| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/9/2009 |
Run |
|
Race |
1.0 mi |
|
|
 |
| 7/9/2010 |
Run |
|
Hill |
1.5 mi |
10:00 |
6:40 |
|
| 7/17/2009 |
Run |
|
Hill |
1.6 mi |
|
|
|
| 1/16/2010 |
Run |
|
Race |
3.0 km |
10:26 |
5:36 |
|
| 7/11/2009 |
Run |
|
Race |
2.1 mi |
|
|
|
| 6/26/2010 |
Run |
|
Race |
2.1 mi |
12:06 |
5:55 |
|
| 7/28/2010 |
Run |
|
Easy |
2.2 mi |
16:00 |
7:17 |
|
| 5/4/2015 |
Run |
|
Easy |
2.4 mi |
21:01 |
8:46 |
|
| 8/17/2009 |
Run |
|
Hill |
2.5 mi |
|
|
|
| 4/30/2015 |
Run |
|
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 5/2/2015 |
Run |
|
Easy |
2.5 mi |
22:04 |
8:50 |
|
| 7/9/2009 |
Run |
|
Hill |
2.6 mi |
|
|
|
| 6/12/2010 |
Run |
|
Easy |
2.6 mi |
|
|
|
| 6/7/2015 |
Run |
|
Easy |
2.6 mi |
22:33 |
8:41 |
|
| 7/28/2010 |
Run |
|
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 8/18/2009 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/23/2011 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/4/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/20/2015 |
Run |
|
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 6/5/2015 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/18/2009 |
Run |
|
Tempo |
3.0 mi |
19:25 |
6:28 |
|
| 5/28/2011 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:16 |
|
| 5/17/2015 |
Run |
|
Easy |
3.1 mi |
26:28 |
8:41 |
|
| 7/24/2009 |
Run |
|
Tempo |
3.1 mi |
20:00 |
6:28 |
|
| 7/4/2009 |
Run |
|
Race |
5.0 km |
|
|
|
| 7/7/2010 |
Run |
|
Tempo |
3.2 mi |
20:00 |
6:21 |
|
| 7/23/2009 |
Run |
|
Hill |
3.2 mi |
|
|
|
| 6/26/2010 |
Run |
|
Easy |
3.2 mi |
24:13 |
7:35 |
|
| 8/2/2011 |
Run |
|
Easy |
3.2 mi |
23:45 |
7:26 |
|
| 8/10/2009 |
Run |
|
Hill |
3.3 mi |
|
|
|
| 5/22/2015 |
Run |
|
Easy |
3.4 mi |
31:35 |
9:18 |
|
| 7/11/2009 |
Run |
|
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 4/28/2015 |
Run |
|
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 8/1/2009 |
Run |
|
Hill |
3.6 mi |
|
|
|
| 7/18/2009 |
Run |
|
Easy |
3.7 mi |
26:40 |
7:19 |
|
| 6/26/2010 |
Run |
|
Easy |
3.7 mi |
26:45 |
7:14 |
|
| 8/11/2011 |
Run |
|
Easy |
3.9 mi |
27:00 |
7:01 |
|
| 8/7/2011 |
Run |
|
Long |
3.9 mi |
27:00 |
6:56 |
|
| 5/1/2015 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:52 |
|
| 8/8/2009 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/11/2009 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/16/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/24/2010 |
Run |
|
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 5/21/2011 |
Run |
|
Easy |
4.0 mi |
28:13 |
7:04 |
|
| 7/22/2011 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/23/2011 |
Run |
|
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 6/26/2012 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/15/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/12/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/6/2015 |
Run |
|
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 5/7/2015 |
Run |
|
Easy |
4.0 mi |
35:28 |
8:52 |
|
| 4/7/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/11/2015 |
Run |
|
Easy |
4.1 mi |
36:00 |
8:53 |
|
| 6/29/2009 |
Run |
|
Easy |
4.1 mi |
30:03 |
7:20 |
|
| 4/29/2015 |
Run |
|
Easy |
4.1 mi |
35:25 |
8:39 |
|
| 5/8/2015 |
Run |
|
Easy |
4.1 mi |
36:35 |
8:56 |
|
| 5/25/2015 |
Run |
|
Easy |
4.1 mi |
35:21 |
8:37 |
|
| 7/18/2009 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 5/30/2014 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 5/31/2015 |
Run |
|
Easy |
4.2 mi |
35:50 |
8:32 |
|
| 5/13/2015 |
Run |
|
Easy |
4.3 mi |
37:55 |
8:56 |
|
| 5/22/2011 |
Run |
|
Easy |
4.3 mi |
31:25 |
7:23 |
|
| 5/14/2014 |
Run |
|
Easy |
4.3 mi |
33:19 |
7:45 |
|
| 7/4/2015 |
Run |
|
Easy |
4.3 mi |
39:00 |
9:05 |
|
| 7/4/2009 |
Run |
|
Easy |
4.4 mi |
31:06 |
7:02 |
|
| 7/16/2009 |
Run |
|
Easy |
4.5 mi |
32:30 |
7:14 |
|
| 5/27/2010 |
Run |
|
Easy |
4.5 mi |
30:53 |
6:52 |
|
| 8/13/2011 |
Run |
|
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 5/17/2012 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 6/8/2013 |
Run |
|
Easy |
4.5 mi |
33:45 |
7:30 |
|
| 6/16/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 5/11/2014 |
Run |
|
Easy |
4.5 mi |
36:40 |
8:09 |
|
| 5/27/2014 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 5/16/2015 |
Run |
|
Easy |
4.6 mi |
41:00 |
9:01 |
|
| 7/17/2011 |
Run |
|
Easy |
4.6 mi |
33:55 |
7:23 |
|
| 7/3/2012 |
Run |
|
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 7/21/2010 |
Run |
|
Tempo |
4.7 mi |
30:00 |
6:26 |
|
| 5/19/2012 |
Run |
|
Easy |
4.7 mi |
36:00 |
7:40 |
|
| 6/22/2015 |
Run |
|
Easy |
4.7 mi |
41:50 |
8:55 |
|
| 6/23/2011 |
Run |
|
Easy |
4.8 mi |
33:00 |
6:57 |
|
| 6/24/2011 |
Run |
|
Easy |
4.8 mi |
36:00 |
7:35 |
|
| 5/12/2014 |
Run |
|
Easy |
4.8 mi |
38:45 |
8:10 |
|
| 5/15/2015 |
Run |
|
Easy |
4.9 mi |
43:35 |
9:00 |
|
| 7/28/2010 |
Run |
|
Race |
4.9 mi |
30:00 |
6:08 |
|
| 6/3/2015 |
Run |
|
Easy |
4.9 mi |
42:00 |
8:35 |
|
| 6/1/2009 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/17/2009 |
Run |
|
Easy |
5.0 mi |
35:14 |
7:03 |
|
| 7/24/2009 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/7/2009 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/11/2009 |
Run |
|
Tempo |
5.0 mi |
31:04 |
6:13 |
|
| 1/8/2010 |
Run |
|
Easy |
5.0 mi |
35:56 |
7:12 |
|
| 5/28/2010 |
Run |
|
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 6/4/2010 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 7/27/2010 |
Run |
|
Easy |
5.0 mi |
36:24 |
7:17 |
|
| 8/3/2010 |
Run |
|
Easy |
5.0 mi |
37:50 |
7:34 |
|
| 8/5/2010 |
Run |
|
Easy |
5.0 mi |
35:19 |
7:04 |
|
| 6/3/2011 |
Run |
|
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 6/25/2011 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/3/2011 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/21/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
|