| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/31/2017 |
Bike |
|
Easy |
|
1:00:00 |
|
 |
| 3/5/2017 |
Run |
|
Easy |
|
40:00 |
|
|
| 3/5/2017 |
Bike |
|
Easy |
|
35:00 |
|
|
| 3/6/2017 |
Run |
|
Easy |
|
42:00 |
|
|
| 3/7/2017 |
Bike |
|
Easy |
|
35:00 |
|
|
| 3/8/2017 |
Run |
|
Easy |
|
46:00 |
|
|
| 4/8/2017 |
Run |
|
Easy |
|
57:00 |
|
|
| 4/9/2017 |
Run |
|
Long |
|
1:37:00 |
|
|
| 4/10/2017 |
Run |
|
Easy |
|
1:01:00 |
|
|
| 4/12/2017 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 4/16/2017 |
Run |
|
Long |
|
1:38:00 |
|
|
| 4/17/2017 |
Run |
|
Long |
|
45:00 |
|
|
| 4/18/2017 |
Run |
|
Easy |
|
1:05:00 |
|
|
| 4/19/2017 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 5/2/2017 |
Run |
|
Easy |
|
1:05:00 |
|
|
| 5/29/2017 |
Run |
|
Long |
|
2:01:00 |
|
|
| 5/31/2017 |
Run |
|
Interval |
|
1:00:00 |
|
|
| 6/1/2017 |
Run |
|
Easy |
|
1:20:00 |
|
|
| 6/2/2017 |
Run |
|
Easy |
|
50:00 |
|
|
| 6/3/2017 |
Run |
|
Easy |
|
2:05:00 |
|
|
| 6/4/2017 |
Run |
|
Easy |
|
0:01 |
|
|
| 6/5/2017 |
Run |
|
Easy |
|
1:01:00 |
|
|
| 6/6/2017 |
Run |
|
Easy |
|
1:07:00 |
|
|
| 6/7/2017 |
Run |
|
Easy |
|
1:00:00 |
|
|
| 6/8/2017 |
Run |
|
Easy |
|
52:00 |
|
|
| 6/8/2017 |
Run |
|
Easy |
|
53:00 |
|
|
| 6/9/2017 |
Run |
|
Easy |
|
1:15:00 |
|
|
| 6/11/2017 |
Run |
|
Easy |
|
1:30:00 |
|
|
| 6/12/2017 |
Run |
|
Easy |
|
1:01:00 |
|
|
| 11/20/2017 |
Bike |
|
Easy |
|
50:00 |
|
|
| 2/27/2016 |
Run |
|
Race |
1.0 mi |
4:35 |
4:35 |
|
| 9/6/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/11/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/12/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/13/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/14/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 11/20/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/2/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/10/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/7/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/13/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/27/2016 |
Run |
|
Race |
3000.0 m |
9:05 |
4:53 |
|
| 1/27/2018 |
Run |
|
Race |
3.0 km |
9:17 |
4:59 |
|
| 2/20/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/16/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/8/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/28/2018 |
Run |
|
Easy |
2.1 mi |
|
|
|
| 3/24/2016 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 1/6/2017 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 2/6/2016 |
Run |
|
Race |
3.0 mi |
15:20 |
5:07 |
|
| 4/16/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/14/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/1/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/29/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/31/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/2/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/22/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/15/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/18/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/12/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/19/2017 |
Run |
|
Race |
3.0 mi |
16:00 |
5:20 |
|
| 12/26/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/28/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/5/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/15/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/26/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/27/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/16/2016 |
Run |
|
Race |
5000.0 m |
15:56 |
5:08 |
|
| 9/10/2016 |
Run |
|
Race |
5.0 km |
16:57 |
5:28 |
|
| 9/17/2016 |
Run |
|
Race |
5.0 km |
16:09 |
5:12 |
|
| 10/29/2016 |
Run |
|
Easy |
5.0 km |
15:56 |
5:08 |
|
| 1/6/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 2/1/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 2/12/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 4/4/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 4/11/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 9/29/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 11/30/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 1/13/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/14/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/31/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/3/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/5/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/8/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/18/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/20/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/22/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/24/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/10/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/14/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/20/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/21/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/10/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/11/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/8/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/10/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/11/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/14/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/15/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/16/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
|