| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2015 |
Run |
|
Easy |
5.1 mi |
44:45 |
8:47 |
 |
| 7/4/2015 |
Run |
|
Easy |
4.3 mi |
39:00 |
9:05 |
|
| 7/3/2015 |
Run |
|
Easy |
5.4 mi |
47:45 |
8:51 |
|
| 6/24/2015 |
Run |
|
Easy |
6.2 mi |
52:34 |
8:27 |
|
| 6/22/2015 |
Run |
|
Easy |
4.7 mi |
41:50 |
8:55 |
|
| 6/21/2015 |
Run |
|
Easy |
5.1 mi |
47:00 |
9:13 |
|
| 6/20/2015 |
Bike |
|
Easy |
13.0 mi |
44:34 |
3:26 |
|
| 6/14/2015 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/9/2015 |
Run |
|
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 6/7/2015 |
Run |
|
Easy |
2.6 mi |
22:33 |
8:41 |
|
| 6/6/2015 |
Run |
|
Easy |
7.6 mi |
1:03:00 |
8:16 |
|
| 6/5/2015 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/3/2015 |
Run |
|
Easy |
4.9 mi |
42:00 |
8:35 |
|
| 6/2/2015 |
Run |
|
Easy |
5.8 mi |
50:10 |
8:40 |
|
| 6/1/2015 |
Run |
|
Easy |
6.5 mi |
54:35 |
8:24 |
|
| 5/31/2015 |
Run |
|
Easy |
4.2 mi |
35:50 |
8:32 |
|
| 5/27/2015 |
Run |
|
Easy |
5.0 mi |
41:46 |
8:22 |
|
| 5/25/2015 |
Run |
|
Easy |
4.1 mi |
35:21 |
8:37 |
|
| 5/23/2015 |
Run |
|
Easy |
6.3 mi |
53:35 |
8:31 |
|
| 5/22/2015 |
Run |
|
Easy |
3.4 mi |
31:35 |
9:18 |
|
| 5/21/2015 |
Run |
|
Easy |
5.1 mi |
43:55 |
8:37 |
|
| 5/20/2015 |
Run |
|
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 5/17/2015 |
Run |
|
Easy |
3.1 mi |
26:28 |
8:41 |
|
| 5/16/2015 |
Run |
|
Easy |
4.6 mi |
41:00 |
9:01 |
|
| 5/15/2015 |
Run |
|
Easy |
4.9 mi |
43:35 |
9:00 |
|
| 5/13/2015 |
Run |
|
Easy |
4.3 mi |
37:55 |
8:56 |
|
| 5/11/2015 |
Run |
|
Easy |
4.1 mi |
36:00 |
8:53 |
|
| 5/9/2015 |
Run |
|
Easy |
5.0 mi |
44:55 |
8:59 |
|
| 5/8/2015 |
Run |
|
Easy |
4.1 mi |
36:35 |
8:56 |
|
| 5/7/2015 |
Run |
|
Easy |
4.0 mi |
35:28 |
8:52 |
|
| 5/6/2015 |
Run |
|
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 5/4/2015 |
Run |
|
Easy |
2.4 mi |
21:01 |
8:46 |
|
| 5/2/2015 |
Run |
|
Easy |
2.5 mi |
22:04 |
8:50 |
|
| 5/1/2015 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:52 |
|
| 4/30/2015 |
Run |
|
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 4/29/2015 |
Run |
|
Easy |
4.1 mi |
35:25 |
8:39 |
|
| 4/28/2015 |
Run |
|
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 6/4/2014 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/3/2014 |
Run |
|
Tempo |
7.4 mi |
|
|
|
| 6/2/2014 |
Run |
|
Easy |
6.3 mi |
49:35 |
7:53 |
|
| 5/31/2014 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 5/30/2014 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 5/29/2014 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 5/27/2014 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 5/26/2014 |
Run |
|
Easy |
5.4 mi |
44:30 |
8:15 |
|
| 5/25/2014 |
Run |
|
Easy |
6.3 mi |
51:00 |
8:06 |
|
| 5/14/2014 |
Run |
|
Easy |
4.3 mi |
33:19 |
7:45 |
|
| 5/12/2014 |
Run |
|
Easy |
4.8 mi |
38:45 |
8:10 |
|
| 5/11/2014 |
Run |
|
Easy |
4.5 mi |
36:40 |
8:09 |
|
| 4/19/2014 |
Run |
|
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 4/18/2014 |
Run |
|
Easy |
5.3 mi |
41:45 |
7:58 |
|
| 4/17/2014 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 4/16/2014 |
Run |
|
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 4/14/2014 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 4/12/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/11/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/10/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 4/8/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/7/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/17/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/16/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 6/15/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 6/14/2013 |
Run |
|
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/13/2013 |
Run |
|
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 6/11/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/10/2013 |
Run |
|
Easy |
6.0 mi |
45:50 |
7:39 |
|
| 6/8/2013 |
Run |
|
Easy |
4.5 mi |
33:45 |
7:30 |
|
| 6/7/2013 |
Run |
|
Easy |
7.2 mi |
|
|
|
| 6/6/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 6/4/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/3/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/2/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/12/2013 |
Run |
|
Easy |
5.0 mi |
40:00 |
7:58 |
|
| 7/22/2012 |
Run |
|
Easy |
11.0 mi |
1:21:14 |
7:24 |
|
| 7/21/2012 |
Run |
|
Easy |
12.7 mi |
1:31:50 |
7:14 |
|
| 7/20/2012 |
Run |
|
Easy |
12.0 mi |
1:27:00 |
7:15 |
|
| 7/20/2012 |
Run |
|
Easy |
7.8 mi |
|
|
|
| 7/18/2012 |
Run |
|
Easy |
8.0 mi |
1:04:45 |
8:06 |
|
| 7/17/2012 |
Run |
|
Easy |
12.0 mi |
1:29:54 |
7:30 |
|
| 7/16/2012 |
Run |
|
Easy |
11.5 mi |
1:27:43 |
7:38 |
|
| 7/15/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/15/2012 |
Run |
|
Long |
17.0 mi |
2:00:00 |
7:04 |
|
| 7/13/2012 |
Run |
|
Easy |
9.6 mi |
1:11:04 |
7:25 |
|
| 7/12/2012 |
Run |
|
Easy |
10.5 mi |
1:16:14 |
7:16 |
|
| 7/11/2012 |
Run |
|
Easy |
10.5 mi |
1:13:55 |
7:03 |
|
| 7/10/2012 |
Run |
|
Easy |
11.1 mi |
1:17:18 |
6:58 |
|
| 7/9/2012 |
Run |
|
Easy |
11.0 mi |
1:22:50 |
7:32 |
|
| 7/8/2012 |
Run |
|
Long |
14.0 mi |
1:34:28 |
6:45 |
|
| 7/7/2012 |
Run |
|
Easy |
8.6 mi |
1:02:55 |
7:19 |
|
| 7/6/2012 |
Run |
|
Easy |
8.5 mi |
1:08:20 |
8:03 |
|
| 7/5/2012 |
Run |
|
Easy |
9.5 mi |
1:12:10 |
7:36 |
|
| 7/4/2012 |
Run |
|
Easy |
9.4 mi |
1:13:20 |
7:49 |
|
| 7/3/2012 |
Run |
|
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 7/3/2012 |
Run |
|
Long |
16.1 mi |
2:00:21 |
7:29 |
|
| 7/2/2012 |
Run |
|
Easy |
11.3 mi |
1:26:00 |
7:37 |
|
| 7/1/2012 |
Run |
|
Easy |
12.0 mi |
1:26:25 |
7:13 |
|
| 6/29/2012 |
Run |
|
Easy |
9.7 mi |
1:11:45 |
7:24 |
|
| 6/28/2012 |
Run |
|
Easy |
10.0 mi |
1:14:55 |
7:30 |
|
| 6/27/2012 |
Run |
|
Easy |
11.0 mi |
1:18:02 |
7:06 |
|
| 6/26/2012 |
Run |
|
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
|