| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2012 |
Run |
Treadmill |
Easy run |
1.0 mi |
10:35 |
10:35 |
 |
| 11/22/2011 |
Run |
Treadmill |
Easy run |
2.5 mi |
26:00 |
10:24 |
|
| 9/24/2011 |
Run |
Out and About |
Easy run |
1.6 mi |
15:47 |
9:52 |
|
| 9/24/2011 |
Run |
Out and About |
Interval |
1.0 mi |
7:21 |
7:21 |
|
| 9/24/2011 |
Run |
Out and About |
Easy run |
1.7 mi |
17:14 |
10:09 |
|
| 9/22/2011 |
Run |
Out and About |
Easy run |
2.0 mi |
20:09 |
10:02 |
|
| 9/21/2011 |
Run |
Out and About |
Default |
4.0 mi |
36:46 |
9:12 |
|
| 9/19/2011 |
Run |
Out and About |
Default |
4.4 mi |
38:56 |
8:51 |
|
| 9/15/2011 |
Run |
Out and About |
Default |
1.9 mi |
14:36 |
7:52 |
|
| 9/14/2011 |
Run |
Out and About |
Easy run |
4.2 mi |
39:49 |
9:35 |
|
| 9/13/2011 |
Run |
Out and About |
Default |
2.3 mi |
20:11 |
8:47 |
|
| 9/8/2011 |
Run |
Out and About |
Easy run |
4.0 mi |
38:28 |
9:36 |
|
| 9/7/2011 |
Run |
Out and About |
Easy run |
3.9 mi |
36:56 |
9:29 |
|
| 9/6/2011 |
Run |
Out and About |
Easy run |
2.1 mi |
20:25 |
9:33 |
|
| 8/14/2011 |
Run |
Canyon |
Long |
20.0 mi |
3:20:55 |
10:03 |
|
| 8/7/2011 |
Run |
Out and About |
Easy run |
1.3 mi |
12:38 |
10:07 |
|
| 7/31/2011 |
Run |
Cascade Vista |
Easy run |
6.2 mi |
57:48 |
9:20 |
|
| 7/27/2011 |
Run |
Flat(ish) Loop |
Default |
5.0 mi |
42:21 |
8:29 |
|
| 7/26/2011 |
Run |
Flat(ish) Loop |
Default |
5.0 mi |
42:33 |
8:31 |
|
| 7/5/2011 |
Run |
Flat(ish) Loop |
Default |
3.0 mi |
29:41 |
9:54 |
|
| 6/30/2011 |
Run |
Flat(ish) Loop |
Fartlek |
3.4 mi |
28:45 |
8:36 |
|
| 6/24/2011 |
Run |
Flat(ish) Loop |
Tempo |
2.8 mi |
22:45 |
8:08 |
|
| 6/21/2011 |
Run |
5 mile default |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 6/19/2011 |
Run |
5 mile default |
Fartlek |
4.3 mi |
41:45 |
9:49 |
|
| 6/16/2011 |
Run |
Flat(ish) Loop |
Tempo |
4.0 mi |
35:48 |
8:57 |
|
| 6/13/2011 |
Run |
Cascade Vista |
Fartlek |
3.4 mi |
32:46 |
9:39 |
|
| 6/11/2011 |
Run |
Flat(ish) Loop |
Easy run |
3.4 mi |
33:04 |
9:44 |
|
| 6/9/2011 |
Run |
Canyon |
Easy |
4.3 mi |
41:36 |
9:41 |
|
| 6/1/2011 |
Run |
Flat(ish) Loop |
Tempo |
3.7 mi |
35:37 |
9:38 |
|
| 5/24/2011 |
Run |
Flat(ish) Loop |
Interval |
3.7 mi |
34:51 |
9:26 |
|
| 5/11/2011 |
Run |
Treadmill |
Easy run |
3.3 mi |
31:48 |
9:48 |
|
| 4/29/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/26/2011 |
Run |
Treadmill |
Default |
6.6 mi |
52:00 |
7:53 |
|
| 4/8/2011 |
Run |
Canyon |
Easy |
3.5 mi |
36:48 |
10:30 |
|
| 4/2/2011 |
Run |
Treadmill |
Easy run |
6.3 mi |
56:00 |
8:58 |
|
| 3/31/2011 |
Run |
5 mile default |
Fartlek |
5.0 mi |
47:34 |
9:31 |
|
| 3/5/2011 |
Run |
Canyon |
Default |
9.3 mi |
1:23:00 |
8:55 |
|
| 2/27/2011 |
Run |
Out and About |
Default |
6.8 mi |
58:27 |
8:40 |
|
| 2/25/2011 |
Run |
Treadmill |
Interval |
0.5 mi |
4:20 |
8:40 |
|
| 2/25/2011 |
Run |
Treadmill |
Default |
7.0 mi |
58:35 |
8:23 |
|
| 2/20/2011 |
Run |
Treadmill |
Easy run |
2.0 mi |
20:00 |
10:00 |
|
| 2/18/2011 |
Run |
5 mile default |
Easy run |
5.0 mi |
50:10 |
10:01 |
|
| 2/16/2011 |
Run |
Treadmill |
Pyramid |
7.3 mi |
1:02:49 |
8:40 |
|
| 2/13/2011 |
Run |
Seaside |
Default |
5.5 mi |
47:09 |
8:33 |
|
| 2/9/2011 |
Run |
Flat(ish) Loop |
Default |
3.7 mi |
36:54 |
9:56 |
|
| 2/1/2011 |
Run |
Treadmill |
Pyramid |
7.0 mi |
1:00:22 |
8:38 |
|
| 1/26/2011 |
Run |
5 mile default |
Default |
7.8 mi |
1:08:59 |
8:55 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy run |
3.0 mi |
29:50 |
9:57 |
|
| 1/18/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
46:20 |
9:16 |
|
| 1/16/2011 |
Run |
Out and About |
Long |
10.4 mi |
1:39:04 |
9:31 |
|
| 1/14/2011 |
Run |
Flat(ish) Loop |
Easy run |
3.6 mi |
34:57 |
9:43 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy run |
3.3 mi |
30:00 |
9:14 |
|
| 1/9/2011 |
Run |
Treadmill |
Hill |
5.3 mi |
49:20 |
9:24 |
|
| 1/8/2011 |
Run |
Treadmill |
Pyramid |
7.0 mi |
59:08 |
8:27 |
|
| 1/5/2011 |
Run |
5 mile default |
Easy run |
0.5 mi |
6:08 |
12:17 |
|
| 1/5/2011 |
Run |
5 mile default |
Default |
5.5 mi |
48:29 |
8:49 |
|
| 1/4/2011 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:03:00 |
9:00 |
|
| 12/31/2010 |
Run |
Treadmill |
Default |
3.3 mi |
25:42 |
7:55 |
|
| 12/31/2010 |
Run |
Treadmill |
Easy run |
2.0 mi |
19:30 |
9:45 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy run |
5.0 mi |
46:58 |
9:24 |
|
| 12/28/2010 |
Run |
Treadmill |
Hill |
3.5 mi |
32:58 |
9:26 |
|
| 12/27/2010 |
Run |
Treadmill |
Fartlek |
5.0 mi |
44:24 |
8:53 |
|
| 12/23/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:24 |
8:48 |
|
| 12/22/2010 |
Run |
Treadmill |
Fartlek |
2.5 mi |
24:00 |
9:36 |
|
| 12/22/2010 |
Run |
Out and About |
Easy run |
0.6 mi |
5:48 |
10:01 |
|
| 12/21/2010 |
Run |
Treadmill |
Default |
13.1 mi |
1:49:35 |
8:22 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy run |
3.1 mi |
30:19 |
9:47 |
|
| 12/15/2010 |
Run |
Treadmill |
Default |
3.5 mi |
30:46 |
8:48 |
|
| 12/14/2010 |
Run |
Treadmill |
Fartlek |
5.3 mi |
46:00 |
8:46 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy run |
5.5 mi |
54:28 |
9:55 |
|
| 12/11/2010 |
Run |
Treadmill |
Default |
7.0 mi |
59:53 |
8:34 |
|
| 12/8/2010 |
Run |
5 mile default |
Easy run |
5.1 mi |
46:46 |
9:10 |
|
| 12/6/2010 |
Run |
Treadmill |
Default |
9.0 mi |
1:15:23 |
8:23 |
|
| 12/3/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
53:30 |
10:12 |
|
| 12/1/2010 |
Run |
Treadmill |
Default |
5.0 mi |
41:50 |
8:22 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy run |
1.0 mi |
10:00 |
10:00 |
|
| 11/29/2010 |
Run |
Treadmill |
Easy run |
8.0 mi |
1:17:38 |
9:43 |
|
| 11/28/2010 |
Run |
Treadmill |
Easy run |
5.8 mi |
55:00 |
9:29 |
|
| 11/26/2010 |
Run |
Treadmill |
Default |
4.1 mi |
36:20 |
8:52 |
|
| 11/25/2010 |
Run |
Turkey Trot |
Race |
3.1 mi |
33:00 |
10:39 |
|
| 11/23/2010 |
Run |
Out and About |
Easy run |
2.5 mi |
24:02 |
9:37 |
|
| 11/22/2010 |
Run |
Treadmill |
Easy run |
4.3 mi |
39:09 |
9:07 |
|
| 11/20/2010 |
Run |
Treadmill |
Default |
7.1 mi |
1:00:00 |
8:31 |
|
| 11/17/2010 |
Run |
Flat(ish) Loop |
Default |
3.5 mi |
31:34 |
9:00 |
|
| 11/14/2010 |
Run |
Out and About |
Tempo |
9.0 mi |
1:21:23 |
9:03 |
|
| 11/11/2010 |
Run |
|
Easy run |
5.1 mi |
51:20 |
10:04 |
|
| 11/10/2010 |
Run |
|
Default |
1.3 mi |
10:10 |
8:08 |
|
| 11/10/2010 |
Run |
|
Interval |
3.9 mi |
35:32 |
9:13 |
|
| 11/7/2010 |
Run |
5 mile default |
Fartlek |
5.1 mi |
49:04 |
9:38 |
|
| 11/5/2010 |
Run |
Out and About |
Long |
8.6 mi |
1:23:49 |
9:49 |
|
| 11/4/2010 |
Run |
Treadmill |
Easy run |
6.3 mi |
1:00:00 |
9:36 |
|
|