| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2011 |
Run |
medium loop |
Easy |
1.0 mi |
8:00 |
8:00 |
 |
| 2/18/2011 |
Run |
medium loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/17/2011 |
Run |
medium loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/16/2011 |
Run |
medium loop |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 2/14/2011 |
Run |
medium loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/13/2011 |
Run |
medium loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/12/2011 |
Run |
medium loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/10/2011 |
Run |
medium loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/9/2011 |
Run |
medium loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/8/2011 |
Run |
medium loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/6/2011 |
Run |
medium loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/5/2011 |
Run |
medium loop |
Easy |
8.0 mi |
59:37 |
7:28 |
|
| 2/4/2011 |
Run |
medium loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/2/2011 |
Run |
medium loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/31/2011 |
Run |
medium loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/30/2011 |
Run |
medium loop |
Easy |
8.0 mi |
58:40 |
7:20 |
|
| 1/29/2011 |
Run |
medium loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/27/2011 |
Run |
Short loop |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/23/2011 |
Run |
Lake Hollywood Dam |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 1/22/2011 |
Run |
medium loop |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 1/21/2011 |
Run |
medium loop |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 1/19/2011 |
Run |
medium loop |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 1/18/2011 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 1/16/2011 |
Run |
|
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 1/15/2011 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/14/2011 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 1/12/2011 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 1/11/2011 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/10/2011 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 1/9/2011 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/8/2011 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 1/6/2011 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 1/4/2011 |
Run |
medium loop |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/3/2011 |
Run |
medium loop |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/31/2010 |
Run |
medium loop |
Easy |
6.8 mi |
52:00 |
7:39 |
|
| 12/30/2010 |
Run |
medium loop |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 12/29/2010 |
Run |
medium loop |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/28/2010 |
Run |
medium loop |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/27/2010 |
Run |
medium loop |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 12/26/2010 |
Run |
medium loop |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 12/24/2010 |
Run |
medium loop |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 12/22/2010 |
Run |
Short loop |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/18/2010 |
Run |
Short loop |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/16/2010 |
Run |
medium loop |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 12/14/2010 |
Run |
Short loop |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 12/13/2010 |
Run |
Short loop |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 12/11/2010 |
Run |
medium loop |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 12/8/2010 |
Run |
Short loop |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/2/2010 |
Run |
Short loop |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/30/2010 |
Run |
Short loop |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 11/28/2010 |
Run |
Lake Hollywood Dam |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/26/2010 |
Run |
medium loop |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/23/2010 |
Run |
Short loop |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/21/2010 |
Run |
Short loop |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/18/2010 |
Run |
Short loop |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 11/16/2010 |
Run |
Short loop |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/11/2010 |
Run |
Short loop |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 11/9/2010 |
Run |
Short loop |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/6/2010 |
Run |
Short loop |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 11/4/2010 |
Run |
Short loop |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/1/2010 |
Run |
Short loop |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 10/30/2010 |
Run |
Short loop |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/24/2010 |
Run |
Short loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/22/2010 |
Run |
Short loop |
Easy |
4.0 mi |
|
|
|
| 10/17/2010 |
Run |
medium loop |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 10/15/2010 |
Run |
Short loop |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/12/2010 |
Run |
Short loop |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/9/2010 |
Run |
Short loop |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 10/7/2010 |
Run |
Short loop |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/3/2010 |
Run |
Short loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/26/2010 |
Run |
Random Route |
Race |
26.2 mi |
3:05:04 |
7:04 |
|
| 9/17/2010 |
Run |
Griffith Park loop |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 9/14/2010 |
Run |
Griffith Park loop |
Easy |
|
20:00 |
|
|
| 9/14/2010 |
Run |
Griffith Park loop |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/14/2010 |
Run |
Griffith Park loop |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/14/2010 |
Run |
Griffith Park loop |
Threshold |
2.0 mi |
12:39 |
6:20 |
|
| 9/14/2010 |
Run |
Griffith Park loop |
Threshold |
1.0 mi |
6:27 |
6:27 |
|
| 9/14/2010 |
Run |
Griffith Park loop |
Threshold |
2.0 mi |
12:47 |
6:24 |
|
| 9/12/2010 |
Run |
Lake Hollywood Dam |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/11/2010 |
Run |
Griffith Park loop |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/11/2010 |
Run |
Griffith Park loop |
Threshold |
5.0 mi |
31:30 |
6:18 |
|
| 9/9/2010 |
Run |
Griffith Park loop |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 9/6/2010 |
Run |
Griffith Park loop |
Easy |
13.0 mi |
1:42:00 |
7:51 |
|
| 9/6/2010 |
Run |
Griffith Park loop |
Threshold |
7.0 mi |
45:30 |
6:30 |
|
| 9/4/2010 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/4/2010 |
Run |
Random Route |
XT |
4.0 mi |
35:00 |
8:45 |
|
| 9/3/2010 |
Run |
Griffith Park loop |
Easy |
4.3 mi |
33:30 |
7:53 |
|
| 9/3/2010 |
Run |
Griffith Park loop |
Threshold |
4.0 mi |
26:00 |
6:30 |
|
| 9/2/2010 |
Run |
Random Route |
XT |
5.0 mi |
45:00 |
9:00 |
|
| 8/31/2010 |
Run |
Griffith Park loop |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 8/29/2010 |
Run |
Random Route |
XT |
6.0 mi |
50:00 |
8:20 |
|
| 8/28/2010 |
Run |
Griffith Park loop |
XT |
4.0 mi |
35:00 |
8:45 |
|
| 8/27/2010 |
Run |
Griffith Park loop |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/26/2010 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/26/2010 |
Run |
Random Route |
XT |
5.0 mi |
45:00 |
9:00 |
|
| 8/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/25/2010 |
Run |
Random Route |
Gym/Weights |
1.0 mi |
10:00 |
10:00 |
|
| 8/24/2010 |
Run |
Griffith Park loop |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/23/2010 |
Run |
Griffith Park loop |
Long |
13.0 mi |
1:43:30 |
7:58 |
|
| 8/23/2010 |
Run |
Griffith Park loop |
MP |
1.0 mi |
6:30 |
6:30 |
|
|