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Workouts

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Date ▼	Activity	Course	Type	Distance	Duration	Pace
3/5/2013	Run	BCC	Interval	6.7 mi	1:01:20	9:09
2/28/2013	Run	BCC	Easy	1.0 mi	10:02	10:02
2/28/2013	Run	BCC	Easy	1.0 mi	9:34	9:23
2/26/2013	Run	BCC	Easy	1.0 mi	10:05	9:48
2/26/2013	Run	BCC	Interval	4.2 mi	38:19	9:05
2/26/2013	Run	BCC	Easy	1.0 mi	9:24	9:24
2/21/2013	Run	BCC	Easy	1.0 mi	9:23	9:12
2/21/2013	Run	BCC	Interval	0.9 mi	11:16	13:07
2/21/2013	Run	BCC	Interval	1.2 mi	15:42	13:26
2/21/2013	Run	BCC	Interval	1.5 mi	13:46	9:07
2/14/2013	Run	BCC	Easy	1.0 mi	9:39	9:34
2/14/2013	Run	BCC	Interval	3.6 mi	30:50	8:37
2/14/2013	Run	BCC	Easy	0.3 mi	2:27	9:05
2/12/2013	Run	BCC	Easy	1.0 mi	10:17	10:11
2/12/2013	Run	BCC	Tempo	4.0 mi	29:01	7:18
2/12/2013	Run	BCC	Easy	1.1 mi	9:21	8:55
2/5/2013	Run	BCC	Easy	1.0 mi	10:11	9:54
2/5/2013	Run	BCC	Tempo	5.0 mi	38:40	7:45
2/5/2013	Run	BCC	Easy	0.6 mi	5:39	9:26
1/31/2013	Run	BCC	Easy	1.0 mi	9:55	9:38
1/31/2013	Run	BCC	Easy	1.0 mi	9:34	9:12
1/24/2013	Run	BCC	Easy	1.0 mi	9:29	9:19
1/24/2013	Run	BCC	Interval	3.2 mi	24:05	7:33
1/24/2013	Run	BCC	Easy	1.0 mi	9:29	9:13
1/22/2013	Run	BCC	Easy	1.0 mi	10:16	10:11
1/22/2013	Run	BCC	Steady	6.1 mi	45:44	7:32
1/22/2013	Run	BCC	Easy	0.9 mi	9:31	10:08
1/17/2013	Run	BCC	Easy	1.0 mi	9:46	9:52
1/17/2013	Run	BCC	Interval	4.3 mi	33:47	7:57
1/17/2013	Run	BCC	Easy	0.9 mi	8:36	9:54
1/15/2013	Run	BCC	Interval	6.2 mi	51:56	8:21
1/10/2013	Run	BCC	Easy	1.0 mi	9:59	9:48
1/10/2013	Run	BCC	Interval	4.7 mi	37:07	7:58
1/10/2013	Run	BCC	Easy	0.8 mi	7:46	9:22
1/8/2013	Run	BCC	Easy	1.0 mi	9:50	9:34
1/8/2013	Run	BCC	Interval	4.2 mi	37:56	8:59
1/8/2013	Run	BCC	Easy	1.0 mi	9:25	9:09
1/3/2013	Run	BCC	Easy	1.3 mi	12:42	9:33
1/3/2013	Run	BCC	Interval	3.2 mi	26:05	8:17
1/3/2013	Run	BCC	Easy	1.0 mi	9:51	9:35
12/20/2012	Run	BCC	Interval	3.1 mi	26:11	8:22
12/20/2012	Run	BCC	Easy	1.0 mi	9:53	9:30
12/13/2012	Run	BCC	Interval	5.2 mi	45:10	8:38
12/11/2012	Run	BCC	Easy	1.0 mi	11:09	11:03
12/11/2012	Run	BCC	Interval	4.2 mi	39:17	9:18
12/11/2012	Run	BCC	Easy	1.1 mi	9:58	9:30
12/6/2012	Run	BCC	Interval	4.7 mi	47:50	10:08
12/6/2012	Run	BCC	Easy	0.9 mi	8:44	9:30
11/27/2012	Run	BCC	Easy	5.1 mi	47:13	9:21
11/20/2012	Run	BCC	Interval	4.2 mi	37:22	8:56
11/8/2012	Run	BCC	Easy	1.0 mi	9:54	9:43
11/8/2012	Run	BCC	Interval	4.3 mi	42:17	9:58
11/8/2012	Run	BCC	Easy	1.0 mi	9:40	9:23
11/6/2012	Run	BCC	Easy	0.4 mi	4:43	10:43
11/6/2012	Run	BCC	Interval	4.3 mi	41:41	9:37
11/6/2012	Run	BCC	Easy	1.0 mi	9:59	9:42
3/8/2012	Run	BCC	Interval	5.2 mi	44:48	8:39
3/1/2012	Run	BCC	Interval	6.1 mi	53:17	8:43
2/23/2012	Run	BCC	Interval	4.7 mi	45:19	9:38
2/21/2012	Run	BCC	Interval	7.1 mi	1:15:52	10:43
2/16/2012	Run	BCC	Interval	2.5 mi	31:00	12:19
2/16/2012	Run	BCC	Interval	0.8 mi	6:32	8:43
2/16/2012	Run	BCC	Easy	1.1 mi	10:48	9:29
2/14/2012	Run	BCC	Steady	8.0 mi	1:04:11	8:01
2/14/2012	Run	BCC	Easy	1.1 mi	9:37	9:10
2/9/2012	Run	BCC	Interval	6.3 mi	57:11	9:04
2/7/2012	Run	BCC	Interval	6.4 mi	1:01:34	9:35
2/2/2012	Run	BCC	Interval	4.8 mi	40:37	8:24
2/2/2012	Run	BCC	Easy	1.4 mi	12:12	8:29
1/26/2012	Run	BCC	Interval	4.3 mi	52:00	12:06
1/24/2012	Run	BCC	Easy	0.5 mi	5:22	10:32
1/24/2012	Run	BCC	Steady	6.0 mi	47:52	7:59
1/24/2012	Run	BCC	Easy	1.0 mi	9:16	8:55
1/19/2012	Run	BCC	Interval	4.5 mi	47:04	10:32
1/17/2012	Run	BCC	Tempo	5.9 mi	47:40	8:09
1/12/2012	Run	BCC	Interval	5.1 mi	49:30	9:40
1/10/2012	Run	BCC	Interval	7.2 mi	54:19	7:36
12/22/2011	Run	BCC	Interval	6.3 mi	55:01	8:46
12/13/2011	Run	BCC	Interval	4.8 mi	41:55	8:47
12/8/2011	Run	BCC	Easy	5.1 mi	46:09	9:07
11/29/2011	Run	BCC	Running	5.1 mi	40:17	7:51
5/7/2011	Run	BCC	Easy	4.0 mi	37:51	9:31
5/7/2011	Run	BCC	Easy	1.1 mi	9:49	8:51
3/5/2009	Run	BCC	Interval	5.0 mi	46:11	9:18

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