Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/24/2005 Run Random Route Easy 3.2 mi 31:55 9:59 3/21/2005 Run Random Route Easy 3.2 mi 30:00 9:23 3/20/2005 Walking Larkspur Default 2.2 mi 33:08 15:25 3/19/2005 Run Random Route Larkspur/Butte 9.2 mi 1:44:00 11:17 3/18/2005 Run Random Route Easy 3.0 mi 27:33 9:11 3/17/2005 Run Matt Easy 3.0 mi 27:38 9:13 3/13/2005 Run Matt Larkspur/Butte 5.1 mi 58:00 11:23 3/11/2005 Run Matt Easy 3.3 mi 34:00 10:19 3/10/2005 Run Random Route Easy 1.2 mi 11:10 9:19 3/10/2005 Run Matt Easy 1.7 mi 15:00 9:06 3/5/2005 Walking Geocaching Default 3.0 mi 45:00 15:00 3/5/2005 Run Sunriver Easy 4.2 mi 50:00 11:55 2/27/2005 Run Treadmill Long 8.3 mi 1:20:15 9:44 2/26/2005 Run Treadmill Easy 4.3 mi 40:00 9:23 2/25/2005 Run Treadmill Easy 6.2 mi 1:00:00 9:44 2/21/2005 Run Treadmill Easy 3.4 mi 30:00 8:58 2/20/2005 Run Treadmill Easy 6.5 mi 1:00:00 9:19 2/13/2005 Run Treadmill Long 7.6 mi 1:12:00 9:29 2/12/2005 Run Treadmill Easy 4.8 mi 45:00 9:20 2/11/2005 Run Treadmill Easy 4.5 mi 41:47 9:18 2/10/2005 Walking   Default 2.7 mi 45:00 16:40 2/9/2005 Run Random Route Larkspur/Butte 5.9 mi 1:14:00 12:33 2/3/2005 Run Larkspur Larkspur/Butte 2.0 mi 21:00 10:30 1/30/2005 Run Treadmill Long 8.3 mi 1:20:00 9:39 1/29/2005 Run Treadmill Larkspur/Butte 4.2 mi 40:00 9:32 1/27/2005 Run Larkspur Larkspur/Butte 1.9 mi 20:00 10:32 1/27/2005 Walking Butte Default 2.5 mi 43:00 17:12 1/27/2005 Run Larkspur Larkspur/Butte 1.5 mi 15:15 10:10 1/23/2005 Run Treadmill Hill 6.2 mi 1:03:00 10:10 1/22/2005 Run Larkspur to Butte Easy 6.4 mi 1:13:00 11:25 1/21/2005 Walking Larkspur- Pilot Butte:NT Default 5.5 mi 1:36:00 17:20 1/19/2005 Walking   Default 4.2 mi 1:13:00 17:36 1/15/2005 Run Treadmill Easy 3.0 mi 30:00 10:00 1/14/2005 Run Treadmill Easy 3.0 mi 30:00 10:00 12/4/2004 Run Treadmill Larkspur/Butte 1.3 mi 13:00 10:00 11/28/2004 Run Treadmill Interval 6.7 mi 1:00:00 8:56 11/26/2004 Walking   Default 1.1 mi 18:00 16:31 11/26/2004 Run Klamath Falls Long 10.3 mi 1:40:00 9:41 11/22/2004 Run Treadmill Easy 5.5 mi 50:00 9:05 11/19/2004 Run Treadmill Interval 6.5 mi 1:00:00 9:13 11/16/2004 Hiking   Default 1.0 mi     11/14/2004 Run Treadmill Long 10.3 mi 1:40:00 9:43 11/11/2004 Run Random Route Easy 2.2 mi 19:30 9:05 11/10/2004 Run Random Route Easy 7.1 mi 1:12:00 10:13 11/10/2004 Walking   Default 1.2 mi 18:00 15:00 11/4/2004 Run Random Route Easy 1.2 mi 12:00 9:51 11/4/2004 Walking   Default 2.2 mi 30:01 13:39 11/3/2004 Run Treadmill Easy 5.2 mi 50:00 9:37 11/1/2004 Run Treadmill Hill 4.0 mi 40:00 10:00 10/31/2004 Run Random Route Larkspur/Butte 0.5 mi 4:10 8:20 10/31/2004 Walking   Default 1.2 mi 20:00 16:40 10/30/2004 Run larkspur/ponderosa trails Long 9.2 mi 1:35:00 10:23 10/29/2004 Walking   Default 1.2 mi 19:38 16:22 10/27/2004 Run Random Route Easy 3.3 mi 32:00 9:42 10/26/2004 Run Treadmill Tempo 5.0 mi 45:10 9:02 10/23/2004 Run Ponderosa Trail Easy 5.6 mi 1:00:00 10:43 10/20/2004 Run Random Route Fartlek 3.7 mi 41:00 11:05 10/17/2004 Run Random Route Long 9.3 mi 1:35:00 10:17 10/16/2004 Run Random Route Easy 5.2 mi 1:07:00 12:54 10/15/2004 Walking   Default 5.2 mi 1:20:00 15:20 10/14/2004 Run Random Route Easy 5.1 mi 50:00 9:49 10/13/2004 Run Random Route Larkspur/Butte 1.8 mi 19:00 10:34 10/13/2004 Walking   Default 2.5 mi 40:00 16:00 10/10/2004 Run Random Route Larkspur/Butte 5.9 mi 1:00:00 10:11 10/8/2004 Walking   Default 2.0 mi     10/7/2004 Walking   Default 2.0 mi     10/6/2004 Walking   Default 2.0 mi     10/3/2004 Run Klamath Larkspur/Butte 2.5 mi     10/2/2004 Run Klamath Larkspur/Butte 4.0 mi     10/1/2004 Walking   Default 2.0 mi     10/1/2004 Run Random Route Larkspur/Butte 2.5 mi     9/29/2004 Walking   Default 2.0 mi     9/24/2004 Walking   Default 2.0 mi     9/23/2004 Walking   Default 2.0 mi     9/22/2004 Walking   Default 2.0 mi     9/16/2004 Walking   Default 2.0 mi     9/15/2004 Walking   Default 2.0 mi     8/24/2004 Walking   Default 1.6 mi 22:30 14:04 8/23/2004 Run Random Route Easy 4.1 mi 46:00 11:14 8/13/2004 Walking   Default 2.3 mi 39:23 17:26 8/11/2004 Run Random Route Easy 6.8 mi 1:23:00 12:13 8/10/2004 Run Random Route Easy 5.0 mi 59:21 11:53 8/6/2004 Run Random Route Long 8.5 mi 1:43:00 12:08 8/5/2004 Run Short loop Easy 3.4 mi 39:10 11:32 8/4/2004 Run Random Route Easy 5.7 mi 1:09:00 12:07 8/3/2004 Run Random Route Easy 3.5 mi 42:00 12:00 8/2/2004 Walking   Default 2.5 mi 35:00 14:00 8/1/2004 Run Random Route Easy 6.0 mi 1:19:00 13:10 7/31/2004 Walking   Default 6.0 mi 1:25:00 14:10 7/30/2004 Walking   Default 4.0 mi 1:01:00 15:15