| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/11/2014 |
Run |
Tuyasan |
Easy |
1.0 mi |
9:00 |
9:00 |
 |
| 11/7/2014 |
Run |
|
Tempo |
1.0 mi |
7:37 |
7:37 |
|
| 10/12/2013 |
Run |
Home 1.1 |
Easy |
1.1 mi |
8:40 |
8:16 |
|
| 1/31/2014 |
Run |
Texas Two (1/31/14) |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 11/6/2013 |
Run |
Ashbury 2 |
Easy |
2.0 mi |
17:00 |
8:23 |
|
| 9/12/2014 |
Run |
Greenway 2 |
Easy |
2.1 mi |
18:00 |
8:30 |
|
| 9/26/2014 |
Run |
Greenway 2 |
Easy |
2.1 mi |
18:00 |
8:30 |
|
| 11/28/2014 |
Run |
Greenway 2 |
Easy |
2.1 mi |
15:30 |
7:19 |
|
| 1/31/2013 |
Run |
SF Bay Trail North 2 (1/31/13) |
Easy |
2.3 mi |
20:00 |
8:49 |
|
| 4/22/2014 |
Run |
Burlington (4/22/2014) |
Easy |
2.6 mi |
30:00 |
11:46 |
|
| 1/30/2014 |
Run |
Texas CS 3.1 (1/30/2014) |
Easy |
3.1 mi |
25:00 |
8:03 |
|
| 4/26/2014 |
Run |
Greenway 3 |
Easy |
3.2 mi |
28:00 |
8:52 |
|
| 9/11/2014 |
Run |
Greenway 3 |
Easy |
3.2 mi |
28:00 |
8:52 |
|
| 9/25/2014 |
Run |
Greenway 3 |
Easy |
3.2 mi |
28:00 |
8:52 |
|
| 11/27/2014 |
Run |
Greenway 3 |
Easy |
3.2 mi |
23:30 |
7:27 |
|
| 11/8/2014 |
Run |
Marina Sunset (11/8/14) |
Easy |
4.0 mi |
37:00 |
9:13 |
|
| 4/20/2014 |
Run |
Red Rocks, VT (4/20/14) |
Easy |
4.5 mi |
44:00 |
9:46 |
|
| 10/13/2013 |
Run |
Chicago Marathon (10/13/2013) |
Race |
4.6 mi |
34:00 |
7:22 |
|
| 2/13/2013 |
Run |
RSF to Natural Grocery Tunnel 4.7 |
Easy |
4.7 mi |
44:00 |
9:23 |
|
| 2/23/2013 |
Run |
Tilden Lone Oak 5 (2/23/2013) |
Easy |
5.0 mi |
49:00 |
9:51 |
|
| 12/26/2013 |
Run |
Salt Creek North 5 |
Easy |
5.0 mi |
45:00 |
9:02 |
|
| 1/9/2013 |
Run |
|
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 5/31/2013 |
Run |
|
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 12/24/2013 |
Run |
Salt Creek 5.0 |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 1/3/2014 |
Run |
Quick 5 Miles (1/3/14) |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/5/2014 |
Run |
Villa Park Loops 5 |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 2/8/2014 |
Run |
Greenway 5 |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 2/14/2014 |
Run |
Greenway 5 |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 2/16/2014 |
Run |
Greenway 5 |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/18/2014 |
Run |
Greenway 5 |
Easy |
5.0 mi |
37:15 |
7:27 |
|
| 4/24/2014 |
Run |
Greenway 5 |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 4/25/2014 |
Run |
Greenway 5 |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/28/2014 |
Run |
Greenway 5 |
Easy |
5.0 mi |
38:36 |
7:44 |
|
| 6/24/2014 |
Run |
Greenway 5 |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/25/2014 |
Run |
Greenway 5 |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 6/26/2014 |
Run |
Greenway 5 |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/24/2014 |
Run |
Greenway 5 |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 10/7/2014 |
Run |
Greenway 5 |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 10/24/2014 |
Run |
Greenway 5 |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 10/29/2014 |
Run |
Greenway 5 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/10/2014 |
Run |
Greenway 5 |
Tempo |
5.0 mi |
33:00 |
6:36 |
|
| 5/2/2013 |
Run |
Mariposa 5 (5/2/2013) |
Easy |
5.0 mi |
43:45 |
8:44 |
|
| 8/23/2013 |
Run |
Wisconsin 5 |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/29/2013 |
Run |
Salt Creek South 5 |
Easy |
5.0 mi |
44:00 |
8:47 |
|
| 2/18/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
40:25 |
8:05 |
|
| 2/20/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/25/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 2/26/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
44:00 |
8:47 |
|
| 2/27/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
44:00 |
8:47 |
|
| 3/4/2014 |
Run |
RSF to APT Greenway 5 |
Tempo |
5.0 mi |
37:30 |
7:30 |
|
| 3/5/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
43:30 |
8:41 |
|
| 3/6/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
42:00 |
8:23 |
|
| 3/11/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
42:00 |
8:23 |
|
| 3/12/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 3/13/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/19/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
42:00 |
8:23 |
|
| 3/20/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/26/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
42:30 |
8:29 |
|
| 4/1/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 4/8/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/10/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 4/15/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/30/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
44:00 |
8:47 |
|
| 5/1/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
43:00 |
8:35 |
|
| 5/6/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 5/7/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 5/8/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
42:30 |
8:29 |
|
| 5/14/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
42:00 |
8:23 |
|
| 5/15/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 5/20/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 5/21/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 5/22/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 5/27/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 5/29/2014 |
Run |
RSF to APT Greenway 5 |
Tempo |
5.0 mi |
35:30 |
7:06 |
|
| 6/18/2014 |
Run |
Salt Creek South 5 |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 7/1/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 7/3/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 7/8/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
42:30 |
8:29 |
|
| 7/9/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
42:30 |
8:29 |
|
| 7/10/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 7/18/2014 |
Run |
Auburn (7/18/2014) |
Easy |
5.0 mi |
58:00 |
11:35 |
|
| 4/19/2014 |
Run |
Shelburne Farms 4/19/14 |
Easy |
5.0 mi |
47:00 |
9:21 |
|
| 8/15/2014 |
Run |
Houston Day 2 (8/15/14) |
Easy |
5.0 mi |
47:00 |
9:21 |
|
| 6/6/2014 |
Run |
Paso Pichaco 5 |
Easy |
5.0 mi |
57:00 |
11:19 |
|
| 8/22/2013 |
Run |
Prairie Path West 5 |
Easy |
5.1 mi |
39:00 |
7:44 |
|
| 12/22/2013 |
Run |
Prairie Path West 5 |
Easy |
5.1 mi |
39:00 |
7:44 |
|
| 12/25/2013 |
Run |
Prairie Path West 5 |
Tempo |
5.1 mi |
36:45 |
7:17 |
|
| 1/4/2015 |
Run |
Prairie Path West 5 |
Easy |
5.1 mi |
39:00 |
7:44 |
|
| 1/6/2015 |
Run |
Prairie Path West 5 |
Easy |
5.1 mi |
39:00 |
7:44 |
|
| 1/7/2015 |
Run |
Prairie Path West 5 |
Easy |
5.1 mi |
39:00 |
7:44 |
|
| 1/8/2015 |
Run |
Prairie Path West 5 |
Easy |
5.1 mi |
39:00 |
7:44 |
|
| 1/9/2015 |
Run |
Prairie Path West 5 |
Easy |
5.1 mi |
39:00 |
7:44 |
|
| 2/21/2013 |
Run |
RST to APT San Pablo |
Easy |
5.1 mi |
45:00 |
8:54 |
|
| 2/28/2013 |
Run |
RST to APT San Pablo |
Easy |
5.1 mi |
44:00 |
8:42 |
|
| 3/7/2013 |
Run |
RST to APT San Pablo |
Easy |
5.1 mi |
46:00 |
9:06 |
|
| 4/17/2013 |
Run |
RST to APT San Pablo |
Easy |
5.1 mi |
45:00 |
8:54 |
|
| 12/28/2013 |
Run |
Great Western Trail (12/28/2013) |
Easy |
5.1 mi |
43:30 |
8:36 |
|
| 4/29/2014 |
Run |
Woodside (4/29/14) |
Easy |
5.1 mi |
47:00 |
9:18 |
|
| 1/13/2014 |
Run |
Around VP (1/13/14) |
Easy |
5.1 mi |
42:00 |
8:18 |
|
| 10/21/2014 |
Run |
Moeser Half 5 |
Easy |
5.1 mi |
47:00 |
9:15 |
|