Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/1/2015 Run   Default 0.5 mi 4:30 9:00
8/11/2011 Run
Out and About
 Easy run 0.5 mi 4:35 9:11
10/1/2018 Run   Default 0.5 mi 4:42 9:13
4/6/2018 Run   Default 0.5 mi 4:51 9:43
7/13/2020 Run   Default 0.5 mi 4:58 9:45
5/18/2017 Weight Work   Default   5:00  
7/27/2017 Weight Work   Default   5:00  
2/17/2022 Default_30   Default   5:00  
3/6/2023 Default_30   Default   5:00  
12/9/2020 Default_30   Default   5:00  
8/9/2020 Default_30   Default   5:01  
1/21/2020 Default_30   Default   5:01  
8/9/2018 Run   Default 0.5 mi 5:07 9:40
6/27/2016 Run   Default 0.5 mi 5:09 10:18
7/22/2020 Run   Default 0.5 mi 5:13 10:27
3/20/2007 Run
Treadmill
 Larkspur/Butte 0.6 mi 5:30 9:10
2/16/2016 Swim   Default 0.1 mi 5:30 1:50:08
6/30/2009 Run
Canyon Stroller
 Interval 0.5 mi 5:32 10:51
12/18/2020 Default_30   Default   5:34  
12/20/2020 Default_30   Default   5:34  
12/23/2020 Default_30   Default   5:34  
6/13/2021 Default_30   Default   5:34  
8/22/2023 Default_30   Default   5:47  
12/22/2010 Run
Out and About
 Easy run 0.6 mi 5:48 10:01
10/10/2016 Walk   Default   5:51  
4/25/2009 Run
Treadmill
 Easy 0.5 mi 6:00 12:00
2/10/2022 Default_30   Default   6:00  
2/1/2023 Default_30   Default   6:00  
5/1/2015 Run   Default 0.6 mi 6:03 9:56
2/28/2024 Default_30   Default   6:07  
1/5/2011 Run
5 mile default
 Easy run 0.5 mi 6:08 12:17
10/16/2010 Run
Canyon
 Easy run 0.7 mi 6:14 9:10
10/16/2010 Run
Canyon
 Easy run 0.7 mi 6:14 9:11
4/25/2016 Run   Default 0.7 mi 6:16 8:50
2/2/2020 Default_30   Default   6:23  
8/23/2009 Run
Canyon
 Easy run 0.6 mi 6:27 10:24
6/19/2016 Walk   Default   6:33  
12/8/2021 Default_30   Default   6:42  
5/1/2015 Run   Default 0.8 mi 6:50 9:07
5/10/2006 Run
Random Route
 Larkspur/Butte 0.8 mi 7:00 8:45
3/13/2007 Run
Random Route
 Interval 1.0 mi 7:05 7:05
5/6/2010 Run
Out and About
 Race 1.0 mi 7:08 7:09
5/15/2008 Run
Out and About
 Race 1.0 mi 7:11 7:11
9/24/2011 Run
Out and About
 Interval 1.0 mi 7:21 7:21
10/14/2013 Run   Default 0.9 mi 7:28 8:24
2/20/2015 Run   Default 1.0 mi 7:29 7:25
1/6/2006 Run
Random Route
 Larkspur/Butte 0.8 mi 7:30 10:00
2/10/2007 Walking   Default 0.5 mi 7:30 15:00
6/12/2020 Default_30   Default   7:40  
8/28/2005 Walking   Default 0.5 mi 8:00 16:00
11/21/2009 Run
Treadmill
 Interval 1.0 mi 8:00 8:00
3/20/2016 Walk   Default   8:01 13:21:07
9/26/2018 Run   Default 1.0 mi 8:02 8:02
10/1/2018 Run   Default 1.0 mi 8:04 8:04
5/16/2019 Run   Default 1.0 mi 8:11 8:06
7/17/2016 Walk   Default   8:15  
5/4/2021 Default_30   Default   8:16  
1/17/2021 Default_30   Default   8:26  
1/29/2022 Run   Default 1.1 mi 8:30 8:06
6/4/2013 Run
neighborhood loop
 Default 1.0 mi 8:33 8:28
2/3/2024 Default_30   Default   8:33  
3/5/2018 Run   Default 0.9 mi 8:34 9:58
1/29/2022 Run   Default 1.0 mi 8:39 8:34
9/16/2018 Run   Default 1.0 mi 8:40 8:30
5/25/2018 Run   Default 1.0 mi 8:43 8:28
5/25/2018 Run   Default 1.0 mi 8:43 8:28
1/1/2021 Default_30   Default   8:44  
5/23/2024 Walk   Default 0.5 mi 8:46 17:13
6/8/2022 Run   Default 0.8 mi 8:50 11:47
12/12/2013 Run
Treadmill
 Default 1.0 mi 8:51 8:51
8/18/2023 Default_30   Default   8:56  
9/21/2018 Run   Default 1.0 mi 8:56 8:51
11/8/2016 Run   Default 1.0 mi 8:57 8:57
2/28/2020 Default_30   Default   8:58  
8/8/2018 Run   Default 1.0 mi 9:00 8:40
12/3/2022 Run   Default 1.0 mi 9:02 8:57
9/9/2018 Run   Default 1.0 mi 9:04 8:59
1/12/2017 Run   Default 1.0 mi 9:06 9:01
6/17/2019 Run   Default 1.1 mi 9:06 8:26
2/28/2020 Default_30   Default   9:08  
5/5/2019 Run   Default 1.1 mi 9:09 8:20
1/15/2023 Run   Default 1.0 mi 9:10 9:10
3/18/2013 Run
Canyon
 Easy run 1.0 mi 9:10 9:10
10/9/2018 Run   Default 1.0 mi 9:11 9:06
3/31/2014 Run
Out and About
 Default 1.0 mi 9:12 9:07
8/5/2018 Run   Default 1.0 mi 9:12 9:12
1/29/2022 Run   Default 1.1 mi 9:12 8:37
5/18/2020 Run   Default 1.0 mi 9:14 9:09
9/15/2018 Run   Default 1.0 mi 9:15 9:10
9/26/2018 Run   Default 1.0 mi 9:15 9:15
11/28/2015 Run   Default 1.0 mi 9:15 9:15
11/14/2018 Run   Default 1.0 mi 9:16 9:11
5/21/2019 Run   Default 1.1 mi 9:16 8:45
6/26/2017 Run   Easy run 1.0 mi 9:16 9:11
5/29/2019 Run   Default 1.0 mi 9:17 9:12
12/5/2016 Run   Default 1.0 mi 9:18 9:19
3/17/2017 Run
17 Mile House
 Default 1.0 mi 9:19 9:14
2/6/2021 Run   Default 1.0 mi 9:19 9:14
12/8/2016 Run   Default 1.0 mi 9:19 9:20
8/8/2018 Run   Default 1.0 mi 9:20 9:20
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