| 8/7/2011 |
Run |
Mangmangeroa Trail |
Trail |
11.0 km |
1:17:01 |
7:01 |
|
| 8/6/2011 |
Run |
Killer Long One |
Long (80%) |
30.6 km |
2:43:40 |
5:21 |
|
| 8/5/2011 |
Run |
Panmure Basin x3 + t&b |
Easy (80%) |
10.7 km |
54:30 |
5:06 |
|
| 8/4/2011 |
Run |
Panmure Basin x3 + t&b |
Easy (80%) |
10.7 km |
52:57 |
4:57 |
|
| 8/3/2011 |
Run |
Panmure Basin x3 + t&b |
Easy (80%) |
10.7 km |
54:36 |
5:07 |
|
| 8/2/2011 |
Run |
Panmure Basin x3 + t&b |
Recovery (70%) |
10.7 km |
56:40 |
5:18 |
|
| 7/31/2011 |
Run |
Tamaki Drive 20km |
Long (80%) |
20.0 km |
1:39:04 |
4:58 |
|
| 7/30/2011 |
Run |
Mangmangeroa Trail |
Trail |
11.0 km |
1:13:43 |
6:43 |
|
| 7/29/2011 |
Run |
Panmure Basin x3 + t&b |
Easy (80%) |
10.7 km |
57:30 |
5:23 |
|
| 7/28/2011 |
Run |
Panmure Basin x3 + t&b |
Steady (90%) |
10.7 km |
52:13 |
4:53 |
|
| 7/26/2011 |
Run |
Panmure Basin x2 + t&b |
Easy (80%) |
7.6 km |
37:47 |
4:59 |
|
| 7/24/2011 |
Run |
Mangmangeroa Trail |
Trail |
12.5 km |
1:14:51 |
6:00 |
|
| 7/23/2011 |
Run |
Killer Long One |
Long (80%) |
36.0 km |
3:19:58 |
5:34 |
|
| 7/22/2011 |
Run |
Panmure Basin x3 + t&b |
Recovery (70%) |
10.7 km |
57:02 |
5:20 |
|
| 7/21/2011 |
Run |
Panmure Basin x3 + t&b |
Easy (80%) |
10.7 km |
56:13 |
5:16 |
|
| 7/20/2011 |
Run |
Panmure Basin x3 + t&b |
Steady (90%) |
10.7 km |
51:34 |
4:50 |
|
| 7/19/2011 |
Run |
Panmure Basin x3 + t&b |
Easy (80%) |
10.7 km |
58:26 |
5:28 |
|
| 7/17/2011 |
Run |
Mangmangeroa Trail |
Trail |
13.0 km |
1:19:00 |
6:05 |
|
| 7/16/2011 |
Run |
Senior Wed Night 10km |
Easy (80%) |
12.9 km |
1:12:51 |
5:39 |
|
| 7/15/2011 |
Run |
Panmure Basin x3 + t&b |
Easy (80%) |
10.7 km |
53:24 |
5:00 |
|
| 7/14/2011 |
Run |
Panmure Basin x3 + t&b |
Easy (80%) |
10.7 km |
57:47 |
5:25 |
|
| 7/13/2011 |
Run |
Panmure Basin x1 + t&b |
Steady (90%) |
4.3 km |
21:50 |
5:05 |
|
| 7/12/2011 |
Run |
Mt Wellington |
Hill |
8.2 km |
43:06 |
5:16 |
|
| 7/10/2011 |
Run |
Random |
Trail |
11.5 km |
1:06:35 |
5:48 |
|
| 7/9/2011 |
Run |
Killer Long One |
Long (80%) |
30.6 km |
2:55:30 |
5:45 |
|
| 7/7/2011 |
Run |
Panmure Basin x3 + t&b |
Easy (80%) |
10.7 km |
58:00 |
5:26 |
|
| 7/6/2011 |
Run |
Random |
Easy (80%) |
4.0 km |
21:30 |
5:23 |
|
| 7/5/2011 |
Run |
Mt Wellington |
Hill |
8.0 km |
44:25 |
5:34 |
|
| 7/3/2011 |
Run |
Huka Trail |
Trail |
6.0 km |
35:00 |
5:50 |
|
| 7/2/2011 |
Run |
Taupo Training |
Steady (90%) |
10.5 km |
55:30 |
5:18 |
|
| 6/30/2011 |
Run |
Mt Wellington |
Hill |
9.1 km |
55:00 |
6:03 |
|
| 6/29/2011 |
Run |
Panmure Basin x3 + t&b |
Easy (80%) |
10.7 km |
54:25 |
5:06 |
|
| 6/28/2011 |
Run |
Panmure Basin x3 + t&b |
Easy (80%) |
10.7 km |
52:29 |
4:55 |
|
| 6/26/2011 |
Run |
Tamaki Drive 8km |
Easy (80%) |
8.0 km |
42:32 |
5:19 |
|
| 6/25/2011 |
Run |
Killer Long One |
Long (80%) |
30.4 km |
2:55:00 |
5:46 |
|
| 6/24/2011 |
Run |
Panmure Basin x2 + t&b |
Easy (80%) |
7.6 km |
38:08 |
5:02 |
|
| 6/23/2011 |
Run |
Panmure Basin x3 + t&b |
Recovery (70%) |
10.7 km |
57:14 |
5:21 |
|
| 6/22/2011 |
Run |
Panmure Basin x3 + t&b |
Easy (80%) |
10.7 km |
54:17 |
5:05 |
|
| 6/21/2011 |
Run |
Kilkenny 5km |
Easy (80%) |
5.0 km |
26:00 |
5:12 |
|
| 6/19/2011 |
Run |
Random |
Trail |
5.0 km |
28:00 |
5:36 |
|
| 6/17/2011 |
Run |
Random |
Trail |
1.0 km |
5:00 |
5:00 |
|
| 6/16/2011 |
Run |
Panmure Basin x3 + t&b |
Easy (80%) |
10.7 km |
54:38 |
5:07 |
|
| 6/15/2011 |
Run |
Senior Wed Night 10km |
Easy (80%) |
10.0 km |
55:00 |
5:30 |
|
| 6/14/2011 |
Run |
Panmure Basin x2 + t&b |
Recovery (70%) |
7.6 km |
39:25 |
5:12 |
|
| 6/12/2011 |
Run |
Killer Long One |
Long (80%) |
31.0 km |
2:59:43 |
5:48 |
|
| 6/11/2011 |
Run |
GP3 Course |
Trail |
9.0 km |
50:00 |
5:34 |
|
| 6/10/2011 |
Run |
Kilkenny + Santa Ana 6.7km |
Easy (80%) |
6.7 km |
33:00 |
4:56 |
|
| 6/8/2011 |
Run |
Senior Wed Night 10km |
Steady (90%) |
10.0 km |
54:10 |
5:25 |
|
| 6/6/2011 |
Run |
Tamaki Drive 20km |
Long (80%) |
20.0 km |
1:45:39 |
5:17 |
|
| 6/5/2011 |
Run |
Mangmangeroa Trail |
Trail |
9.0 km |
1:00:00 |
6:40 |
|