Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/23/2013 Run   Interval 5.7 mi 43:53 7:40
7/2/2013 Run   Interval 3.5 mi 38:09 10:47
6/27/2013 Run   Tempo 6.8 mi 47:44 7:05
6/11/2013 Run   Interval 4.2 mi 35:46 8:31
5/14/2013 Run   Interval 5.2 mi 37:50 7:15
5/9/2013 Run   Tempo 5.4 mi 34:37 6:25
5/7/2013 Run   Interval 5.7 mi 42:11 7:26
12/21/2012 Run   Tempo 7.0 mi 48:54 7:00
12/18/2012 Run   Interval 5.8 mi 49:26 8:30
12/14/2012 Run   Tempo 7.0 mi 47:26 6:46
12/11/2012 Run   Interval 5.2 mi 39:47 7:42
12/4/2012 Run   Interval 5.6 mi 45:34 8:09
11/20/2012 Run   Interval 5.6 mi 44:51 8:05
11/16/2012 Run   Tempo 7.0 mi 48:29 6:56
10/31/2012 Run   Interval 3.9 mi 32:37 8:25
10/24/2012 Run   Interval 5.2 mi 44:39 8:32
9/29/2012 Run
The Great Pumpkin Patch 5K Pumpkin Run
 Race 3.1 mi 18:21 5:53
9/27/2012 Run   Easy 1.4 mi 17:40 12:27
9/26/2012 Run   Interval 4.6 mi 34:42 7:38
9/19/2012 Run   Interval 6.1 mi 49:57 8:15
9/12/2012 Run   Interval 4.3 mi 38:21 8:57
8/29/2012 Run   Interval 6.2 mi 49:45 8:00
8/22/2012 Run   Default 3.8 mi 31:10 8:13
7/29/2012 Run
Electric Bolt 5K
 Race 3.1 mi 17:50 5:48
7/27/2012 Run   Tempo 5.4 mi 46:31 8:38
7/25/2012 Run   Interval 5.6 mi 41:28 7:24
7/20/2012 Run   Tempo 5.3 mi 39:36 7:29
7/11/2012 Run   Interval 4.7 mi 37:36 7:59
7/6/2012 Run   Tempo 6.0 mi 44:41 7:27
6/29/2012 Run   Tempo 6.3 mi 46:01 7:22
6/27/2012 Run   Default 6.1 mi 47:35 7:52
6/23/2012 Run   Race 3.4 mi 31:04 9:02
6/20/2012 Run   Interval 5.4 mi 43:02 8:01
6/15/2012 Run   Tempo 5.2 mi 40:47 7:49
6/13/2012 Run   Default 5.7 mi 49:46 8:43
6/8/2012 Run   Tempo 6.5 mi 48:16 7:26
5/23/2012 Run   Interval 3.5 mi 26:47 7:40
4/11/2012 Run   Easy 3.6 mi 28:36 8:02
4/8/2012 Run   Easy 3.3 mi 24:32 7:26
4/4/2012 Run   Easy 3.4 mi 27:55 8:09
3/28/2012 Run   Interval 3.6 mi 27:43 7:44
3/21/2012 Run   Interval 3.5 mi 25:26 7:17
1/18/2012 Run   Easy 2.5 mi 20:24 8:02
12/7/2011 Run   Interval 4.5 mi 35:10 7:48
11/20/2011 Run   Long 9.5 mi 1:10:07 7:23
11/9/2011 Run   Interval 5.6 mi 43:25 7:45
9/27/2011 Run   Interval 5.6 mi 42:18 7:33
9/20/2011 Run   Interval 4.2 mi 31:59 7:38
9/13/2011 Run   Interval 5.9 mi 47:38 8:04
9/8/2011 Run   Tempo 6.4 mi 43:00 6:42
9/6/2011 Run   Interval 6.5 mi 48:47 7:33
8/25/2011 Run   Interval 3.6 mi 33:20 9:22
8/18/2011 Run   Tempo 6.4 mi 46:27 7:15
8/13/2011 Run   Long 13.6 mi 1:36:10 7:05
8/11/2011 Run   Tempo 7.8 mi 54:00 6:56
8/4/2011 Run   Tempo 7.0 mi 49:59 7:08
8/2/2011 Run   Interval 5.6 mi 42:58 7:39
7/31/2011 Run   Long 17.5 mi 2:14:37 7:42
7/27/2011 Run   Interval 5.5 mi 42:40 7:50
7/20/2011 Run   Interval 5.0 mi 42:52 8:35
7/15/2011 Run   Tempo 6.9 mi 48:16 7:01
7/13/2011 Run   Interval 5.1 mi 39:15 7:47
6/29/2011 Run   Interval 2.4 mi 17:36 7:17
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