Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/25/2006 Weights           11/8/2006 Weights           11/14/2006 Weights           11/15/2006 Weights           11/21/2006 Weights           11/27/2006 Weights           12/5/2006 Weights           12/7/2006 Weights           12/20/2006 Weights           1/13/2007 Weights           1/16/2007 Weights           1/20/2007 Weights           2/11/2007 Weights           2/27/2007 Weights           3/20/2007 Weights           4/3/2007 Weights           4/17/2007 Weights           5/2/2007 Weights           9/4/2007 Weights           9/16/2007 Weights           9/22/2007 Weights           9/25/2007 Weights           2/4/2008 Weights           2/5/2008 Weights           2/14/2008 Weights           2/18/2008 Weights           2/26/2008 Weights           3/1/2008 Weights           3/6/2008 Weights           3/12/2008 Weights           3/30/2008 Weights           4/13/2008 Weights           5/15/2008 Weights           5/26/2008 Weights           9/1/2009 Weights           8/7/2004 Hiking   Default 1.0 mi     9/15/2004 Walking   Default 2.0 mi     9/16/2004 Walking   Default 2.0 mi     9/22/2004 Walking   Default 2.0 mi     9/23/2004 Walking   Default 2.0 mi     9/24/2004 Walking   Default 2.0 mi     9/29/2004 Walking   Default 2.0 mi     10/1/2004 Walking   Default 2.0 mi     10/1/2004 Run Random Route Larkspur/Butte 2.5 mi     10/2/2004 Run Klamath Larkspur/Butte 4.0 mi     10/3/2004 Run Klamath Larkspur/Butte 2.5 mi     10/6/2004 Walking   Default 2.0 mi     10/7/2004 Walking   Default 2.0 mi     10/8/2004 Walking   Default 2.0 mi     11/13/2004 Hiking   Default 3.8 mi     11/16/2004 Hiking   Default 1.0 mi     11/17/2004 Hiking   Default 2.0 mi     3/6/2005 Hiking Geocaching Default 3.0 mi     6/2/2005 Walking Butte Default 3.0 mi     6/6/2005 Walking Butte Default 2.0 mi     7/7/2005 Hiking   Default 3.0 mi     12/27/2005 Walking   Default 2.0 mi     2/2/2006 Walking   Default 2.0 mi     2/15/2006 Hiking   Default 2.2 mi     4/10/2006 Hiking   Default 4.0 mi     4/12/2006 Walking   Default 2.4 mi     4/13/2006 Hiking   Default 1.0 mi     5/12/2006 Hiking   Default 5.3 mi     5/13/2006 Hiking   Default 1.0 mi     7/20/2006 Walking   Default 2.0 mi     8/28/2006 Hiking   Default 3.0 mi     9/12/2006 Walking Butte Default       9/28/2006 Walking Butte Default 4.0 mi     11/16/2006 Walking Pilot Butte [2] Default 4.0 mi     1/9/2007 Walking Butte Default 2.0 mi     1/16/2007 Walking Butte Default 3.0 mi     3/13/2007 Walking   Default 2.5 mi     4/13/2007 Run Random Route Larkspur/Butte 2.0 mi     4/27/2007 Walking Pilot Butte [2] Default 4.4 mi     5/25/2007 Run Random Route Larkspur/Butte 8.2 mi     5/24/2008 Geocaching/Hike   Default 5.0 mi     7/25/2008 Bike   Easy 8.7 mi     1/9/2009 Walk Butte Default 3.0 mi     8/30/2009 Walk   Default 2.0 mi     8/31/2009 Walk   Default 2.0 mi     9/16/2022 Default_30   Default   0:02   9/16/2022 Default_30   Default 0.1 mi 0:16 3:04 12/7/2021 Default_30   Default   1:03   5/1/2015 Run   Default 0.1 mi 1:31 13:48 5/25/2010 Run Out and About Interval 0.3 mi 1:37 6:27 5/16/2010 Run Out and About Interval 0.3 mi 1:43 6:37 6/10/2021 Default_30   Default   1:54   5/1/2015 Run   Default 0.2 mi 2:08 8:54 3/11/2016 Walk   Default 0.2 mi 2:40 16:39 3/13/2010 Run Out and About Easy run 0.3 mi 2:47 9:00 10/16/2010 Run Canyon Easy run 0.3 mi 2:48 8:30 3/17/2016 Run   Default 0.3 mi 3:04 9:17 5/20/2010 Run Out and About Interval 0.5 mi 3:11 6:23 5/18/2020 Run   Default 0.4 mi 3:18 9:26 8/24/2011 Run Out and About Interval 0.5 mi 3:55 7:41 9/21/2022 Default_30   Default   4:00   10/31/2004 Run Random Route Larkspur/Butte 0.5 mi 4:10 8:20 1/16/2015 Run   Easy run 0.4 mi 4:11 9:44 2/25/2011 Run Treadmill Interval 0.5 mi 4:20 8:40 8/29/2020 Default_30   Default   4:29