| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
23:19 |
7:45 |
 |
| 5/31/2008 |
Run |
Untitled Route |
Easy |
6.2 mi |
49:18 |
7:58 |
|
| 6/1/2008 |
Run |
Untitled Route |
Easy |
6.1 mi |
1:26:11 |
14:14 |
|
| 6/1/2008 |
Run |
Untitled Route |
Easy |
6.1 mi |
1:26:11 |
14:14 |
|
| 6/3/2008 |
Run |
Untitled Route |
Easy |
5.2 mi |
41:17 |
7:59 |
|
| 6/4/2008 |
Run |
Untitled Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 6/5/2008 |
Run |
Untitled Route |
Easy |
7.2 mi |
1:00:20 |
8:27 |
|
| 6/7/2008 |
Run |
Untitled Route |
Easy |
6.2 mi |
53:57 |
8:43 |
|
| 6/8/2008 |
Run |
Untitled Route |
Easy |
5.2 mi |
41:07 |
7:59 |
|
| 6/10/2008 |
Run |
Untitled Route |
Easy |
8.4 mi |
1:08:59 |
8:15 |
|
| 6/11/2008 |
Run |
Untitled Route |
Tempo |
4.0 mi |
28:15 |
7:04 |
|
| 6/11/2008 |
Run |
Untitled Route |
Easy |
2.5 mi |
24:34 |
10:00 |
|
| 6/13/2008 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:02:44 |
8:57 |
|
| 6/15/2008 |
Run |
Untitled Route |
Easy |
8.3 mi |
1:22:43 |
9:59 |
|
| 6/16/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
38:48 |
7:45 |
|
| 6/17/2008 |
Run |
Untitled Route |
Easy |
6.5 mi |
51:59 |
8:04 |
|
| 6/18/2008 |
Run |
Untitled Route |
Tempo |
3.2 mi |
23:28 |
7:27 |
|
| 6/19/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
39:25 |
7:53 |
|
| 6/20/2008 |
Run |
Untitled Route |
Race |
4.0 mi |
28:31 |
7:08 |
|
| 6/20/2008 |
Run |
Untitled Route |
Race |
5.0 km |
22:01 |
7:06 |
|
| 6/22/2008 |
Run |
Untitled Route |
Easy |
3.5 mi |
30:12 |
8:38 |
|
| 6/23/2008 |
Run |
Untitled Route |
Easy |
6.8 mi |
1:00:16 |
8:56 |
|
| 6/25/2008 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:03:40 |
7:58 |
|
| 6/26/2008 |
Run |
Untitled Route |
Tempo |
4.5 mi |
34:03 |
7:34 |
|
| 6/28/2008 |
Run |
Untitled Route |
Long |
12.0 mi |
1:52:26 |
9:23 |
|
| 6/30/2008 |
Run |
Untitled Route |
Easy |
7.5 mi |
1:01:42 |
8:14 |
|
| 7/2/2008 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:04:54 |
9:17 |
|
| 7/3/2008 |
Run |
Untitled Route |
Tempo |
3.2 mi |
24:42 |
7:44 |
|
| 7/4/2008 |
Run |
Untitled Route |
Race |
5.0 mi |
36:41 |
7:21 |
|
| 7/5/2008 |
Run |
Untitled Route |
Easy |
6.3 mi |
58:01 |
9:12 |
|
| 7/6/2008 |
Run |
Untitled Route |
Long |
9.0 mi |
2:03:24 |
13:41 |
|
| 7/7/2008 |
Run |
Untitled Route |
Tempo |
3.1 mi |
22:32 |
7:17 |
|
| 7/8/2008 |
Run |
Untitled Route |
Easy |
6.3 mi |
54:55 |
8:48 |
|
| 7/10/2008 |
Run |
Untitled Route |
Interval |
6.3 mi |
51:23 |
8:14 |
|
| 7/10/2008 |
Run |
Untitled Route |
Tempo |
4.0 mi |
31:46 |
7:57 |
|
| 7/12/2008 |
Run |
Untitled Route |
Easy |
7.6 mi |
1:04:10 |
8:29 |
|
| 7/14/2008 |
Run |
Untitled Route |
Long |
12.1 mi |
1:43:08 |
8:31 |
|
| 7/15/2008 |
Run |
Untitled Route |
Tempo |
4.0 mi |
30:57 |
7:45 |
|
| 7/16/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/18/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 7/20/2008 |
Run |
Untitled Route |
Long |
13.3 mi |
2:09:33 |
9:47 |
|
| 7/22/2008 |
Run |
Untitled Route |
Easy |
7.1 mi |
1:00:11 |
8:28 |
|
| 7/23/2008 |
Run |
Untitled Route |
Tempo |
7.0 mi |
56:35 |
8:05 |
|
| 7/26/2008 |
Run |
Untitled Route |
Easy |
4.1 mi |
33:33 |
8:16 |
|
| 7/27/2008 |
Run |
Untitled Route |
Long |
9.1 mi |
1:56:13 |
12:48 |
|
| 7/29/2008 |
Run |
Untitled Route |
Easy |
2.0 mi |
16:06 |
8:03 |
|
| 7/30/2008 |
Run |
Untitled Route |
Tempo |
7.0 mi |
54:40 |
7:48 |
|
| 8/1/2008 |
Run |
Untitled Route |
Easy |
5.1 mi |
42:12 |
8:14 |
|
| 8/2/2008 |
Run |
Untitled Route |
Easy |
8.5 mi |
1:10:08 |
8:16 |
|
| 8/3/2008 |
Run |
Untitled Route |
Long |
10.5 mi |
1:26:27 |
8:14 |
|
| 8/4/2008 |
Run |
Untitled Route |
Fartlek |
4.1 mi |
34:32 |
8:30 |
|
| 8/6/2008 |
Run |
Untitled Route |
Easy |
6.2 mi |
52:29 |
8:28 |
|
| 8/7/2008 |
Run |
Untitled Route |
Easy |
6.4 mi |
51:42 |
8:04 |
|
| 8/9/2008 |
Run |
Untitled Route |
Race |
10.0 km |
45:39 |
7:21 |
|
| 8/11/2008 |
Run |
Untitled Route |
Long |
10.3 mi |
1:25:11 |
8:16 |
|
| 8/13/2008 |
Run |
Untitled Route |
Easy |
6.4 mi |
52:59 |
8:15 |
|
| 8/14/2008 |
Run |
Untitled Route |
Tempo |
5.0 mi |
38:26 |
7:42 |
|
| 8/17/2008 |
Run |
Untitled Route |
Tempo |
19.0 mi |
2:51:36 |
9:02 |
|
| 8/19/2008 |
Run |
Untitled Route |
Easy |
7.1 mi |
56:57 |
8:02 |
|
| 8/20/2008 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:09:43 |
8:43 |
|
| 8/21/2008 |
Run |
Untitled Route |
Tempo |
6.6 mi |
53:29 |
8:06 |
|
| 8/22/2008 |
Run |
Untitled Route |
Fartlek |
6.2 mi |
51:42 |
8:19 |
|
| 8/24/2008 |
Run |
Untitled Route |
Long |
19.5 mi |
3:05:11 |
9:30 |
|
| 8/26/2008 |
Run |
Untitled Route |
Tempo |
6.0 mi |
46:11 |
7:42 |
|
| 8/27/2008 |
Run |
Untitled Route |
Tempo |
4.0 mi |
30:08 |
7:32 |
|
| 8/29/2008 |
Run |
Untitled Route |
Tempo |
6.6 mi |
50:24 |
7:42 |
|
| 8/31/2008 |
Run |
Untitled Route |
Race |
13.1 mi |
1:40:47 |
7:42 |
|
| 9/2/2008 |
Run |
Untitled Route |
Easy |
2.9 mi |
31:40 |
10:58 |
|
| 9/3/2008 |
Run |
Untitled Route |
Easy |
7.5 mi |
1:00:24 |
8:04 |
|
| 9/6/2008 |
Run |
Untitled Route |
Tempo |
8.3 mi |
1:04:23 |
7:44 |
|
| 9/7/2008 |
Run |
Untitled Route |
Long |
20.3 mi |
3:00:37 |
8:54 |
|
| 9/8/2008 |
Run |
Untitled Route |
Tempo |
4.0 mi |
29:51 |
7:28 |
|
| 9/10/2008 |
Run |
Untitled Route |
Easy |
10.2 mi |
1:19:35 |
7:48 |
|
| 9/11/2008 |
Run |
Untitled Route |
Easy |
7.1 mi |
59:47 |
8:26 |
|
| 9/12/2008 |
Run |
Untitled Route |
Tempo |
5.0 mi |
38:30 |
7:42 |
|
| 9/12/2008 |
Run |
Untitled Route |
Tempo |
4.0 mi |
29:38 |
7:25 |
|
| 9/14/2008 |
Run |
Untitled Route |
Long |
13.1 mi |
1:54:18 |
8:44 |
|
| 9/16/2008 |
Run |
Untitled Route |
Tempo |
8.1 mi |
1:00:20 |
7:26 |
|
| 9/18/2008 |
Run |
Untitled Route |
Tempo |
8.2 mi |
1:03:04 |
7:40 |
|
| 9/21/2008 |
Run |
Untitled Route |
Long |
11.0 mi |
1:29:08 |
8:07 |
|
| 9/23/2008 |
Run |
Untitled Route |
Tempo |
6.0 mi |
46:19 |
7:41 |
|
| 9/25/2008 |
Run |
Untitled Route |
Easy |
5.3 mi |
41:26 |
7:50 |
|
| 9/27/2008 |
Run |
Untitled Route |
Race |
26.2 mi |
3:46:51 |
8:40 |
|
| 9/29/2008 |
Run |
Untitled Route |
Easy |
3.5 mi |
30:30 |
8:43 |
|
| 10/1/2008 |
Run |
Untitled Route |
Tempo |
6.0 mi |
45:10 |
7:32 |
|
| 10/3/2008 |
Run |
Untitled Route |
Tempo |
5.3 mi |
39:07 |
7:23 |
|
| 10/4/2008 |
Run |
Untitled Route |
Easy |
6.1 mi |
47:06 |
7:43 |
|
| 10/4/2008 |
Run |
Untitled Route |
Easy |
6.3 mi |
48:57 |
7:49 |
|
| 10/6/2008 |
Run |
Untitled Route |
Easy |
8.2 mi |
1:08:35 |
8:21 |
|
| 10/8/2008 |
Run |
Untitled Route |
Easy |
6.1 mi |
47:56 |
7:54 |
|
| 10/9/2008 |
Run |
Untitled Route |
Tempo |
6.1 mi |
45:15 |
7:25 |
|
| 10/10/2008 |
Run |
Untitled Route |
Easy |
5.8 mi |
48:03 |
8:19 |
|
| 10/12/2008 |
Run |
Untitled Route |
Easy |
7.0 mi |
54:23 |
7:47 |
|
| 10/14/2008 |
Run |
Untitled Route |
Easy |
7.0 mi |
55:18 |
7:54 |
|
| 10/16/2008 |
Run |
Untitled Route |
Tempo |
4.3 mi |
31:41 |
7:20 |
|
| 10/18/2008 |
Run |
Untitled Route |
Race |
13.1 mi |
1:37:11 |
7:26 |
|
| 10/19/2008 |
Run |
Untitled Route |
Easy |
6.5 mi |
54:15 |
8:20 |
|
| 10/21/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
46:39 |
7:47 |
|
| 10/22/2008 |
Run |
Untitled Route |
Easy |
6.4 mi |
50:48 |
7:55 |
|
| 10/23/2008 |
Run |
Untitled Route |
Easy |
8.4 mi |
1:04:37 |
7:44 |
|
|