| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/12/2010 |
Run |
|
Long |
20.2 mi |
2:26:45 |
7:17 |
 |
| 8/2/2010 |
Run |
|
Long |
20.0 mi |
2:30:00 |
7:30 |
|
| 7/26/2010 |
Run |
|
Long |
20.0 mi |
2:28:00 |
7:24 |
|
| 6/28/2010 |
Run |
|
Easy |
18.1 mi |
2:09:00 |
7:08 |
|
| 7/5/2010 |
Run |
|
Long |
18.0 mi |
2:12:34 |
7:22 |
|
| 6/14/2010 |
Run |
|
Easy |
18.0 mi |
2:13:34 |
7:26 |
|
| 8/9/2010 |
Run |
|
Easy |
17.5 mi |
2:08:00 |
7:19 |
|
| 6/7/2010 |
Run |
|
Easy |
17.1 mi |
2:08:23 |
7:30 |
|
| 7/15/2012 |
Run |
|
Long |
17.0 mi |
2:00:00 |
7:04 |
|
| 8/12/2011 |
Run |
|
Easy |
17.0 mi |
2:07:00 |
7:29 |
|
| 7/19/2010 |
Run |
|
Long |
17.0 mi |
2:07:00 |
7:29 |
|
| 1/6/2010 |
Run |
|
Easy |
17.0 mi |
2:05:45 |
7:24 |
|
| 7/3/2012 |
Run |
|
Long |
16.1 mi |
2:00:21 |
7:29 |
|
| 12/30/2009 |
Run |
|
Easy |
16.1 mi |
2:00:00 |
7:28 |
|
| 6/21/2010 |
Run |
|
Long |
15.5 mi |
|
|
|
| 8/3/2011 |
Run |
|
Long |
15.2 mi |
1:55:00 |
7:34 |
|
| 7/28/2011 |
Run |
|
Easy |
14.5 mi |
1:46:30 |
7:21 |
|
| 7/22/2009 |
Run |
|
Long |
14.2 mi |
1:39:01 |
6:59 |
|
| 7/8/2012 |
Run |
|
Long |
14.0 mi |
1:34:28 |
6:45 |
|
| 12/23/2009 |
Run |
|
Easy |
14.0 mi |
1:43:20 |
7:23 |
|
| 8/22/2009 |
Run |
|
Easy |
14.0 mi |
|
|
|
| 1/24/2010 |
Run |
|
Easy |
13.9 mi |
1:41:02 |
7:17 |
|
| 8/16/2010 |
Run |
|
Easy |
13.8 mi |
1:38:00 |
7:07 |
|
| 7/13/2010 |
Run |
|
Easy |
13.6 mi |
1:35:00 |
7:00 |
|
| 7/15/2009 |
Run |
|
Long |
13.5 mi |
1:37:40 |
7:13 |
|
| 7/7/2011 |
Run |
|
Easy |
13.4 mi |
1:39:00 |
7:24 |
|
| 6/20/2015 |
Bike |
|
Easy |
13.0 mi |
44:34 |
3:26 |
|
| 6/24/2012 |
Run |
|
Long |
13.0 mi |
1:37:30 |
7:30 |
|
| 7/16/2010 |
Run |
|
Easy |
13.0 mi |
1:40:20 |
7:44 |
|
| 7/29/2010 |
Run |
|
Easy |
12.8 mi |
1:32:00 |
7:12 |
|
| 7/21/2012 |
Run |
|
Easy |
12.7 mi |
1:31:50 |
7:14 |
|
| 8/1/2010 |
Run |
|
Easy |
12.5 mi |
1:31:23 |
7:19 |
|
| 8/13/2009 |
Run |
|
Long |
12.5 mi |
1:25:52 |
6:53 |
|
| 7/30/2010 |
Run |
|
Easy |
12.4 mi |
1:28:07 |
7:07 |
|
| 8/15/2010 |
Run |
|
Easy |
12.3 mi |
1:30:00 |
7:20 |
|
| 7/11/2010 |
Run |
|
Easy |
12.3 mi |
1:26:45 |
7:04 |
|
| 6/7/2012 |
Run |
|
Long |
12.2 mi |
1:27:11 |
7:09 |
|
| 6/30/2010 |
Run |
|
Easy |
12.1 mi |
1:23:14 |
6:53 |
|
| 8/18/2010 |
Run |
|
Easy |
12.1 mi |
1:28:00 |
7:17 |
|
| 7/20/2012 |
Run |
|
Easy |
12.0 mi |
1:27:00 |
7:15 |
|
| 7/17/2012 |
Run |
|
Easy |
12.0 mi |
1:29:54 |
7:30 |
|
| 7/1/2012 |
Run |
|
Easy |
12.0 mi |
1:26:25 |
7:13 |
|
| 6/17/2012 |
Run |
|
Long |
12.0 mi |
1:27:00 |
7:15 |
|
| 8/15/2011 |
Run |
|
Easy |
12.0 mi |
1:27:00 |
7:15 |
|
| 7/16/2011 |
Run |
|
Easy |
12.0 mi |
1:28:00 |
7:20 |
|
| 8/14/2010 |
Run |
|
Easy |
12.0 mi |
1:32:00 |
7:40 |
|
| 8/13/2010 |
Run |
|
Easy |
12.0 mi |
1:31:00 |
7:35 |
|
| 8/11/2010 |
Run |
|
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 7/31/2010 |
Run |
|
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 1/17/2010 |
Run |
|
Easy |
12.0 mi |
1:25:04 |
7:06 |
|
| 7/28/2009 |
Run |
|
Long |
12.0 mi |
1:26:36 |
7:13 |
|
| 7/6/2010 |
Run |
|
Long |
11.9 mi |
1:26:04 |
7:14 |
|
| 7/8/2010 |
Run |
|
Easy |
11.8 mi |
1:27:15 |
7:24 |
|
| 7/18/2010 |
Run |
|
Easy |
11.8 mi |
1:21:23 |
6:56 |
|
| 7/16/2012 |
Run |
|
Easy |
11.5 mi |
1:27:43 |
7:38 |
|
| 8/19/2010 |
Run |
|
Easy |
11.5 mi |
1:24:10 |
7:20 |
|
| 6/29/2010 |
Run |
|
Easy |
11.5 mi |
1:26:00 |
7:29 |
|
| 6/18/2010 |
Run |
|
Easy |
11.5 mi |
1:22:21 |
7:10 |
|
| 7/9/2010 |
Run |
|
Hill |
11.4 mi |
1:20:34 |
7:05 |
|
| 7/2/2012 |
Run |
|
Easy |
11.3 mi |
1:26:00 |
7:37 |
|
| 6/25/2012 |
Run |
|
Easy |
11.3 mi |
1:24:23 |
7:29 |
|
| 7/10/2010 |
Run |
|
Easy |
11.3 mi |
1:17:46 |
6:53 |
|
| 7/1/2009 |
Run |
|
Long |
11.3 mi |
1:18:06 |
6:56 |
|
| 8/8/2010 |
Run |
|
Easy |
11.2 mi |
1:25:00 |
7:36 |
|
| 1/12/2010 |
Run |
|
Easy |
11.2 mi |
1:20:00 |
7:09 |
|
| 7/10/2012 |
Run |
|
Easy |
11.1 mi |
1:17:18 |
6:58 |
|
| 8/5/2009 |
Run |
|
Long |
11.0 mi |
1:20:00 |
7:16 |
|
| 7/22/2012 |
Run |
|
Easy |
11.0 mi |
1:21:14 |
7:24 |
|
| 7/9/2012 |
Run |
|
Easy |
11.0 mi |
1:22:50 |
7:32 |
|
| 6/27/2012 |
Run |
|
Easy |
11.0 mi |
1:18:02 |
7:06 |
|
| 6/26/2012 |
Run |
|
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 6/28/2011 |
Run |
|
Easy |
11.0 mi |
1:21:45 |
7:26 |
|
| 8/10/2010 |
Run |
|
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 8/7/2010 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 8/6/2010 |
Run |
|
Easy |
11.0 mi |
1:22:00 |
7:28 |
|
| 7/15/2010 |
Run |
|
Easy |
11.0 mi |
1:22:20 |
7:30 |
|
| 7/2/2010 |
Run |
|
Easy |
11.0 mi |
1:23:50 |
7:38 |
|
| 6/17/2010 |
Run |
|
Easy |
11.0 mi |
1:20:34 |
7:20 |
|
| 6/12/2010 |
Run |
|
Easy |
11.0 mi |
1:17:34 |
7:04 |
|
| 7/23/2010 |
Run |
|
Easy |
10.8 mi |
1:19:13 |
7:23 |
|
| 8/3/2010 |
Run |
|
Easy |
10.7 mi |
1:17:13 |
7:13 |
|
| 12/16/2011 |
Run |
|
Easy |
10.6 mi |
1:13:00 |
6:54 |
|
| 7/12/2012 |
Run |
|
Easy |
10.5 mi |
1:16:14 |
7:16 |
|
| 7/11/2012 |
Run |
|
Easy |
10.5 mi |
1:13:55 |
7:03 |
|
| 7/17/2010 |
Run |
|
Easy |
10.5 mi |
1:16:02 |
7:15 |
|
| 7/14/2010 |
Run |
|
Easy |
10.5 mi |
1:16:20 |
7:17 |
|
| 6/11/2010 |
Run |
|
Easy |
10.5 mi |
1:15:50 |
7:14 |
|
| 1/5/2010 |
Run |
|
Easy |
10.5 mi |
1:04:00 |
6:06 |
|
| 12/15/2009 |
Run |
|
Easy |
10.5 mi |
1:15:10 |
7:10 |
|
| 7/8/2009 |
Run |
|
Long |
10.5 mi |
1:13:15 |
6:59 |
|
| 8/8/2011 |
Run |
|
Long |
10.3 mi |
1:12:00 |
7:00 |
|
| 7/23/2010 |
Run |
|
Easy |
10.3 mi |
|
|
|
| 1/4/2010 |
Run |
|
Easy |
10.3 mi |
1:09:34 |
6:46 |
|
| 6/21/2012 |
Run |
|
Easy |
10.2 mi |
1:13:58 |
7:16 |
|
| 8/21/2010 |
Run |
|
Easy |
10.2 mi |
|
|
|
| 6/15/2010 |
Run |
|
Easy |
10.2 mi |
1:13:01 |
7:10 |
|
| 1/3/2010 |
Run |
|
Easy |
10.2 mi |
1:09:32 |
6:50 |
|
| 12/22/2009 |
Run |
|
Easy |
10.2 mi |
1:07:30 |
6:38 |
|
| 5/29/2012 |
Run |
|
Easy |
10.2 mi |
1:10:30 |
6:56 |
|
| 6/25/2009 |
Run |
|
Long |
10.1 mi |
1:11:10 |
7:02 |
|
|