Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/4/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
1/5/2016 |
Run |
|
Easy |
8.5 mi |
|
|
|
1/6/2016 |
Run |
|
Easy |
8.5 mi |
|
|
|
1/6/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
1/7/2016 |
Run |
|
Tempo |
12.0 mi |
|
|
|
1/8/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
1/11/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/12/2016 |
Run |
|
Interval |
13.5 mi |
|
|
|
1/13/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
1/13/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/14/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/14/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/16/2016 |
Run |
|
Tempo |
10.5 mi |
|
|
|
1/18/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/19/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/20/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
1/20/2016 |
Run |
|
Easy |
6.5 mi |
|
|
|
1/21/2016 |
Run |
|
Easy |
11.0 mi |
|
|
|
1/22/2016 |
Run |
|
Easy |
8.5 mi |
|
|
|
1/22/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/23/2016 |
Run |
|
Easy |
10.5 mi |
|
|
|
1/24/2016 |
Run |
|
Long |
14.5 mi |
1:40:00 |
6:54 |
|
1/25/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/26/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/27/2016 |
Run |
|
Easy |
8.5 mi |
|
|
|
1/27/2016 |
Run |
|
Interval |
7.0 mi |
|
|
|
1/28/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
1/29/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
1/30/2016 |
Run |
|
Easy |
10.5 mi |
|
|
|
1/31/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/1/2016 |
Run |
|
Easy |
8.5 mi |
|
|
|
2/1/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
2/2/2016 |
Run |
|
Tempo |
9.5 mi |
|
|
|
2/3/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
2/3/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/5/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/5/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
2/6/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/6/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/6/2016 |
Run |
|
Race |
3.0 mi |
15:20 |
5:07 |
|
2/7/2016 |
Run |
|
Long |
16.5 mi |
|
|
|
2/8/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/8/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
2/9/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
2/10/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/10/2016 |
Run |
|
Easy |
8.5 mi |
|
|
|
2/11/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
2/12/2016 |
Run |
|
Easy |
8.5 mi |
|
|
|
2/12/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
2/13/2016 |
Run |
|
Easy |
11.0 mi |
|
|
|
2/14/2016 |
Run |
|
Long |
13.5 mi |
|
|
|
2/15/2016 |
Run |
|
Easy |
8.5 mi |
|
|
|
2/17/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
2/18/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/19/2016 |
Run |
|
Easy |
8.5 mi |
|
|
|
2/20/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/20/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
2/21/2016 |
Run |
|
Easy |
16.6 mi |
1:50:00 |
6:38 |
|
2/22/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
2/22/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/23/2016 |
Run |
|
Interval |
8.5 mi |
|
|
|
2/24/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/25/2016 |
Run |
|
Easy |
11.5 mi |
|
|
|
2/26/2016 |
Run |
|
Easy |
11.0 mi |
|
|
|
2/27/2016 |
Run |
|
Race |
3000.0 m |
9:05 |
4:53 |
|
2/27/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
2/27/2016 |
Run |
|
Race |
1.0 mi |
4:35 |
4:35 |
|
2/28/2016 |
Run |
|
Long |
17.0 mi |
1:56:00 |
6:50 |
|
2/29/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/29/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/1/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
3/2/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/2/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
3/3/2016 |
Run |
|
Hill |
11.0 mi |
|
|
|
3/4/2016 |
Run |
|
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
3/5/2016 |
Run |
|
Easy |
9.5 mi |
|
|
|
3/6/2016 |
Run |
|
Tempo |
14.5 mi |
|
|
|
3/7/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
3/9/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
3/9/2016 |
Run |
|
Tempo |
8.0 mi |
|
|
|
3/10/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/10/2016 |
Run |
|
Interval |
10.0 mi |
|
|
|
3/11/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/12/2016 |
Run |
|
Easy |
6.5 mi |
|
|
|
3/13/2016 |
Run |
|
Long |
17.0 mi |
|
|
|
3/14/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
3/14/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/15/2016 |
Run |
|
Easy |
10.5 mi |
|
|
|
3/16/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/16/2016 |
Run |
|
Interval |
9.0 mi |
|
|
|
3/17/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
3/18/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
3/18/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
3/19/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
3/20/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/21/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/21/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
3/22/2016 |
Run |
|
Easy |
8.5 mi |
|
|
|
3/23/2016 |
Run |
|
Hill |
8.5 mi |
|
|
|
3/23/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
|