Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/18/2012 Run   Easy 2.5 mi 20:24 8:02 4/4/2012 Run   Easy 3.4 mi 27:55 8:09 4/8/2012 Run   Easy 3.3 mi 24:32 7:26 4/11/2012 Run   Easy 3.6 mi 28:36 8:02 9/27/2012 Run   Easy 1.4 mi 17:40 12:27 6/29/2011 Run   Interval 2.4 mi 17:36 7:17 7/13/2011 Run   Interval 5.1 mi 39:15 7:47 7/20/2011 Run   Interval 5.0 mi 42:52 8:35 7/27/2011 Run   Interval 5.5 mi 42:40 7:50 8/2/2011 Run   Interval 5.6 mi 42:58 7:39 8/25/2011 Run   Interval 3.6 mi 33:20 9:22 9/6/2011 Run   Interval 6.5 mi 48:47 7:33 9/13/2011 Run   Interval 5.9 mi 47:38 8:04 9/20/2011 Run   Interval 4.2 mi 31:59 7:38 9/27/2011 Run   Interval 5.6 mi 42:18 7:33 11/9/2011 Run   Interval 5.6 mi 43:25 7:45 12/7/2011 Run   Interval 4.5 mi 35:10 7:48 3/21/2012 Run   Interval 3.5 mi 25:26 7:17 3/28/2012 Run   Interval 3.6 mi 27:43 7:44 5/23/2012 Run   Interval 3.5 mi 26:47 7:40 6/20/2012 Run   Interval 5.4 mi 43:02 8:01 7/11/2012 Run   Interval 4.7 mi 37:36 7:59 7/25/2012 Run   Interval 5.6 mi 41:28 7:24 8/29/2012 Run   Interval 6.2 mi 49:45 8:00 9/12/2012 Run   Interval 4.3 mi 38:21 8:57 9/19/2012 Run   Interval 6.1 mi 49:57 8:15 9/26/2012 Run   Interval 4.6 mi 34:42 7:38 10/24/2012 Run   Interval 5.2 mi 44:39 8:32 10/31/2012 Run   Interval 3.9 mi 32:37 8:25 11/20/2012 Run   Interval 5.6 mi 44:51 8:05 12/4/2012 Run   Interval 5.6 mi 45:34 8:09 12/11/2012 Run   Interval 5.2 mi 39:47 7:42 12/18/2012 Run   Interval 5.8 mi 49:26 8:30 5/7/2013 Run   Interval 5.7 mi 42:11 7:26 5/14/2013 Run   Interval 5.2 mi 37:50 7:15 6/11/2013 Run   Interval 4.2 mi 35:46 8:31 7/2/2013 Run   Interval 3.5 mi 38:09 10:47 7/23/2013 Run   Interval 5.7 mi 43:53 7:40 7/31/2011 Run   Long 17.5 mi 2:14:37 7:42 8/13/2011 Run   Long 13.6 mi 1:36:10 7:05 11/20/2011 Run   Long 9.5 mi 1:10:07 7:23 7/15/2011 Run   Tempo 6.9 mi 48:16 7:01 8/4/2011 Run   Tempo 7.0 mi 49:59 7:08 8/11/2011 Run   Tempo 7.8 mi 54:00 6:56 8/18/2011 Run   Tempo 6.4 mi 46:27 7:15 9/8/2011 Run   Tempo 6.4 mi 43:00 6:42 6/8/2012 Run   Tempo 6.5 mi 48:16 7:26 6/15/2012 Run   Tempo 5.2 mi 40:47 7:49 6/29/2012 Run   Tempo 6.3 mi 46:01 7:22 7/6/2012 Run   Tempo 6.0 mi 44:41 7:27 7/20/2012 Run   Tempo 5.3 mi 39:36 7:29 7/27/2012 Run   Tempo 5.4 mi 46:31 8:38 11/16/2012 Run   Tempo 7.0 mi 48:29 6:56 12/14/2012 Run   Tempo 7.0 mi 47:26 6:46 12/21/2012 Run   Tempo 7.0 mi 48:54 7:00 5/9/2013 Run   Tempo 5.4 mi 34:37 6:25 6/27/2013 Run   Tempo 6.8 mi 47:44 7:05 6/23/2012 Run   Race 3.4 mi 31:04 9:02 7/29/2012 Run Electric Bolt 5K Race 3.1 mi 17:50 5:48 9/29/2012 Run The Great Pumpkin Patch 5K Pumpkin Run Race 3.1 mi 18:21 5:53 6/13/2012 Run   Default 5.7 mi 49:46 8:43 6/27/2012 Run   Default 6.1 mi 47:35 7:52 8/22/2012 Run   Default 3.8 mi 31:10 8:13