| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2010 |
Run |
Track - Glen Estes |
Interval |
4800.0 m |
24:06 |
8:05 |
 |
| 5/19/2010 |
Run |
Track - Glen Estes |
Speed |
3.0 mi |
24:35 |
8:12 |
|
| 4/20/2010 |
Run |
Track - Glen Estes |
Speed |
4800.0 m |
22:55 |
7:42 |
|
| 12/1/2009 |
Run |
Track - Glen Estes |
Speed |
3.0 mi |
23:55 |
7:59 |
|
| 11/3/2009 |
Run |
Track - Glen Estes |
Easy |
2.0 mi |
17:59 |
9:00 |
|
| 11/2/2009 |
Run |
Track - Glen Estes |
Interval |
4000.0 m |
20:42 |
8:20 |
|
| 10/29/2009 |
Run |
Track - Glen Estes |
Interval |
4.0 mi |
34:45 |
8:43 |
|
| 10/27/2009 |
Run |
Track - Glen Estes |
Interval |
2400.0 m |
9:57 |
6:41 |
|
| 10/27/2009 |
Run |
Track - Glen Estes |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 10/13/2009 |
Run |
Track - Glen Estes |
Interval |
4800.0 m |
21:11 |
7:07 |
|
| 10/13/2009 |
Run |
Track - Glen Estes |
Easy |
3600.0 m |
22:00 |
9:51 |
|
| 10/5/2009 |
Run |
Track - Glen Estes |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 7/14/2009 |
Run |
Track - Glen Estes |
Easy |
3.3 mi |
28:20 |
8:44 |
|
| 6/17/2009 |
Run |
Track - Glen Estes |
Interval |
3.5 mi |
29:28 |
8:27 |
|
| 5/26/2009 |
Run |
Track - Glen Estes |
Interval |
3.0 mi |
25:29 |
8:30 |
|
| 4/23/2009 |
Run |
Track - Glen Estes |
Tempo |
6.0 mi |
50:12 |
8:22 |
|
| 3/26/2009 |
Run |
Track - Glen Estes |
Tempo |
4.6 mi |
39:03 |
8:30 |
|
| 3/3/2009 |
Run |
Track - Glen Estes |
Easy |
3.6 mi |
36:30 |
10:09 |
|
| 3/3/2009 |
Run |
Track - Glen Estes |
Interval |
4800.0 m |
20:16 |
6:48 |
|
| 2/26/2009 |
Run |
Track - Glen Estes |
Tempo |
8.0 mi |
1:07:12 |
8:24 |
|
| 2/24/2009 |
Run |
Track - Glen Estes |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 2/24/2009 |
Run |
Track - Glen Estes |
Interval |
4800.0 m |
21:01 |
7:03 |
|
| 2/17/2009 |
Run |
Track - Glen Estes |
Interval |
5600.0 m |
25:17 |
7:16 |
|
| 2/17/2009 |
Run |
Track - Glen Estes |
Easy |
3.5 mi |
37:39 |
10:46 |
|
|