| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/23/2010 |
Bike |
Gym |
Easy |
|
10:00 |
|
 |
| 7/2/2010 |
Weights |
|
|
|
|
|
|
| 11/20/2010 |
Weights |
|
|
|
|
|
|
| 11/22/2010 |
Weights |
|
|
|
|
|
|
| 11/27/2010 |
Weights |
|
|
|
|
|
|
| 1/4/2011 |
Weights |
|
|
|
|
|
|
| 1/10/2011 |
Weights |
|
|
|
|
|
|
| 1/13/2011 |
Weights |
|
|
|
|
|
|
| 2/14/2011 |
Weights |
|
|
|
|
|
|
| 2/16/2011 |
Weights |
|
|
|
30:00 |
|
|
| 3/14/2011 |
Weights |
|
|
|
|
|
|
| 6/10/2011 |
Weights |
|
|
|
|
|
|
| 6/30/2010 |
cross |
|
Default |
|
40:00 |
|
|
| 9/10/2010 |
cross |
Gym |
Default |
|
45:00 |
|
|
| 9/24/2010 |
cross |
Gym |
Default |
|
30:00 |
|
|
| 9/27/2010 |
cross |
Gym |
Default |
|
30:00 |
|
|
| 10/9/2010 |
cross |
Gym |
Default |
|
30:00 |
|
|
| 11/20/2010 |
cross |
Gym |
Default |
|
10:00 |
|
|
| 1/6/2011 |
cross |
Gym |
Default |
|
30:00 |
|
|
| 1/10/2011 |
cross |
Gym |
Default |
|
15:00 |
|
|
| 1/10/2011 |
cross |
Gym |
Default |
|
20:00 |
|
|
| 1/12/2011 |
cross |
Gym |
Default |
|
15:00 |
|
|
| 1/14/2011 |
cross |
Gym |
Default |
|
30:30 |
|
|
| 1/15/2011 |
cross |
Gym |
Default |
|
30:00 |
|
|
| 3/14/2011 |
cross |
Gym |
Default |
|
20:00 |
|
|
| 1/3/2012 |
cross |
Gym |
Default |
|
1:00:00 |
|
|
| 1/11/2013 |
cross |
Workout video |
Default |
|
|
|
|
| 5/13/2010 |
Run |
McDaide Park |
Easy |
3.1 mi |
35:10 |
11:21 |
|
| 5/17/2010 |
Run |
By new campus |
Easy |
3.0 mi |
40:19 |
13:27 |
|
| 5/23/2010 |
Run |
Behind junior high |
Easy |
3.0 mi |
41:20 |
13:47 |
|
| 5/31/2010 |
Run |
By Hilcrest |
Easy |
3.5 mi |
41:28 |
11:51 |
|
| 6/27/2010 |
Run |
By St. Peter & Paul |
Easy |
3.0 mi |
36:05 |
12:02 |
|
| 6/28/2010 |
Run |
By St. Peter & Paul |
Easy |
3.0 mi |
36:48 |
12:16 |
|
| 7/1/2010 |
Run |
By Hilcrest |
Easy |
4.2 mi |
52:00 |
12:20 |
|
| 7/2/2010 |
Run |
McDaide Park |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 7/12/2010 |
Run |
By Hilcrest |
Easy |
4.5 mi |
|
|
|
| 7/14/2010 |
Run |
By Hilcrest |
Easy |
3.4 mi |
43:06 |
12:48 |
|
| 8/17/2010 |
Run |
By Hilcrest |
Easy |
3.1 mi |
38:15 |
12:28 |
|
| 8/23/2010 |
Run |
Gym |
Easy |
3.1 mi |
37:25 |
12:05 |
|
| 8/24/2010 |
Run |
Gym |
Easy |
1.0 mi |
12:15 |
12:15 |
|
| 8/24/2010 |
Run |
Gym |
Easy |
3.0 mi |
37:15 |
12:25 |
|
| 8/26/2010 |
Run |
Gym |
Easy |
5.0 mi |
57:30 |
11:30 |
|
| 8/30/2010 |
Run |
Gym |
Easy |
3.1 mi |
38:25 |
12:24 |
|
| 8/31/2010 |
Run |
By St. Peter & Paul |
Easy |
4.0 mi |
53:07 |
13:17 |
|
| 9/2/2010 |
Run |
Gym |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 9/5/2010 |
Run |
By St. Peter & Paul |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 9/8/2010 |
Run |
Gym |
Easy |
2.0 mi |
24:24 |
12:12 |
|
| 9/9/2010 |
Run |
all around rout |
Easy |
3.1 mi |
36:24 |
11:45 |
|
| 9/16/2010 |
Run |
By Hilcrest |
Easy |
3.1 mi |
37:20 |
12:03 |
|
| 9/23/2010 |
Run |
Gym |
Easy |
3.1 mi |
34:17 |
11:04 |
|
| 10/1/2010 |
Run |
By Hilcrest |
Easy |
3.5 mi |
43:39 |
12:29 |
|
| 10/5/2010 |
Run |
Gym |
Easy |
4.5 mi |
56:13 |
12:30 |
|
| 10/10/2010 |
Run |
By Hilcrest |
Easy |
3.1 mi |
38:05 |
12:18 |
|
| 10/14/2010 |
Run |
WT gym |
Easy |
5.0 mi |
1:04:00 |
12:48 |
|
| 10/26/2010 |
Run |
Gym |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/5/2010 |
Run |
By St. Peter & Paul |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 11/10/2010 |
Run |
Gym |
Easy |
5.0 mi |
58:28 |
11:42 |
|
| 11/20/2010 |
Run |
all around rout |
Easy |
2.0 mi |
26:34 |
13:17 |
|
| 11/22/2010 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 11/25/2010 |
Run |
By Hilcrest |
Easy |
3.0 mi |
38:17 |
12:46 |
|
| 11/27/2010 |
Run |
Gym |
Easy |
3.1 mi |
35:20 |
11:24 |
|
| 12/12/2010 |
Run |
Gym |
Easy |
4.0 mi |
48:03 |
12:01 |
|
| 12/12/2010 |
Run |
Gym |
Easy |
1.0 mi |
12:03 |
12:03 |
|
| 1/5/2011 |
Run |
McDaide Park |
Easy |
2.5 mi |
46:00 |
18:24 |
|
| 1/8/2011 |
Run |
Gym |
Easy |
4.0 mi |
49:30 |
12:23 |
|
| 1/11/2011 |
Run |
Gym |
Easy |
2.5 mi |
36:00 |
14:24 |
|
| 1/13/2011 |
Run |
Gym |
Easy |
3.1 mi |
36:57 |
11:56 |
|
| 1/16/2011 |
Run |
Gym |
Easy |
2.7 mi |
36:00 |
13:20 |
|
| 1/18/2011 |
Run |
all around rout |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/26/2011 |
Run |
Gym |
Easy |
2.5 mi |
30:59 |
12:24 |
|
| 1/31/2011 |
Run |
Gym |
Easy |
2.0 mi |
24:15 |
12:08 |
|
| 2/2/2011 |
Run |
Gym |
Easy |
4.5 mi |
1:02:45 |
13:57 |
|
| 2/6/2011 |
Run |
Gym |
Easy |
3.0 mi |
36:50 |
12:17 |
|
| 2/13/2011 |
Run |
Gym |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 2/14/2011 |
Run |
Gym |
Easy |
4.5 mi |
59:38 |
13:16 |
|
| 2/16/2011 |
Run |
By Hilcrest |
Easy |
3.0 mi |
39:49 |
13:17 |
|
| 2/18/2011 |
Run |
McDaide Park |
Easy |
2.7 mi |
51:30 |
19:05 |
|
| 2/18/2011 |
Run |
church |
Easy |
1.4 mi |
18:23 |
12:52 |
|
| 2/19/2011 |
Run |
Gym |
Easy |
4.0 mi |
54:24 |
13:36 |
|
| 2/21/2011 |
Run |
By Hilcrest |
Easy |
4.0 mi |
51:00 |
12:45 |
|
| 2/23/2011 |
Run |
Gym |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 3/15/2011 |
Run |
Gym |
Easy |
1.2 mi |
16:25 |
14:10 |
|
| 3/16/2011 |
Run |
By Hilcrest |
Easy |
3.5 mi |
49:11 |
14:04 |
|
| 3/18/2011 |
Run |
By Hilcrest |
Easy |
5.0 mi |
1:03:34 |
12:43 |
|
| 5/19/2011 |
Run |
By Hilcrest |
Easy |
3.0 mi |
47:00 |
15:40 |
|
| 5/24/2011 |
Run |
McDaide Park |
Easy |
3.0 mi |
46:03 |
15:21 |
|
| 6/10/2011 |
Run |
Gym |
Easy |
1.0 mi |
11:10 |
11:10 |
|
| 1/4/2012 |
Run |
Gym |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 1/10/2013 |
Run |
River Road Loop |
Easy |
2.0 mi |
|
|
|
| 3/25/2013 |
Run |
River Road Loop |
Easy |
3.0 mi |
42:30 |
14:10 |
|
| 5/27/2010 |
Run |
By Hilcrest |
Interval |
4.4 mi |
1:04:34 |
14:33 |
|
| 6/29/2010 |
Run |
Gym |
Interval |
3.2 mi |
35:00 |
10:57 |
|
| 9/4/2010 |
Run |
koa |
Interval |
4.0 mi |
59:07 |
14:47 |
|
| 9/14/2010 |
Run |
all around rout |
Interval |
2.6 mi |
36:06 |
14:07 |
|
| 9/20/2010 |
Run |
Gym |
Interval |
3.0 mi |
40:00 |
13:20 |
|
| 10/11/2010 |
Run |
Gym |
Interval |
2.0 mi |
24:00 |
12:00 |
|
| 10/25/2010 |
Run |
Gym |
Interval |
2.9 mi |
35:27 |
12:06 |
|
| 11/22/2010 |
Run |
Gym |
Interval |
1.5 mi |
15:00 |
10:00 |
|
| 1/5/2011 |
Run |
Gym |
Interval |
3.2 mi |
43:00 |
13:27 |
|
| 1/19/2011 |
Run |
Gym |
Interval |
2.3 mi |
30:00 |
13:03 |
|
|