| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2013 |
Run |
Prairie Path East 5 |
Easy |
5.2 mi |
40:50 |
7:53 |
 |
| 1/2/2013 |
Run |
Prairie Path West 10 |
Tempo |
10.1 mi |
1:18:00 |
7:46 |
|
| 1/3/2013 |
Run |
Shop to Home Villa Park 8 |
Tempo |
8.0 mi |
1:02:05 |
7:44 |
|
| 1/4/2013 |
Run |
Home to Mannings |
Tempo |
5.5 mi |
40:00 |
7:20 |
|
| 1/5/2013 |
Run |
Arkansas Trail North 13 |
Long |
13.1 mi |
1:42:00 |
7:48 |
|
| 1/6/2013 |
Run |
Arkansas Trail South 15 |
Long |
15.5 mi |
2:03:00 |
7:58 |
|
| 1/8/2013 |
Run |
Texas A&M Tour 8 |
Easy |
8.0 mi |
1:06:00 |
8:17 |
|
| 1/9/2013 |
Run |
|
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 1/10/2013 |
Run |
SF Bay Trail North 11 |
Tempo |
11.2 mi |
1:21:30 |
7:19 |
|
| 1/11/2013 |
Run |
SF Bay Trail North 8 |
Easy |
8.1 mi |
1:06:00 |
8:12 |
|
| 1/12/2013 |
Run |
South Tilden 12 (1/12/2013) |
Hill |
12.0 mi |
1:53:00 |
9:27 |
|
| 1/13/2013 |
Run |
San Francisco to Marin 22 (1/13/2013) |
Long |
22.0 mi |
3:09:00 |
8:36 |
|
| 1/15/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 1/15/2013 |
Run |
APT to RSF Tunnel 7 |
Hill |
7.3 mi |
1:02:00 |
8:29 |
|
| 1/16/2013 |
Run |
APT to RSF 10 |
Easy |
10.1 mi |
1:19:00 |
7:52 |
|
| 1/16/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 1/17/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
45:00 |
8:18 |
|
| 1/17/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 1/18/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
44:00 |
8:07 |
|
| 1/19/2013 |
Run |
ITR Pacifica Foothills 50k (1/19/2013) |
Race |
30.6 mi |
5:11:00 |
10:11 |
|
| 1/20/2013 |
Run |
El Cerrito (1/20/2013) |
Easy |
5.1 mi |
47:00 |
9:09 |
|
| 1/22/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
45:00 |
8:18 |
|
| 1/22/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
43:30 |
8:18 |
|
| 1/23/2013 |
Run |
APT to RSF 15 |
Tempo |
15.2 mi |
1:54:30 |
7:34 |
|
| 1/23/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
43:30 |
8:18 |
|
| 1/24/2013 |
Run |
APT to RSF Tunnel 10 |
Hill |
10.3 mi |
1:29:00 |
8:39 |
|
| 1/24/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 1/25/2013 |
Run |
APT to RSF 9 |
Easy |
9.1 mi |
1:18:00 |
8:33 |
|
| 1/26/2013 |
Run |
SF Bay Trail North 7.5 |
Easy |
7.6 mi |
1:05:00 |
8:35 |
|
| 1/27/2013 |
Run |
Steep Ravine 50k (1/27/2013) |
Race |
30.9 mi |
5:09:34 |
10:01 |
|
| 1/29/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 1/29/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
45:00 |
8:18 |
|
| 1/30/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
46:00 |
8:46 |
|
| 1/30/2013 |
Run |
APT to RSF Tunnel 7 |
Hill |
7.3 mi |
1:00:00 |
8:13 |
|
| 1/31/2013 |
Run |
SF Bay Trail North 2 (1/31/13) |
Easy |
2.3 mi |
20:00 |
8:49 |
|
| 2/5/2013 |
Run |
SF Bay Trail North 7.3 |
Easy |
7.4 mi |
1:06:00 |
8:59 |
|
| 2/6/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
45:00 |
8:18 |
|
| 2/6/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 2/7/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 2/7/2013 |
Run |
APT to RSF 10 |
Easy |
10.1 mi |
1:24:00 |
8:22 |
|
| 2/8/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
44:00 |
8:07 |
|
| 2/9/2013 |
Run |
Tilden 9.1 (2/9/2013) |
Hill |
9.0 mi |
1:25:00 |
9:25 |
|
| 2/10/2013 |
Run |
Golden Gate 50K (2/10/2013) |
Race |
31.1 mi |
5:08:00 |
9:55 |
|
| 2/12/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
46:00 |
8:46 |
|
| 2/12/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
51:00 |
9:24 |
|
| 2/13/2013 |
Run |
APT to RSF Tunnel 7 |
Hill |
7.3 mi |
1:06:00 |
9:02 |
|
| 2/13/2013 |
Run |
RSF to Natural Grocery Tunnel 4.7 |
Easy |
4.7 mi |
44:00 |
9:23 |
|
| 2/15/2013 |
Run |
Solano to 1000 Oaks 7 |
Easy |
7.5 mi |
1:06:00 |
8:51 |
|
| 2/16/2013 |
Run |
Tilden Lone Oak 12 (2/16/2013) |
Hill |
12.0 mi |
1:59:00 |
9:54 |
|
| 2/17/2013 |
Run |
Tilden Lone Oak 18 (2/17/2013) |
Hill |
18.0 mi |
3:17:59 |
10:59 |
|
| 2/19/2013 |
Run |
Solano to 1000 Oaks 7 |
Tempo |
7.5 mi |
58:00 |
7:47 |
|
| 2/20/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
47:00 |
8:58 |
|
| 2/20/2013 |
Run |
Moeser Hill to Cory 6 |
Hill |
6.1 mi |
58:00 |
9:28 |
|
| 2/21/2013 |
Run |
RST to APT San Pablo |
Easy |
5.1 mi |
45:00 |
8:54 |
|
| 2/21/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
47:00 |
8:40 |
|
| 2/22/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
50:00 |
9:13 |
|
| 2/23/2013 |
Run |
Tilden Lone Oak 5 (2/23/2013) |
Easy |
5.0 mi |
49:00 |
9:51 |
|
| 2/24/2013 |
Run |
San Bruno 50 (2/24/2013) |
Race |
50.0 mi |
9:01:14 |
10:50 |
|
| 2/26/2013 |
Run |
APT to Cory |
Easy |
5.3 mi |
53:00 |
10:03 |
|
| 2/26/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
52:00 |
9:55 |
|
| 2/27/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
46:00 |
8:46 |
|
| 2/27/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
53:00 |
9:46 |
|
| 2/28/2013 |
Run |
APT to RSF Tunnel |
Tempo |
5.4 mi |
41:30 |
7:39 |
|
| 2/28/2013 |
Run |
RST to APT San Pablo |
Easy |
5.1 mi |
44:00 |
8:42 |
|
| 3/1/2013 |
Run |
APT to RSF Tunnel 7 |
Hill |
7.3 mi |
1:08:00 |
9:19 |
|
| 3/2/2013 |
Run |
Marin Headlands 15 (3/2/2013) |
Hill |
15.0 mi |
2:25:00 |
9:40 |
|
| 3/3/2013 |
Run |
Tilden Lone Oak 10 (3/3/2013) |
Hill |
10.0 mi |
1:32:00 |
9:13 |
|
| 3/5/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
46:00 |
8:46 |
|
| 3/5/2013 |
Run |
APT to Cory |
Tempo |
5.3 mi |
38:30 |
7:18 |
|
| 3/6/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
46:00 |
8:46 |
|
| 3/6/2013 |
Run |
APT to RSF Salano 9 |
Hill |
9.2 mi |
1:08:30 |
7:29 |
|
| 3/7/2013 |
Run |
APT to RSF Tunnel 7 |
Easy |
7.3 mi |
1:10:00 |
9:35 |
|
| 3/7/2013 |
Run |
RST to APT San Pablo |
Easy |
5.1 mi |
46:00 |
9:06 |
|
| 3/8/2013 |
Run |
APT to RSF Tunnel 7 |
Hill |
7.3 mi |
1:08:00 |
9:19 |
|
| 3/9/2013 |
Run |
Marin Headlands 14 (3/9/2013) |
Hill |
14.1 mi |
2:01:00 |
8:36 |
|
| 3/10/2013 |
Run |
SF Bay Trail North 11 |
Tempo |
11.2 mi |
1:28:00 |
7:54 |
|
| 3/12/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 3/12/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
46:00 |
8:29 |
|
| 3/13/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
48:00 |
8:51 |
|
| 3/14/2013 |
Run |
SF Bay Trail North 7.3 |
Easy |
7.4 mi |
59:30 |
8:06 |
|
| 3/15/2013 |
Run |
Solano 5.3 |
Easy |
5.3 mi |
48:00 |
9:01 |
|
| 3/16/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 3/17/2013 |
Run |
LA Marathon |
Race |
26.2 mi |
2:54:10 |
6:39 |
|
| 3/19/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
49:00 |
9:20 |
|
| 3/19/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
51:00 |
9:49 |
|
| 3/20/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
52:00 |
9:35 |
|
| 3/20/2013 |
Run |
RSF to Natural Grocery Greenway 5.1 |
Easy |
5.1 mi |
46:00 |
9:00 |
|
| 3/21/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
46:00 |
8:46 |
|
| 3/21/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
48:00 |
8:51 |
|
| 3/22/2013 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
47:00 |
8:40 |
|
| 3/23/2013 |
Run |
SF Bay Trail North 7.3 |
Easy |
7.4 mi |
1:02:00 |
8:26 |
|
| 3/24/2013 |
Run |
Oakland Marathon |
Race |
26.2 mi |
3:18:00 |
7:34 |
|
| 3/26/2013 |
Run |
RSF to APT Tunnel |
Easy |
5.3 mi |
47:00 |
8:58 |
|
| 3/26/2013 |
Run |
SF Bay Trail North 5 |
Easy |
5.1 mi |
45:00 |
8:46 |
|
| 3/27/2013 |
Run |
APT to RSF Tunnel |
Tempo |
5.4 mi |
43:00 |
7:56 |
|
| 3/27/2013 |
Run |
Mill Valley 5.7 (3/27/2013) |
Easy |
5.7 mi |
50:00 |
8:44 |
|
| 3/28/2013 |
Run |
APT to RSF Tunnel |
Tempo |
5.4 mi |
41:00 |
7:34 |
|
| 3/28/2013 |
Run |
APT to RSF Tunnel |
Tempo |
5.4 mi |
39:30 |
7:17 |
|
| 3/29/2013 |
Run |
APT to RSF Tunnel 7 |
Hill |
7.3 mi |
1:06:00 |
9:02 |
|
| 3/30/2013 |
Run |
Marin Headlands 10 (3/30/2013) |
Hill |
10.7 mi |
1:28:00 |
8:13 |
|