Workouts

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Date ▲ Activity Course Type Distance Duration Pace   1/10/2011 Walk Gym Default   35:00   1/11/2011 streaching   Default       1/11/2011 Run Gym Easy 2.5 mi 36:00 14:24 1/12/2011 cross Gym Default   15:00   1/12/2011 Walk Gym Default 1.0 mi 17:00 17:00 1/12/2011 Run Gym Tempo 2.5 mi 31:30 12:36 1/13/2011 Weights           1/13/2011 Run Gym Easy 3.1 mi 36:57 11:56 1/14/2011 cross Gym Default   30:30   1/15/2011 cross Gym Default   30:00   1/16/2011 Run Gym Easy 2.7 mi 36:00 13:20 1/17/2011 Run Gym Long 5.0 mi 1:08:00 13:36 1/18/2011 Run all around rout Easy 2.0 mi 25:00 12:30 1/19/2011 Run Gym Interval 2.3 mi 30:00 13:03 1/22/2011 Run Gym Long 8.0 mi 1:42:00 12:45 1/24/2011 Walk Gym Default   30:00   1/25/2011 Walk Gym Default   40:00   1/26/2011 Run Gym Easy 2.5 mi 30:59 12:24 1/31/2011 Run Gym Easy 2.0 mi 24:15 12:08 2/2/2011 Run Gym Easy 4.5 mi 1:02:45 13:57 2/6/2011 Run Gym Easy 3.0 mi 36:50 12:17 2/13/2011 Run Gym Easy 1.0 mi 11:45 11:45 2/14/2011 Weights           2/14/2011 Run Gym Easy 4.5 mi 59:38 13:16 2/16/2011 Weights       30:00   2/16/2011 Run By Hilcrest Easy 3.0 mi 39:49 13:17 2/18/2011 Run church Easy 1.4 mi 18:23 12:52 2/18/2011 Run McDaide Park Easy 2.7 mi 51:30 19:05 2/19/2011 Run Gym Easy 4.0 mi 54:24 13:36 2/21/2011 Run By Hilcrest Easy 4.0 mi 51:00 12:45 2/23/2011 Run Gym Easy 3.0 mi 39:00 13:00 2/25/2011 Walk Gym Default 3.0 mi 47:00 15:40 2/26/2011 Run By Hilcrest Long 9.0 mi 2:07:31 14:11 3/13/2011 Run By Hilcrest Long 11.0 mi 2:25:49 13:16 3/14/2011 Weights           3/14/2011 cross Gym Default   20:00   3/14/2011 Walk Gym Default   30:00   3/15/2011 Run Gym Easy 1.2 mi 16:25 14:10 3/15/2011 Run Gym Interval 3.0 mi 40:00 13:20 3/15/2011 Walk Gym Default 1.5 mi 28:00 18:40 3/16/2011 Walk Gym Default 1.5 mi 25:00 16:40 3/16/2011 Run By Hilcrest Easy 3.5 mi 49:11 14:04 3/18/2011 Run By Hilcrest Easy 5.0 mi 1:03:34 12:43 3/19/2011 Walk McDaide Park Default 3.0 mi 42:00 14:00 3/20/2011 Run By Hilcrest Long 12.0 mi 2:37:28 13:08 3/28/2011 Run Dallas' Half Marathon Race 13.1 mi 2:47:02 12:46 5/17/2011 Run Gym Interval 2.1 mi 29:11 13:54 5/18/2011 Run By Hilcrest Interval   30:00   5/18/2011 Walk McDaide Park Default   45:00   5/19/2011 Run By Hilcrest Easy 3.0 mi 47:00 15:40 5/19/2011 Walk McDaide Park Default   45:00   5/23/2011 Run Gym Interval 2.7 mi 36:00 13:33 5/23/2011 Walk McDaide Park Default   45:00   5/24/2011 Run McDaide Park Easy 3.0 mi 46:03 15:21 6/2/2011 Run Gym Interval 5.0 mi 1:04:10 12:50 6/10/2011 Run Gym Easy 1.0 mi 11:10 11:10 6/10/2011 Weights           6/15/2011 Run   Interval   40:00   6/16/2011 Run Gym Interval 3.0 mi 36:28 12:10 6/16/2011 Walk   Default 3.0 mi 53:30 17:43 6/28/2011 Run Gym Interval 3.0 mi 38:30 12:50 12/31/2011 Run Gym Interval 3.0 mi 39:00 13:00 1/2/2012 Run Gym Interval 3.0 mi 38:00 12:40 1/3/2012 cross Gym Default   1:00:00   1/4/2012 Run Gym Easy 2.0 mi 28:00 14:00 1/10/2013 Run River Road Loop Easy 2.0 mi     1/11/2013 cross Workout video Default       3/25/2013 Run River Road Loop Easy 3.0 mi 42:30 14:10