| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2001 |
Run |
independence 10k |
Race |
10.0 km |
49:57 |
8:03 |
 |
| 11/20/2005 |
Run |
Rothman 8k |
Race |
8.0 km |
34:21 |
6:55 |
|
| 1/15/2006 |
Run |
Arizona Rock 'n' Roll Marathon |
Race |
26.2 mi |
3:33:37 |
8:10 |
|
| 1/1/2007 |
Run |
Random Route |
Easy |
4765.0 mi |
|
|
|
| 5/6/2007 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:08:37 |
6:52 |
|
| 6/2/2007 |
Run |
Scott Coffee Moorestown 8k |
Race |
8.0 km |
32:48 |
6:36 |
|
| 7/4/2007 |
Run |
Fire Cracker 5k |
Race |
5.0 km |
19:48 |
6:23 |
|
| 9/16/2007 |
Run |
Philidelphia Distance Run |
Race |
13.1 mi |
1:31:17 |
6:59 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:58 |
9:12 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:28 |
8:52 |
|
| 1/6/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:42 |
9:33 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:18 |
9:35 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 1/17/2008 |
Run |
Random Route |
Interval |
5.0 mi |
47:59 |
9:36 |
|
| 1/21/2008 |
Run |
Boody Mill Rd |
Easy |
7.0 mi |
1:02:23 |
8:55 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:23 |
8:29 |
|
| 1/23/2008 |
Run |
Random Route |
Q1 |
5.0 mi |
43:29 |
8:42 |
|
| 1/25/2008 |
Run |
Random Route |
Q2 |
4.0 mi |
35:22 |
8:51 |
|
| 1/27/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:17:27 |
9:41 |
|
| 1/29/2008 |
Run |
Random Route |
Q1 |
4.0 mi |
34:44 |
8:41 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 1/30/2008 |
Run |
Random Route |
Q2 |
4.0 mi |
32:28 |
8:07 |
|
| 2/1/2008 |
Run |
Random Route |
Q3 |
4.0 mi |
33:10 |
8:18 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:49:15 |
9:07 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:43 |
9:09 |
|
| 2/6/2008 |
Run |
Random Route |
Q1 |
5.0 mi |
42:25 |
8:29 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 2/10/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:50:29 |
11:03 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:51 |
9:47 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:43 |
8:57 |
|
| 2/19/2008 |
Run |
Whiskey Mill Rd. |
Q1 |
5.0 mi |
43:52 |
8:47 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:19 |
8:52 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 2/25/2008 |
Run |
Random Route |
Q1 |
3.0 mi |
23:49 |
7:57 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:31 |
8:19 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 2/29/2008 |
Run |
Random Route |
Q2 |
5.0 mi |
43:07 |
8:38 |
|
| 3/2/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/4/2008 |
Run |
Whiskey Mill Rd. |
Q1 |
5.0 mi |
43:24 |
8:41 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 3/6/2008 |
Run |
Boody Mill Rd |
Easy |
7.0 mi |
1:01:01 |
8:43 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 3/11/2008 |
Run |
Random Route |
Q1 |
3.0 mi |
23:54 |
7:58 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
800.0 m |
4:49 |
9:42 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
800.0 m |
4:30 |
9:04 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
7.0 mi |
59:49 |
8:33 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/20/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:49:52 |
9:10 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:34 |
8:56 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
1.5 mi |
14:53 |
9:56 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:20 |
10:34 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
56:13 |
9:23 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:36 |
9:20 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:11:39 |
9:34 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:38 |
7:53 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 5/4/2008 |
Run |
Random Route |
Race |
10.0 mi |
1:17:10 |
7:43 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:34 |
9:43 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:39 |
7:53 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:09 |
8:26 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 5/16/2008 |
Run |
Boody Mill Rd |
Easy |
7.0 mi |
1:06:06 |
9:27 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 5/18/2008 |
Run |
Random Route |
Race |
5.0 km |
21:19 |
6:52 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
54:15 |
10:51 |
|
| 5/25/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:51:14 |
9:17 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:35 |
9:46 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:17 |
8:33 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
2.5 mi |
25:09 |
10:04 |
|
| 6/1/2008 |
Run |
Random Route |
Race |
3.3 mi |
24:18 |
7:29 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:47 |
10:24 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
2.3 mi |
21:59 |
9:47 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:36 |
8:56 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:52 |
8:47 |
|
| 6/5/2008 |
Run |
Ogden Loop |
Easy |
6.0 mi |
53:56 |
9:00 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 6/10/2008 |
Run |
Random Route |
Marathon |
5.0 mi |
40:17 |
8:04 |
|