| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2007 |
Unknown (60) |
|
Default |
1.0 mi |
12:00 |
12:00 |
 |
| 5/8/2007 |
Run |
Hollywood Hills |
Hill |
6.0 mi |
42:30 |
7:05 |
|
| 5/10/2007 |
Run |
Lake Hollywood Dam |
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 5/11/2007 |
Unknown (60) |
|
Default |
1.0 mi |
12:00 |
12:00 |
|
| 5/12/2007 |
Run |
Short loop |
Easy |
6.0 mi |
42:02 |
7:01 |
|
| 5/13/2007 |
Run |
Long loop |
Long |
12.0 mi |
1:23:56 |
7:00 |
|
| 5/15/2007 |
Run |
Long loop |
Easy |
7.0 mi |
49:57 |
7:09 |
|
| 5/17/2007 |
Run |
Random Route |
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 5/19/2007 |
Run |
Long loop |
Long |
13.0 mi |
1:34:00 |
7:14 |
|
| 5/21/2007 |
Run |
Short loop |
Threshold |
7.0 mi |
47:42 |
6:49 |
|
| 5/23/2007 |
Run |
Short loop |
Easy |
5.0 mi |
34:55 |
6:59 |
|
| 5/26/2007 |
Run |
Long loop |
Long |
11.0 mi |
1:18:34 |
7:09 |
|
| 5/27/2007 |
Unknown (60) |
|
Default |
1.0 mi |
12:00 |
12:00 |
|
| 5/28/2007 |
Run |
Short loop |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 5/30/2007 |
Run |
Random Route |
Interval |
6.0 mi |
43:00 |
7:10 |
|
| 5/31/2007 |
Run |
Short loop |
Easy |
4.0 mi |
28:04 |
7:01 |
|
| 5/31/2007 |
Unknown (60) |
|
Default |
1.0 mi |
11:00 |
11:00 |
|
| 6/1/2007 |
Run |
Long loop |
Long |
12.0 mi |
1:29:56 |
7:30 |
|
| 6/3/2007 |
Run |
Random Route |
Interval |
7.0 mi |
49:00 |
7:00 |
|
| 6/6/2007 |
Run |
Short loop |
Easy |
6.0 mi |
42:26 |
7:05 |
|
| 6/7/2007 |
Run |
Short loop |
Threshold |
6.0 mi |
37:31 |
6:16 |
|
| 6/9/2007 |
Run |
Long loop |
Long |
10.0 mi |
1:14:00 |
7:24 |
|
| 6/11/2007 |
Run |
Short loop |
Easy |
6.0 mi |
42:45 |
7:08 |
|
| 6/14/2007 |
Run |
Cando 7 hills |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/16/2007 |
Run |
Mandan Ft Lincoln Hills |
Race |
10.0 km |
41:27 |
6:41 |
|
| 6/19/2007 |
Run |
BSC Track |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/20/2007 |
Run |
Random Route |
Threshold |
6.0 mi |
42:00 |
7:00 |
|
| 6/22/2007 |
Run |
Random Route |
Easy |
7.0 mi |
49:31 |
7:05 |
|
| 6/24/2007 |
Run |
Long loop |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 6/25/2007 |
Run |
Random Route |
Gym/Weights |
2.0 mi |
15:00 |
7:30 |
|
| 6/26/2007 |
Run |
Short loop |
Easy |
6.0 mi |
42:40 |
7:07 |
|
| 6/26/2007 |
Unknown (60) |
|
Default |
1.0 mi |
14:00 |
14:00 |
|
| 6/27/2007 |
Run |
Random Route |
Interval |
5.5 mi |
38:04 |
6:56 |
|
| 6/27/2007 |
Unknown (60) |
|
Default |
1.0 mi |
15:00 |
15:00 |
|
| 6/28/2007 |
Run |
Hollywood Hills |
Easy |
5.0 mi |
34:35 |
6:55 |
|
| 6/28/2007 |
Unknown (60) |
|
Default |
1.0 mi |
13:00 |
13:00 |
|
| 6/30/2007 |
Run |
Long loop |
Long |
12.0 mi |
1:26:14 |
7:12 |
|
| 7/2/2007 |
Run |
Short loop |
Easy |
6.0 mi |
42:31 |
7:06 |
|
| 7/2/2007 |
Unknown (60) |
|
Default |
1.0 mi |
13:00 |
13:00 |
|
| 7/3/2007 |
Unknown (60) |
|
Default |
1.0 mi |
12:00 |
12:00 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 7/4/2007 |
Run |
Santa Clarita |
Race |
5.0 km |
16:46 |
5:24 |
|
| 7/5/2007 |
Run |
Short loop |
Easy |
6.0 mi |
41:48 |
6:58 |
|
| 7/7/2007 |
Run |
Griffith Park loop |
Long |
14.0 mi |
1:39:15 |
7:06 |
|
| 7/9/2007 |
Run |
Short loop |
Easy |
6.0 mi |
41:27 |
6:55 |
|
| 7/11/2007 |
Run |
Short loop |
Easy |
6.0 mi |
40:57 |
6:50 |
|
| 7/12/2007 |
Run |
Short loop |
Easy |
6.0 mi |
41:42 |
6:57 |
|
| 7/12/2007 |
Unknown (60) |
|
Default |
2.0 mi |
35:00 |
17:30 |
|
| 7/13/2007 |
Run |
Random Route |
Gym/Weights |
2.0 mi |
17:00 |
8:30 |
|
| 7/14/2007 |
Run |
Long loop |
Long |
16.0 mi |
1:57:06 |
7:20 |
|
| 7/16/2007 |
Run |
Short loop |
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 7/17/2007 |
Run |
Random Route |
Gym/Weights |
2.0 mi |
16:00 |
8:00 |
|
| 7/18/2007 |
Run |
Short loop |
Threshold |
7.0 mi |
47:00 |
6:43 |
|
| 7/19/2007 |
Run |
Short loop |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 7/19/2007 |
Run |
Random Route |
Gym/Weights |
2.0 mi |
16:00 |
8:00 |
|
| 7/21/2007 |
Run |
Long loop |
Long |
18.0 mi |
2:13:35 |
7:26 |
|
| 7/23/2007 |
Run |
Short loop |
Easy |
7.0 mi |
49:01 |
7:01 |
|
| 7/25/2007 |
Run |
ucla track |
Interval |
9.0 mi |
1:07:00 |
7:27 |
|
| 7/28/2007 |
Run |
Long loop |
Long |
20.0 mi |
2:26:23 |
7:20 |
|
| 7/31/2007 |
Run |
Short loop |
Easy |
7.0 mi |
48:35 |
6:57 |
|
| 8/2/2007 |
Run |
Short loop |
Easy |
7.0 mi |
48:50 |
6:59 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/4/2007 |
Run |
Spirit of LA 5K |
Race |
5.0 km |
16:31 |
5:19 |
|
| 8/5/2007 |
Unknown (60) |
|
Default |
1.0 mi |
13:00 |
13:00 |
|
| 8/6/2007 |
Run |
Short loop |
Easy |
8.0 mi |
54:56 |
6:52 |
|
| 8/8/2007 |
Run |
Short loop |
Threshold |
8.0 mi |
55:45 |
6:59 |
|
| 8/11/2007 |
Run |
Griffith Park loop |
Long |
18.0 mi |
2:08:53 |
7:10 |
|
| 8/13/2007 |
Run |
bismarck river |
Easy |
9.0 mi |
1:10:18 |
7:49 |
|
| 8/15/2007 |
Run |
7 hills cando w/x-country |
Threshold |
9.5 mi |
1:06:56 |
7:03 |
|
| 8/17/2007 |
Run |
cando |
Long |
21.0 mi |
2:29:41 |
7:08 |
|
| 8/19/2007 |
Run |
Short loop |
Easy |
8.0 mi |
56:21 |
7:03 |
|
| 8/21/2007 |
Run |
Glendale College Track |
Interval |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/22/2007 |
Run |
Random Route |
Gym/Weights |
2.0 mi |
15:00 |
7:30 |
|
| 8/23/2007 |
Run |
Short loop |
Easy |
8.0 mi |
56:48 |
7:06 |
|
| 8/25/2007 |
Run |
Long loop |
Long |
24.0 mi |
3:01:04 |
7:33 |
|
| 8/26/2007 |
Unknown (60) |
|
Default |
1.0 mi |
14:00 |
14:00 |
|
| 8/27/2007 |
Run |
Short loop |
Easy |
8.0 mi |
56:35 |
7:05 |
|
| 8/29/2007 |
Run |
Random Route |
Threshold |
8.0 mi |
56:52 |
7:07 |
|
| 8/30/2007 |
Run |
Short loop |
Easy |
10.0 mi |
1:16:52 |
7:42 |
|
| 9/1/2007 |
Run |
Long loop |
Long |
13.0 mi |
1:34:32 |
7:17 |
|
| 9/3/2007 |
Run |
Long loop |
Threshold |
10.0 mi |
1:11:42 |
7:11 |
|
| 9/5/2007 |
Run |
Griffith Park loop |
Interval |
10.0 mi |
1:17:00 |
7:42 |
|
| 9/6/2007 |
Run |
Short loop |
Easy |
8.0 mi |
57:17 |
7:10 |
|
| 9/8/2007 |
Run |
Griffith Park loop |
Long |
24.0 mi |
2:48:22 |
7:01 |
|
| 9/10/2007 |
Run |
Short loop |
Easy |
10.0 mi |
1:20:20 |
8:02 |
|
| 9/12/2007 |
Run |
Griffith Park loop |
Threshold |
10.0 mi |
1:13:09 |
7:19 |
|
| 9/13/2007 |
Run |
Short loop |
Easy |
8.0 mi |
1:00:51 |
7:37 |
|
| 9/15/2007 |
Run |
Griffith Park loop |
Long |
20.0 mi |
2:30:44 |
7:33 |
|
| 9/17/2007 |
Run |
Short loop |
Easy |
9.0 mi |
1:08:49 |
7:39 |
|
| 9/19/2007 |
Run |
Griffith Park loop |
Interval |
7.0 mi |
57:00 |
8:09 |
|
| 9/20/2007 |
Run |
Short loop |
Easy |
7.0 mi |
51:49 |
7:25 |
|
| 9/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/22/2007 |
Run |
Random Route |
Race |
5.0 km |
17:12 |
5:33 |
|
| 9/24/2007 |
Run |
Short loop |
Easy |
8.0 mi |
1:03:03 |
7:53 |
|
| 9/26/2007 |
Run |
Short loop |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 9/27/2007 |
Run |
Short loop |
Easy |
5.0 mi |
38:47 |
7:46 |
|
| 9/29/2007 |
Run |
Short loop |
Long |
9.0 mi |
1:12:24 |
8:03 |
|
| 10/2/2007 |
Run |
Short loop |
Easy |
4.0 mi |
30:29 |
7:38 |
|
| 10/4/2007 |
Run |
Short loop |
Easy |
5.0 mi |
36:43 |
7:21 |
|
| 10/5/2007 |
Run |
boise |
Easy |
2.0 mi |
15:30 |
7:45 |
|