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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
6/29/2011
Run
Interval
2.4 mi
17:36
7:17
7/13/2011
Run
Interval
5.1 mi
39:15
7:47
7/15/2011
Run
Tempo
6.9 mi
48:16
7:01
7/20/2011
Run
Interval
5.0 mi
42:52
8:35
7/27/2011
Run
Interval
5.5 mi
42:40
7:50
7/31/2011
Run
Long
17.5 mi
2:14:37
7:42
8/2/2011
Run
Interval
5.6 mi
42:58
7:39
8/4/2011
Run
Tempo
7.0 mi
49:59
7:08
8/11/2011
Run
Tempo
7.8 mi
54:00
6:56
8/13/2011
Run
Long
13.6 mi
1:36:10
7:05
8/18/2011
Run
Tempo
6.4 mi
46:27
7:15
8/25/2011
Run
Interval
3.6 mi
33:20
9:22
9/6/2011
Run
Interval
6.5 mi
48:47
7:33
9/8/2011
Run
Tempo
6.4 mi
43:00
6:42
9/13/2011
Run
Interval
5.9 mi
47:38
8:04
9/20/2011
Run
Interval
4.2 mi
31:59
7:38
9/27/2011
Run
Interval
5.6 mi
42:18
7:33
11/9/2011
Run
Interval
5.6 mi
43:25
7:45
11/20/2011
Run
Long
9.5 mi
1:10:07
7:23
12/7/2011
Run
Interval
4.5 mi
35:10
7:48
1/18/2012
Run
Easy
2.5 mi
20:24
8:02
3/21/2012
Run
Interval
3.5 mi
25:26
7:17
3/28/2012
Run
Interval
3.6 mi
27:43
7:44
4/4/2012
Run
Easy
3.4 mi
27:55
8:09
4/8/2012
Run
Easy
3.3 mi
24:32
7:26
4/11/2012
Run
Easy
3.6 mi
28:36
8:02
5/23/2012
Run
Interval
3.5 mi
26:47
7:40
6/8/2012
Run
Tempo
6.5 mi
48:16
7:26
6/13/2012
Run
Default
5.7 mi
49:46
8:43
6/15/2012
Run
Tempo
5.2 mi
40:47
7:49
6/20/2012
Run
Interval
5.4 mi
43:02
8:01
6/23/2012
Run
Race
3.4 mi
31:04
9:02
6/27/2012
Run
Default
6.1 mi
47:35
7:52
6/29/2012
Run
Tempo
6.3 mi
46:01
7:22
7/6/2012
Run
Tempo
6.0 mi
44:41
7:27
7/11/2012
Run
Interval
4.7 mi
37:36
7:59
7/20/2012
Run
Tempo
5.3 mi
39:36
7:29
7/25/2012
Run
Interval
5.6 mi
41:28
7:24
7/27/2012
Run
Tempo
5.4 mi
46:31
8:38
7/29/2012
Run
Electric Bolt 5K
Race
3.1 mi
17:50
5:48
8/22/2012
Run
Default
3.8 mi
31:10
8:13
8/29/2012
Run
Interval
6.2 mi
49:45
8:00
9/12/2012
Run
Interval
4.3 mi
38:21
8:57
9/19/2012
Run
Interval
6.1 mi
49:57
8:15
9/26/2012
Run
Interval
4.6 mi
34:42
7:38
9/27/2012
Run
Easy
1.4 mi
17:40
12:27
9/29/2012
Run
The Great Pumpkin Patch 5K Pumpkin Run
Race
3.1 mi
18:21
5:53
10/24/2012
Run
Interval
5.2 mi
44:39
8:32
10/31/2012
Run
Interval
3.9 mi
32:37
8:25
11/16/2012
Run
Tempo
7.0 mi
48:29
6:56
11/20/2012
Run
Interval
5.6 mi
44:51
8:05
12/4/2012
Run
Interval
5.6 mi
45:34
8:09
12/11/2012
Run
Interval
5.2 mi
39:47
7:42
12/14/2012
Run
Tempo
7.0 mi
47:26
6:46
12/18/2012
Run
Interval
5.8 mi
49:26
8:30
12/21/2012
Run
Tempo
7.0 mi
48:54
7:00
5/7/2013
Run
Interval
5.7 mi
42:11
7:26
5/9/2013
Run
Tempo
5.4 mi
34:37
6:25
5/14/2013
Run
Interval
5.2 mi
37:50
7:15
6/11/2013
Run
Interval
4.2 mi
35:46
8:31
6/27/2013
Run
Tempo
6.8 mi
47:44
7:05
7/2/2013
Run
Interval
3.5 mi
38:09
10:47
7/23/2013
Run
Interval
5.7 mi
43:53
7:40
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