| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/24/2013 |
Run |
Berkeley Half (11/24/2013) |
Race |
13.4 mi |
1:22:11 |
6:10 |
 |
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.5 mi |
2:48:49 |
6:23 |
|
| 12/10/2014 |
Run |
Greenway 5 |
Tempo |
5.0 mi |
33:00 |
6:36 |
|
| 3/17/2013 |
Run |
LA Marathon |
Race |
26.2 mi |
2:54:10 |
6:39 |
|
| 1/15/2014 |
Run |
Around Town 10.7 |
Tempo |
10.7 mi |
1:11:00 |
6:40 |
|
| 4/28/2013 |
Run |
Big Sur Marathon |
Race |
26.2 mi |
2:55:41 |
6:43 |
|
| 4/26/2013 |
Run |
Solano 5.2 |
Tempo |
5.2 mi |
35:00 |
6:44 |
|
| 10/10/2014 |
Run |
Solano 5.2 |
Tempo |
5.2 mi |
35:00 |
6:44 |
|
| 11/5/2014 |
Run |
Solano 5.2 |
Interval |
5.2 mi |
35:00 |
6:44 |
|
| 11/11/2014 |
Run |
Greenway 5 |
Tempo |
5.1 mi |
34:30 |
6:46 |
|
| 11/23/2014 |
Run |
SF Bay Trail North 10.5 |
Tempo |
10.5 mi |
1:11:30 |
6:48 |
|
| 8/24/2013 |
Run |
Wausau Marathon |
Race |
26.2 mi |
2:58:58 |
6:50 |
|
| 12/27/2013 |
Run |
Salt Creek Spring Road 10 |
Tempo |
10.0 mi |
1:09:00 |
6:54 |
|
| 1/8/2014 |
Run |
Villa Park 10 (1/8/14) |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/27/2014 |
Run |
Big Sur Marathon (4/27/14) |
Race |
26.4 mi |
3:05:00 |
7:02 |
|
| 5/29/2014 |
Run |
RSF to APT Greenway 5 |
Tempo |
5.0 mi |
35:30 |
7:06 |
|
| 10/22/2014 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
37:00 |
7:07 |
|
| 4/2/2013 |
Run |
Solano 5.2 |
Tempo |
5.2 mi |
37:30 |
7:13 |
|
| 11/1/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
37:30 |
7:13 |
|
| 1/12/2014 |
Run |
VP Elmhurst 7 (1/12/14) |
Tempo |
7.2 mi |
52:00 |
7:16 |
|
| 3/28/2013 |
Run |
APT to RSF Tunnel |
Tempo |
5.4 mi |
39:30 |
7:17 |
|
| 12/25/2013 |
Run |
Prairie Path West 5 |
Tempo |
5.1 mi |
36:45 |
7:17 |
|
| 3/5/2013 |
Run |
APT to Cory |
Tempo |
5.3 mi |
38:30 |
7:18 |
|
| 1/10/2013 |
Run |
SF Bay Trail North 11 |
Tempo |
11.2 mi |
1:21:30 |
7:19 |
|
| 11/28/2014 |
Run |
Greenway 2 |
Easy |
2.1 mi |
15:30 |
7:19 |
|
| 1/4/2013 |
Run |
Home to Mannings |
Tempo |
5.5 mi |
40:00 |
7:20 |
|
| 4/3/2013 |
Run |
Mill Valley 5.7 (3/27/2013) |
Tempo |
5.7 mi |
42:00 |
7:20 |
|
| 11/2/2013 |
Run |
SF Bay Trail North 10.5 |
Easy |
10.5 mi |
1:17:30 |
7:22 |
|
| 10/13/2013 |
Run |
Chicago Marathon (10/13/2013) |
Race |
4.6 mi |
34:00 |
7:22 |
|
| 12/7/2014 |
Run |
SF Bay Trail North 12 |
Tempo |
12.1 mi |
1:29:45 |
7:24 |
|
| 4/10/2014 |
Run |
SFRC (4/10/14) |
Easy |
5.1 mi |
38:00 |
7:27 |
|
| 11/27/2014 |
Run |
Greenway 3 |
Easy |
3.2 mi |
23:30 |
7:27 |
|
| 3/18/2014 |
Run |
Greenway 5 |
Easy |
5.0 mi |
37:15 |
7:27 |
|
| 12/19/2014 |
Run |
Prairie Path West 10 |
Easy |
10.1 mi |
1:15:00 |
7:28 |
|
| 3/6/2013 |
Run |
APT to RSF Salano 9 |
Hill |
9.2 mi |
1:08:30 |
7:29 |
|
| 2/20/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/4/2014 |
Run |
RSF to APT Greenway 5 |
Tempo |
5.0 mi |
37:30 |
7:30 |
|
| 4/18/2014 |
Run |
Burlington Part North 10 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/21/2013 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
39:00 |
7:30 |
|
| 9/4/2014 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
39:00 |
7:30 |
|
| 4/11/2013 |
Run |
Mill Valley 5.7 (3/27/2013) |
Tempo |
5.7 mi |
43:00 |
7:31 |
|
| 1/4/2014 |
Run |
Salt Creek to Oakbrook 15 (1/4/14) |
Tempo |
15.0 mi |
1:53:00 |
7:32 |
|
| 8/17/2013 |
Run |
Prairie Path West 8 |
Easy |
8.2 mi |
1:02:00 |
7:33 |
|
| 12/24/2013 |
Run |
Salt Creek 5.0 |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 3/28/2013 |
Run |
APT to RSF Tunnel |
Tempo |
5.4 mi |
41:00 |
7:34 |
|
| 5/13/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
41:00 |
7:34 |
|
| 1/23/2013 |
Run |
APT to RSF 15 |
Tempo |
15.2 mi |
1:54:30 |
7:34 |
|
| 3/24/2013 |
Run |
Oakland Marathon |
Race |
26.2 mi |
3:18:00 |
7:34 |
|
| 9/9/2014 |
Run |
APT to Westminister 10 |
Easy |
10.1 mi |
1:16:00 |
7:34 |
|
| 3/20/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/7/2014 |
Run |
|
Tempo |
1.0 mi |
7:37 |
7:37 |
|
| 3/22/2014 |
Run |
SFRC+ (3/22/2014) |
Hill |
20.2 mi |
2:34:00 |
7:38 |
|
| 8/30/2014 |
Run |
SFRC (8/30/14) |
Hill |
20.1 mi |
2:33:00 |
7:38 |
|
| 2/28/2013 |
Run |
APT to RSF Tunnel |
Tempo |
5.4 mi |
41:30 |
7:39 |
|
| 1/7/2014 |
Run |
Frigid 8 (1/7/14) |
Easy |
8.0 mi |
1:01:30 |
7:41 |
|
| 3/12/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 4/1/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 5/15/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 7/1/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 9/3/2014 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 10/28/2014 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 12/9/2014 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 12/5/2013 |
Run |
SF Embarcadero 5.2 (12/5/2013) |
Easy |
5.2 mi |
40:00 |
7:43 |
|
| 2/18/2014 |
Run |
APT to Cory |
Easy |
5.3 mi |
40:45 |
7:44 |
|
| 5/28/2014 |
Run |
Greenway 5 |
Easy |
5.0 mi |
38:36 |
7:44 |
|
| 1/3/2013 |
Run |
Shop to Home Villa Park 8 |
Tempo |
8.0 mi |
1:02:05 |
7:44 |
|
| 8/22/2013 |
Run |
Prairie Path West 5 |
Easy |
5.1 mi |
39:00 |
7:44 |
|
| 12/22/2013 |
Run |
Prairie Path West 5 |
Easy |
5.1 mi |
39:00 |
7:44 |
|
| 1/4/2015 |
Run |
Prairie Path West 5 |
Easy |
5.1 mi |
39:00 |
7:44 |
|
| 1/6/2015 |
Run |
Prairie Path West 5 |
Easy |
5.1 mi |
39:00 |
7:44 |
|
| 1/7/2015 |
Run |
Prairie Path West 5 |
Easy |
5.1 mi |
39:00 |
7:44 |
|
| 1/8/2015 |
Run |
Prairie Path West 5 |
Easy |
5.1 mi |
39:00 |
7:44 |
|
| 1/9/2015 |
Run |
Prairie Path West 5 |
Easy |
5.1 mi |
39:00 |
7:44 |
|
| 5/22/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 4/24/2013 |
Run |
APT to RSF Tunnel |
Tempo |
5.4 mi |
42:00 |
7:45 |
|
| 3/4/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
42:00 |
7:45 |
|
| 7/3/2014 |
Run |
APT to RSF Tunnel |
Easy |
5.4 mi |
42:00 |
7:45 |
|
| 1/2/2013 |
Run |
Prairie Path West 10 |
Tempo |
10.1 mi |
1:18:00 |
7:46 |
|
| 4/4/2014 |
Run |
APT to RSF Moeser Hill 6.3 |
Hill |
6.3 mi |
48:45 |
7:46 |
|
| 12/20/2014 |
Run |
Prairie Path West 15 |
Easy |
15.1 mi |
1:57:00 |
7:46 |
|
| 2/19/2013 |
Run |
Solano to 1000 Oaks 7 |
Tempo |
7.5 mi |
58:00 |
7:47 |
|
| 8/21/2013 |
Run |
Prairie Path West 8 |
Easy |
8.2 mi |
1:04:00 |
7:47 |
|
| 8/23/2013 |
Run |
Wisconsin 5 |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/15/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 6/18/2014 |
Run |
Salt Creek South 5 |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/5/2013 |
Run |
Arkansas Trail North 13 |
Long |
13.1 mi |
1:42:00 |
7:48 |
|
| 12/18/2014 |
Run |
Solano 5.2 |
Easy |
5.2 mi |
40:30 |
7:48 |
|
| 1/3/2014 |
Run |
Quick 5 Miles (1/3/14) |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 6/12/2013 |
Run |
Rome Tiber 10 |
Tempo |
10.2 mi |
1:19:30 |
7:49 |
|
| 12/21/2014 |
Run |
Prairie Path West 15 |
Easy |
15.1 mi |
1:58:00 |
7:50 |
|
| 2/25/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 2/22/2014 |
Run |
SFRC 14 (2/22/2014) |
Hill |
14.0 mi |
1:50:00 |
7:52 |
|
| 3/15/2014 |
Run |
SFRC (3/15/14) |
Hill |
14.0 mi |
1:50:00 |
7:52 |
|
| 6/5/2013 |
Run |
Rome Tiber 10 (6/5/2013) |
Tempo |
10.2 mi |
1:20:00 |
7:52 |
|
| 1/16/2013 |
Run |
APT to RSF 10 |
Easy |
10.1 mi |
1:19:00 |
7:52 |
|
| 1/14/2014 |
Run |
Around Town 10.7 |
Easy |
10.7 mi |
1:23:45 |
7:52 |
|
| 11/29/2013 |
Run |
SF Bay Trail North 10.5 |
Easy |
10.5 mi |
1:23:00 |
7:53 |
|
| 1/31/2014 |
Run |
Texas Two (1/31/14) |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 1/1/2013 |
Run |
Prairie Path East 5 |
Easy |
5.2 mi |
40:50 |
7:53 |
|
| 5/20/2014 |
Run |
RSF to APT Greenway 5 |
Easy |
5.0 mi |
39:30 |
7:54 |
|