| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/1/2013 |
Run |
Prairie Path East 5 |
Easy |
5.2 mi |
40:50 |
7:53 |
 |
| 1/8/2013 |
Run |
Texas A&M Tour 8 |
Easy |
8.0 mi |
1:06:00 |
8:17 |
|
| 1/9/2013 |
Run |
|
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 1/11/2013 |
Run |
SF Bay Trail North 8 |
Easy |
8.1 mi |
1:06:00 |
8:12 |
|
| 1/15/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 1/16/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 1/16/2013 |
Run |
APT to RSF 10 |
Easy |
10.1 mi |
1:19:00 |
7:52 |
|
| 1/17/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
45:00 |
8:18 |
|
| 1/17/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 1/18/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
44:00 |
8:07 |
|
| 1/20/2013 |
Run |
El Cerrito (1/20/2013) |
Easy |
5.1 mi |
47:00 |
9:09 |
|
| 1/22/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
43:30 |
8:18 |
|
| 1/22/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
45:00 |
8:18 |
|
| 1/23/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
43:30 |
8:18 |
|
| 1/24/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 1/25/2013 |
Run |
APT to RSF 9 |
Easy |
9.1 mi |
1:18:00 |
8:33 |
|
| 1/26/2013 |
Run |
SF Bay Trail North 7.5 |
Easy |
7.6 mi |
1:05:00 |
8:35 |
|
| 1/29/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 1/29/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
45:00 |
8:18 |
|
| 1/30/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
46:00 |
8:46 |
|
| 1/31/2013 |
Run |
SF Bay Trail North 2 (1/31/13) |
Easy |
2.3 mi |
20:00 |
8:49 |
|
| 2/5/2013 |
Run |
SF Bay Trail North 7.3 |
Easy |
7.4 mi |
1:06:00 |
8:59 |
|
| 2/6/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
45:00 |
8:18 |
|
| 2/6/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 2/7/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 2/7/2013 |
Run |
APT to RSF 10 |
Easy |
10.1 mi |
1:24:00 |
8:22 |
|
| 2/8/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
44:00 |
8:07 |
|
| 2/12/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
46:00 |
8:46 |
|
| 2/12/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
51:00 |
9:24 |
|
| 2/13/2013 |
Run |
RSF to Natural Grocery Tunnel 4.7 |
Easy |
4.7 mi |
44:00 |
9:23 |
|
| 2/15/2013 |
Run |
Solano to 1000 Oaks 7 |
Easy |
7.5 mi |
1:06:00 |
8:51 |
|
| 2/20/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
47:00 |
8:58 |
|
| 2/21/2013 |
Run |
RST to APT San Pablo |
Easy |
5.1 mi |
45:00 |
8:54 |
|
| 2/21/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
47:00 |
8:40 |
|
| 2/22/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
50:00 |
9:13 |
|
| 2/23/2013 |
Run |
Tilden Lone Oak 5 (2/23/2013) |
Easy |
5.0 mi |
49:00 |
9:51 |
|
| 2/26/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
52:00 |
9:55 |
|
| 2/26/2013 |
Run |
APT to Cory |
Easy |
5.3 mi |
53:00 |
10:03 |
|
| 2/27/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
46:00 |
8:46 |
|
| 2/27/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
53:00 |
9:46 |
|
| 2/28/2013 |
Run |
RST to APT San Pablo |
Easy |
5.1 mi |
44:00 |
8:42 |
|
| 3/5/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
46:00 |
8:46 |
|
| 3/6/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
46:00 |
8:46 |
|
| 3/7/2013 |
Run |
APT to RSF Tunnel 7 |
Easy |
7.3 mi |
1:10:00 |
9:35 |
|
| 3/7/2013 |
Run |
RST to APT San Pablo |
Easy |
5.1 mi |
46:00 |
9:06 |
|
| 3/12/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 3/12/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
46:00 |
8:29 |
|
| 3/13/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
48:00 |
8:51 |
|
| 3/14/2013 |
Run |
SF Bay Trail North 7.3 |
Easy |
7.4 mi |
59:30 |
8:06 |
|
| 3/15/2013 |
Run |
Solano 5.3 |
Easy |
5.3 mi |
48:00 |
9:01 |
|
| 3/16/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 3/19/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
49:00 |
9:20 |
|
| 3/19/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
51:00 |
9:49 |
|
| 3/20/2013 |
Run |
RSF to Natural Grocery Greenway 5.1 |
Easy |
5.1 mi |
46:00 |
9:00 |
|
| 3/20/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
52:00 |
9:35 |
|
| 3/21/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
46:00 |
8:46 |
|
| 3/21/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
48:00 |
8:51 |
|
| 3/22/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
47:00 |
8:40 |
|
| 3/23/2013 |
Run |
SF Bay Trail North 7.3 |
Easy |
7.4 mi |
1:02:00 |
8:26 |
|
| 3/26/2013 |
Run |
SF Bay Trail North 5 |
Easy |
5.1 mi |
45:00 |
8:46 |
|
| 3/26/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
47:00 |
8:58 |
|
| 3/27/2013 |
Run |
Mill Valley 5.7 (3/27/2013) |
Easy |
5.7 mi |
50:00 |
8:44 |
|
| 3/31/2013 |
Run |
SF Bay Trail North 10.5 |
Easy |
10.5 mi |
1:25:00 |
8:04 |
|
| 4/4/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 4/5/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 4/8/2013 |
Run |
SF Bay Trail North 5 |
Easy |
5.1 mi |
51:00 |
9:56 |
|
| 4/9/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
49:00 |
9:26 |
|
| 4/9/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
49:00 |
9:20 |
|
| 4/10/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
52:00 |
9:35 |
|
| 4/10/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
47:00 |
8:58 |
|
| 4/11/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
52:00 |
9:35 |
|
| 4/12/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 4/14/2013 |
Run |
SF Bay Trail North 10.5 |
Easy |
10.5 mi |
1:40:00 |
9:30 |
|
| 4/16/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
48:00 |
9:09 |
|
| 4/17/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
43:30 |
8:01 |
|
| 4/17/2013 |
Run |
RST to APT San Pablo |
Easy |
5.1 mi |
45:00 |
8:54 |
|
| 4/18/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
46:00 |
8:46 |
|
| 4/23/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
46:00 |
8:46 |
|
| 4/23/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
49:00 |
9:02 |
|
| 4/24/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
41:30 |
7:55 |
|
| 4/25/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
47:00 |
8:40 |
|
| 4/27/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
45:30 |
8:45 |
|
| 4/30/2013 |
Run |
RSF to Natural Grocery Greenway 5.1 |
Easy |
5.1 mi |
47:00 |
9:11 |
|
| 4/30/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
49:00 |
9:26 |
|
| 5/1/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 5/1/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
48:00 |
8:51 |
|
| 5/2/2013 |
Run |
Mariposa 5 (5/2/2013) |
Easy |
5.0 mi |
43:45 |
8:44 |
|
| 5/7/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 5/8/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
41:00 |
7:54 |
|
| 5/9/2013 |
Run |
Golden Gate 7 (5/9/2013) |
Easy |
7.3 mi |
1:25:00 |
11:41 |
|
| 5/10/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 5/14/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 5/15/2013 |
Run |
SF Bay Trail North 7.3 |
Easy |
7.4 mi |
1:01:00 |
8:18 |
|
| 5/17/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 5/21/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 5/22/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 5/23/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 5/24/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
47:00 |
9:03 |
|
| 5/28/2013 |
Run |
Solano to 1000 Oaks 7 |
Easy |
7.5 mi |
1:05:00 |
8:43 |
|
| 5/29/2013 |
Run |
SF Bay Trail North 7.3 |
Easy |
7.4 mi |
1:04:00 |
8:42 |
|