| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2015 |
Run |
|
Default |
2.0 mi |
18:10 |
9:05 |
 |
| 4/26/2015 |
Run |
|
Default |
3.0 mi |
26:33 |
8:46 |
|
| 4/20/2015 |
Run |
|
Long |
12.0 mi |
1:43:06 |
8:35 |
|
| 4/17/2015 |
Run |
|
Default |
3.7 mi |
34:28 |
9:24 |
|
| 4/14/2015 |
Run |
|
Default |
4.4 mi |
37:20 |
8:33 |
|
| 12/6/2013 |
Run |
Out and About |
Default |
2.4 mi |
23:39 |
9:52 |
|
| 12/3/2013 |
Run |
Canyon |
Default |
2.3 mi |
21:40 |
9:16 |
|
| 10/26/2013 |
Run |
neighborhood loop |
Default |
2.3 mi |
22:20 |
9:51 |
|
| 10/19/2013 |
Run |
|
Default |
3.6 mi |
35:41 |
9:57 |
|
| 6/4/2013 |
Run |
neighborhood loop |
Default |
1.0 mi |
8:33 |
8:28 |
|
| 6/4/2013 |
Run |
neighborhood loop |
Interval |
2.4 mi |
22:54 |
9:43 |
|
| 6/4/2013 |
Run |
neighborhood loop |
Interval |
2.7 mi |
23:38 |
8:54 |
|
| 5/11/2013 |
Run |
Misery Ridge |
Default |
2.4 mi |
59:19 |
24:50 |
|
| 4/9/2013 |
Run |
Canyon Trail |
Revocery |
5.8 mi |
57:37 |
9:57 |
|
| 3/13/2013 |
Run |
|
Long |
12.0 mi |
1:51:44 |
9:19 |
|
| 3/3/2013 |
Run |
Canyon |
Easy run |
7.2 mi |
1:07:25 |
9:25 |
|
| 2/17/2013 |
Run |
Out and About |
Tempo |
5.4 mi |
46:16 |
8:34 |
|
| 2/2/2013 |
Run |
over the hill |
Long |
9.0 mi |
1:21:49 |
9:05 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy run |
6.5 mi |
59:45 |
9:12 |
|
| 1/22/2013 |
Run |
Out and About |
Easy run |
2.6 mi |
24:07 |
9:15 |
|
| 1/19/2013 |
Run |
Out and About |
Easy run |
2.3 mi |
21:17 |
9:28 |
|
| 1/18/2013 |
Run |
Canyon |
Default |
4.0 mi |
35:44 |
8:51 |
|
| 1/14/2013 |
Run |
Canyon |
Default |
4.9 mi |
43:13 |
8:55 |
|
| 1/11/2013 |
Run |
Canyon |
Default |
4.0 mi |
37:24 |
9:20 |
|
| 1/8/2013 |
Run |
Out and About |
Default |
1.5 mi |
12:19 |
8:30 |
|
| 1/7/2013 |
Run |
Canyon |
Easy run |
3.8 mi |
34:36 |
9:14 |
|
| 11/21/2012 |
Run |
over the hill |
Default |
6.3 mi |
59:36 |
9:30 |
|
| 11/19/2012 |
Run |
Out and About |
Easy run |
2.5 mi |
22:52 |
9:21 |
|
| 11/11/2012 |
Run |
Ridgeview Loop |
Tempo |
4.2 mi |
36:26 |
8:41 |
|
| 11/3/2012 |
Run |
Happy dirty Girls Half |
Race |
13.1 mi |
1:58:06 |
9:01 |
|
| 10/28/2012 |
Run |
Lincoln City |
Default |
2.3 mi |
21:03 |
9:00 |
|
| 10/24/2012 |
Run |
over the hill |
Fartlek |
4.6 mi |
41:37 |
9:03 |
|
| 10/6/2012 |
Run |
Out and About |
Easy run |
5.5 mi |
50:00 |
9:06 |
|
| 10/3/2012 |
Run |
Out and About |
Default |
3.0 mi |
27:16 |
9:04 |
|
| 9/26/2012 |
Run |
over the hill |
Default |
7.0 mi |
1:04:55 |
9:16 |
|
| 9/23/2012 |
Run |
Out and About |
Easy run |
3.0 mi |
26:58 |
8:58 |
|
| 9/11/2012 |
Run |
Water Tower |
Hill |
3.7 mi |
37:16 |
10:13 |
|
| 8/28/2012 |
Run |
over the hill |
Hill |
5.0 mi |
46:25 |
9:17 |
|
| 8/17/2012 |
Run |
Water Tower |
Hill |
5.0 mi |
44:44 |
8:56 |
|
| 8/13/2012 |
Run |
Water Tower |
Hill |
3.5 mi |
36:59 |
10:35 |
|
|