| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2011 |
Run |
medium loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
 |
| 6/19/2011 |
Run |
medium loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/18/2011 |
Run |
medium loop |
Easy |
2.8 mi |
23:00 |
8:13 |
|
| 6/18/2011 |
Run |
medium loop |
Race |
10.0 km |
37:55 |
6:07 |
|
| 6/16/2011 |
Run |
medium loop |
Easy |
9.0 mi |
1:07:15 |
7:29 |
|
| 6/15/2011 |
Run |
medium loop |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/14/2011 |
Run |
medium loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/14/2011 |
Run |
medium loop |
Interval |
3.0 mi |
17:00 |
5:40 |
|
| 6/13/2011 |
Run |
medium loop |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 6/12/2011 |
Run |
medium loop |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 6/12/2011 |
Run |
medium loop |
Long |
11.5 mi |
1:29:00 |
7:45 |
|
| 6/10/2011 |
Run |
medium loop |
Easy |
8.4 mi |
1:07:00 |
8:02 |
|
| 6/9/2011 |
Run |
medium loop |
Easy |
5.2 mi |
41:00 |
7:54 |
|
| 6/9/2011 |
Run |
medium loop |
Interval |
2.8 mi |
16:46 |
6:00 |
|
| 6/8/2011 |
Run |
medium loop |
Easy |
9.3 mi |
1:13:00 |
7:54 |
|
| 6/5/2011 |
Run |
medium loop |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 6/4/2011 |
Run |
medium loop |
Long |
13.3 mi |
1:41:30 |
7:40 |
|
| 6/1/2011 |
Run |
medium loop |
Easy |
5.8 mi |
46:00 |
8:00 |
|
| 6/1/2011 |
Run |
medium loop |
Interval |
2.3 mi |
13:30 |
6:00 |
|
| 5/31/2011 |
Run |
medium loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/30/2011 |
Run |
medium loop |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 5/28/2011 |
Run |
medium loop |
Long |
12.0 mi |
1:33:00 |
7:45 |
|
| 5/27/2011 |
Run |
medium loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/25/2011 |
Run |
medium loop |
Easy |
5.8 mi |
44:30 |
7:45 |
|
| 5/25/2011 |
Run |
medium loop |
Interval |
2.3 mi |
13:00 |
5:47 |
|
| 5/24/2011 |
Run |
medium loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/23/2011 |
Run |
medium loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/22/2011 |
Run |
medium loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/21/2011 |
Run |
medium loop |
Long |
14.0 mi |
1:47:00 |
7:39 |
|
| 5/19/2011 |
Run |
medium loop |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 5/19/2011 |
Run |
medium loop |
Interval |
2.3 mi |
13:30 |
6:00 |
|
| 5/18/2011 |
Run |
medium loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/17/2011 |
Run |
medium loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/15/2011 |
Run |
medium loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/14/2011 |
Run |
medium loop |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 5/12/2011 |
Run |
medium loop |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 5/12/2011 |
Run |
medium loop |
Fartlek |
2.0 mi |
12:00 |
6:00 |
|
| 5/11/2011 |
Run |
medium loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/10/2011 |
Run |
medium loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/8/2011 |
Run |
medium loop |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 5/7/2011 |
Run |
medium loop |
Long |
12.0 mi |
1:28:00 |
7:20 |
|
| 5/6/2011 |
Run |
medium loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/5/2011 |
Run |
medium loop |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/5/2011 |
Run |
medium loop |
Fartlek |
3.0 mi |
19:15 |
6:25 |
|
| 5/3/2011 |
Run |
medium loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/2/2011 |
Run |
medium loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/1/2011 |
Run |
medium loop |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/29/2011 |
Run |
medium loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/28/2011 |
Run |
medium loop |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/28/2011 |
Run |
medium loop |
Fartlek |
2.0 mi |
12:15 |
6:08 |
|
| 4/27/2011 |
Run |
medium loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/26/2011 |
Run |
medium loop |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 4/25/2011 |
Run |
Short loop |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 4/24/2011 |
Run |
Short loop |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/23/2011 |
Run |
Short loop |
Long |
10.0 mi |
1:13:00 |
7:18 |
|
| 4/21/2011 |
Run |
Short loop |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/21/2011 |
Run |
Short loop |
Fartlek |
3.0 mi |
19:00 |
6:20 |
|
| 4/20/2011 |
Run |
Short loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/19/2011 |
Run |
Short loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/18/2011 |
Run |
Short loop |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/17/2011 |
Run |
medium loop |
Long |
10.0 mi |
1:13:43 |
7:23 |
|
| 4/15/2011 |
Run |
medium loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/14/2011 |
Run |
medium loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/13/2011 |
Run |
medium loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/10/2011 |
Run |
Lake Hollywood Dam |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/9/2011 |
Run |
medium loop |
Long |
10.0 mi |
1:14:44 |
7:29 |
|
| 4/8/2011 |
Run |
medium loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/7/2011 |
Run |
medium loop |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/7/2011 |
Run |
medium loop |
Fartlek |
3.0 mi |
20:00 |
6:40 |
|
| 4/5/2011 |
Run |
medium loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/4/2011 |
Run |
medium loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/3/2011 |
Run |
medium loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/2/2011 |
Run |
medium loop |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 3/31/2011 |
Run |
medium loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/29/2011 |
Run |
medium loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/28/2011 |
Run |
medium loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/26/2011 |
Run |
medium loop |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/25/2011 |
Run |
medium loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/24/2011 |
Run |
medium loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/23/2011 |
Run |
medium loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/23/2011 |
Run |
medium loop |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 3/21/2011 |
Run |
medium loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/19/2011 |
Run |
medium loop |
Long |
10.0 mi |
1:14:00 |
7:24 |
|
| 3/18/2011 |
Run |
medium loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/17/2011 |
Run |
medium loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/16/2011 |
Run |
medium loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/15/2011 |
Run |
medium loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/12/2011 |
Run |
medium loop |
Long |
10.0 mi |
1:14:00 |
7:24 |
|
| 3/11/2011 |
Run |
medium loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/9/2011 |
Run |
medium loop |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 3/7/2011 |
Run |
medium loop |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 3/6/2011 |
Run |
medium loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/5/2011 |
Run |
medium loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/3/2011 |
Run |
medium loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/1/2011 |
Run |
medium loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/28/2011 |
Run |
medium loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/27/2011 |
Run |
medium loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/26/2011 |
Run |
medium loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/23/2011 |
Run |
medium loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/22/2011 |
Run |
medium loop |
Easy |
6.0 mi |
46:00 |
7:40 |
|
|