Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
10/25/2006 Weights          
11/8/2006 Weights          
11/14/2006 Weights          
11/15/2006 Weights          
11/21/2006 Weights          
11/27/2006 Weights          
12/5/2006 Weights          
12/7/2006 Weights          
12/20/2006 Weights          
1/13/2007 Weights          
1/16/2007 Weights          
1/20/2007 Weights          
2/11/2007 Weights          
2/27/2007 Weights          
3/20/2007 Weights          
4/3/2007 Weights          
4/17/2007 Weights          
5/2/2007 Weights          
9/4/2007 Weights          
9/16/2007 Weights          
9/22/2007 Weights          
9/25/2007 Weights          
2/4/2008 Weights          
2/5/2008 Weights          
2/14/2008 Weights          
2/18/2008 Weights          
2/26/2008 Weights          
3/1/2008 Weights          
3/6/2008 Weights          
3/12/2008 Weights          
3/30/2008 Weights          
4/13/2008 Weights          
5/15/2008 Weights          
5/26/2008 Weights          
5/12/2009 Weights       20:00  
8/15/2009 Weights       45:00  
8/19/2009 Weights       1:05:00  
9/1/2009 Weights          
9/4/2009 Weights       45:00  
7/1/2007 Bike   Easy 3.5 mi 18:09 5:12
7/7/2007 Bike   Easy 4.1 mi 19:40 4:49
7/8/2007 Bike   Easy 4.1 mi 19:50 4:51
7/16/2007 Bike
To Work
 Easy 4.1 mi 17:16 4:13
7/17/2007 Bike
To Work
 Easy 4.1 mi 19:22 4:44
8/31/2007 Bike
To Work
 Easy 3.6 mi 18:23 5:07
9/1/2007 Bike
To Work
 Easy 3.7 mi 21:50 5:57
3/22/2008 Bike   Easy 3.4 mi 26:30 7:48
5/16/2008 Bike   Easy 4.1 mi 20:42 5:06
5/17/2008 Bike   Easy 4.1 mi 18:52 4:38
5/17/2008 Bike   Easy 6.8 mi 34:07 5:00
5/18/2008 Bike   Easy 3.7 mi 18:15 4:58
6/15/2008 Bike   Easy 3.5 mi 20:00 5:43
6/15/2008 Bike   Easy 3.7 mi 20:00 5:25
6/16/2008 Bike   Easy 3.4 mi 17:00 5:00
6/18/2008 Bike   Easy 3.4 mi 20:00 5:53
7/17/2008 Bike   Easy 7.0 mi 37:00 5:18
7/25/2008 Bike   Easy 8.7 mi    
8/19/2008 Bike   Easy 3.8 mi 20:00 5:20
8/20/2008 Bike   Easy 3.8 mi 25:00 6:40
9/5/2008 Bike   Easy 3.8 mi 15:55 4:12
9/6/2008 Bike   Easy 3.3 mi 15:35 4:44
9/7/2008 Bike   Easy 3.3 mi 16:00 4:51
6/25/2014 Bike   Easy   20:00  
4/19/2006 Bike     3.7 mi 22:00 5:57
4/19/2006 Bike     7.5 mi 40:00 5:20
4/20/2006 Bike     3.7 mi 20:00 5:25
4/20/2006 Bike     3.7 mi 25:00 6:46
4/21/2006 Bike     3.7 mi 23:00 6:13
4/23/2006 Bike     3.8 mi 23:00 6:04
4/24/2006 Bike     3.8 mi 22:00 5:48
4/29/2006 Bike     3.8 mi 19:00 5:00
4/30/2006 Bike     3.8 mi 21:00 5:32
4/30/2006 Bike     3.8 mi 20:00 5:16
5/1/2006 Bike     3.8 mi 22:00 5:48
5/11/2006 Bike
Machine at Gym
   4.5 mi 25:00 5:34
5/14/2006 Bike     3.8 mi 20:00 5:16
5/15/2006 Bike     3.8 mi 20:00 5:16
5/17/2006 Bike     3.8 mi 22:00 5:48
5/18/2006 Bike     3.8 mi 20:00 5:16
5/20/2006 Bike     3.8 mi 19:00 5:00
5/21/2006 Bike     3.8 mi 19:00 5:00
5/21/2006 Bike     3.8 mi 19:00 5:00
5/22/2006 Bike     3.8 mi 20:00 5:16
5/28/2006 Bike     3.5 mi 17:00 4:52
5/31/2006 Bike     3.5 mi 16:15 4:39
6/25/2006 Bike     3.6 mi 16:00 4:27
6/25/2006 Bike     3.6 mi 18:00 5:00
6/26/2006 Bike     3.6 mi 18:00 5:00
9/1/2006 Bike     3.5 mi 17:00 4:52
9/3/2006 Bike     3.5 mi 17:00 4:52
9/4/2006 Bike     3.5 mi 20:00 5:43
9/9/2006 Bike     3.0 mi 30:00 10:00
9/16/2006 Bike     5.8 mi 27:00 4:40
9/17/2006 Bike     3.3 mi 15:00 4:33
2/12/2007 Bike     9.0 mi 42:00 4:40
2/16/2007 Bike     9.0 mi 43:00 4:47
3/10/2007 Bike     8.0 mi 1:00:00 7:30
5/16/2008 Bike   Default 4.1 mi 20:42 5:07
5/17/2008 Bike   Default 4.1 mi 18:52 4:38
5/17/2008 Bike   Default 6.8 mi 34:08 5:00
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