Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/5/2009 |
Run |
BCC |
Interval |
5.0 mi |
46:11 |
9:18 |
|
5/7/2011 |
Run |
BCC |
Easy |
4.0 mi |
37:51 |
9:31 |
|
5/7/2011 |
Run |
BCC |
Easy |
1.1 mi |
9:49 |
8:51 |
|
11/29/2011 |
Run |
BCC |
Running |
5.1 mi |
40:17 |
7:51 |
|
12/8/2011 |
Run |
BCC |
Easy |
5.1 mi |
46:09 |
9:07 |
|
12/13/2011 |
Run |
BCC |
Interval |
4.8 mi |
41:55 |
8:47 |
|
12/22/2011 |
Run |
BCC |
Interval |
6.3 mi |
55:01 |
8:46 |
|
1/10/2012 |
Run |
BCC |
Interval |
7.2 mi |
54:19 |
7:36 |
|
1/12/2012 |
Run |
BCC |
Interval |
5.1 mi |
49:30 |
9:40 |
|
1/17/2012 |
Run |
BCC |
Tempo |
5.9 mi |
47:40 |
8:09 |
|
1/19/2012 |
Run |
BCC |
Interval |
4.5 mi |
47:04 |
10:32 |
|
1/24/2012 |
Run |
BCC |
Easy |
1.0 mi |
9:16 |
8:55 |
|
1/24/2012 |
Run |
BCC |
Steady |
6.0 mi |
47:52 |
7:59 |
|
1/24/2012 |
Run |
BCC |
Easy |
0.5 mi |
5:22 |
10:32 |
|
1/26/2012 |
Run |
BCC |
Interval |
4.3 mi |
52:00 |
12:06 |
|
2/2/2012 |
Run |
BCC |
Interval |
4.8 mi |
40:37 |
8:24 |
|
2/2/2012 |
Run |
BCC |
Easy |
1.4 mi |
12:12 |
8:29 |
|
2/7/2012 |
Run |
BCC |
Interval |
6.4 mi |
1:01:34 |
9:35 |
|
2/9/2012 |
Run |
BCC |
Interval |
6.3 mi |
57:11 |
9:04 |
|
2/14/2012 |
Run |
BCC |
Easy |
1.1 mi |
9:37 |
9:10 |
|
2/14/2012 |
Run |
BCC |
Steady |
8.0 mi |
1:04:11 |
8:01 |
|
2/16/2012 |
Run |
BCC |
Interval |
0.8 mi |
6:32 |
8:43 |
|
2/16/2012 |
Run |
BCC |
Interval |
2.5 mi |
31:00 |
12:19 |
|
2/16/2012 |
Run |
BCC |
Easy |
1.1 mi |
10:48 |
9:29 |
|
2/21/2012 |
Run |
BCC |
Interval |
7.1 mi |
1:15:52 |
10:43 |
|
2/23/2012 |
Run |
BCC |
Interval |
4.7 mi |
45:19 |
9:38 |
|
3/1/2012 |
Run |
BCC |
Interval |
6.1 mi |
53:17 |
8:43 |
|
3/8/2012 |
Run |
BCC |
Interval |
5.2 mi |
44:48 |
8:39 |
|
11/6/2012 |
Run |
BCC |
Interval |
4.3 mi |
41:41 |
9:37 |
|
11/6/2012 |
Run |
BCC |
Easy |
1.0 mi |
9:59 |
9:42 |
|
11/6/2012 |
Run |
BCC |
Easy |
0.4 mi |
4:43 |
10:43 |
|
11/8/2012 |
Run |
BCC |
Easy |
1.0 mi |
9:54 |
9:43 |
|
11/8/2012 |
Run |
BCC |
Interval |
4.3 mi |
42:17 |
9:58 |
|
11/8/2012 |
Run |
BCC |
Easy |
1.0 mi |
9:40 |
9:23 |
|
11/20/2012 |
Run |
BCC |
Interval |
4.2 mi |
37:22 |
8:56 |
|
11/27/2012 |
Run |
BCC |
Easy |
5.1 mi |
47:13 |
9:21 |
|
12/6/2012 |
Run |
BCC |
Easy |
0.9 mi |
8:44 |
9:30 |
|
12/6/2012 |
Run |
BCC |
Interval |
4.7 mi |
47:50 |
10:08 |
|
12/11/2012 |
Run |
BCC |
Easy |
1.1 mi |
9:58 |
9:30 |
|
12/11/2012 |
Run |
BCC |
Easy |
1.0 mi |
11:09 |
11:03 |
|
12/11/2012 |
Run |
BCC |
Interval |
4.2 mi |
39:17 |
9:18 |
|
12/13/2012 |
Run |
BCC |
Interval |
5.2 mi |
45:10 |
8:38 |
|
12/20/2012 |
Run |
BCC |
Interval |
3.1 mi |
26:11 |
8:22 |
|
12/20/2012 |
Run |
BCC |
Easy |
1.0 mi |
9:53 |
9:30 |
|
1/3/2013 |
Run |
BCC |
Easy |
1.3 mi |
12:42 |
9:33 |
|
1/3/2013 |
Run |
BCC |
Easy |
1.0 mi |
9:51 |
9:35 |
|
1/3/2013 |
Run |
BCC |
Interval |
3.2 mi |
26:05 |
8:17 |
|
1/8/2013 |
Run |
BCC |
Interval |
4.2 mi |
37:56 |
8:59 |
|
1/8/2013 |
Run |
BCC |
Easy |
1.0 mi |
9:50 |
9:34 |
|
1/8/2013 |
Run |
BCC |
Easy |
1.0 mi |
9:25 |
9:09 |
|
1/10/2013 |
Run |
BCC |
Easy |
1.0 mi |
9:59 |
9:48 |
|
1/10/2013 |
Run |
BCC |
Interval |
4.7 mi |
37:07 |
7:58 |
|
1/10/2013 |
Run |
BCC |
Easy |
0.8 mi |
7:46 |
9:22 |
|
1/15/2013 |
Run |
BCC |
Interval |
6.2 mi |
51:56 |
8:21 |
|
1/17/2013 |
Run |
BCC |
Easy |
0.9 mi |
8:36 |
9:54 |
|
1/17/2013 |
Run |
BCC |
Easy |
1.0 mi |
9:46 |
9:52 |
|
1/17/2013 |
Run |
BCC |
Interval |
4.3 mi |
33:47 |
7:57 |
|
1/22/2013 |
Run |
BCC |
Steady |
6.1 mi |
45:44 |
7:32 |
|
1/22/2013 |
Run |
BCC |
Easy |
1.0 mi |
10:16 |
10:11 |
|
1/22/2013 |
Run |
BCC |
Easy |
0.9 mi |
9:31 |
10:08 |
|
1/24/2013 |
Run |
BCC |
Interval |
3.2 mi |
24:05 |
7:33 |
|
1/24/2013 |
Run |
BCC |
Easy |
1.0 mi |
9:29 |
9:19 |
|
1/24/2013 |
Run |
BCC |
Easy |
1.0 mi |
9:29 |
9:13 |
|
1/31/2013 |
Run |
BCC |
Easy |
1.0 mi |
9:55 |
9:38 |
|
1/31/2013 |
Run |
BCC |
Easy |
1.0 mi |
9:34 |
9:12 |
|
2/5/2013 |
Run |
BCC |
Easy |
0.6 mi |
5:39 |
9:26 |
|
2/5/2013 |
Run |
BCC |
Easy |
1.0 mi |
10:11 |
9:54 |
|
2/5/2013 |
Run |
BCC |
Tempo |
5.0 mi |
38:40 |
7:45 |
|
2/12/2013 |
Run |
BCC |
Tempo |
4.0 mi |
29:01 |
7:18 |
|
2/12/2013 |
Run |
BCC |
Easy |
1.1 mi |
9:21 |
8:55 |
|
2/12/2013 |
Run |
BCC |
Easy |
1.0 mi |
10:17 |
10:11 |
|
2/14/2013 |
Run |
BCC |
Easy |
1.0 mi |
9:39 |
9:34 |
|
2/14/2013 |
Run |
BCC |
Easy |
0.3 mi |
2:27 |
9:05 |
|
2/14/2013 |
Run |
BCC |
Interval |
3.6 mi |
30:50 |
8:37 |
|
2/21/2013 |
Run |
BCC |
Interval |
0.9 mi |
11:16 |
13:07 |
|
2/21/2013 |
Run |
BCC |
Interval |
1.2 mi |
15:42 |
13:26 |
|
2/21/2013 |
Run |
BCC |
Interval |
1.5 mi |
13:46 |
9:07 |
|
2/21/2013 |
Run |
BCC |
Easy |
1.0 mi |
9:23 |
9:12 |
|
2/26/2013 |
Run |
BCC |
Easy |
1.0 mi |
10:05 |
9:48 |
|
2/26/2013 |
Run |
BCC |
Easy |
1.0 mi |
9:24 |
9:24 |
|
2/26/2013 |
Run |
BCC |
Interval |
4.2 mi |
38:19 |
9:05 |
|
2/28/2013 |
Run |
BCC |
Easy |
1.0 mi |
10:02 |
10:02 |
|
2/28/2013 |
Run |
BCC |
Easy |
1.0 mi |
9:34 |
9:23 |
|
3/5/2013 |
Run |
BCC |
Interval |
6.7 mi |
1:01:20 |
9:09 |
|
|