Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/18/2012 Bike   Easy 6.2 mi     12/15/2012 Bike   Easy   25:00   1/9/2012 Swim   Free Style 750.0 m     4/20/2012 Swim   Free Style 700.0 m 19:29 44:48 11/19/2012 Swim   Free Style 1000.0 yd     11/27/2012 Swim   Free Style 1100.0 yd     12/10/2012 Swim   Free Style 950.0 yd     12/17/2012 Swim   Free Style 1150.0 yd     7/13/2012 Swim   Mixed 800.0 yd 21:07 46:28 12/13/2012 Swim     1000.0 yd     1/18/2012 Run   Easy 1.5 mi     1/20/2012 Run   Easy 7.4 mi 1:00:00 8:07 1/20/2012 Run   Easy   1:00:00   4/3/2012 Run   Easy 3.0 mi     4/21/2012 Run   Easy 5.0 mi     4/25/2012 Run   Easy 6.1 mi 50:00 8:12 4/28/2012 Run   Easy 6.0 mi 49:31 8:16 6/18/2012 Run   Easy 5.5 mi     6/29/2012 Run   Easy 6.8 mi 55:43 8:12 7/9/2012 Run   Easy 5.0 mi 38:33 7:43 7/23/2012 Run   Easy 6.4 mi 54:00 8:27 7/24/2012 Run   Easy 3.9 mi 30:00 7:42 7/25/2012 Run   Easy 5.5 mi     1/27/2012 Run   Hill 4.2 mi 35:00 8:24 1/29/2013 Run   Hill 5.0 mi 44:45 8:57 1/3/2012 Run Treadmill Interval 4.1 mi 30:00 7:21 1/10/2012 Run   Interval 5.4 mi     2/27/2012 Run   Interval 3.1 mi 25:00 8:04 5/8/2012 Run   Interval 5.3 mi 40:30 7:43 7/10/2012 Run   Interval 4.5 mi 33:29 7:27 7/20/2012 Run   Interval   40:00   7/31/2012 Run   Interval 6.2 mi 45:52 7:24 10/17/2012 Run   Interval 5.5 mi 40:00 7:17 1/1/2012 Run   Long 11.7 mi 1:44:00 8:52 1/8/2012 Run   Long 15.0 mi 2:06:00 8:24 1/15/2012 Run   Long 14.6 mi 2:10:00 8:55 1/21/2012 Run   Long 16.0 mi 2:24:00 9:00 1/29/2012 Run   Long 14.0 mi 2:01:20 8:40 2/6/2012 Run   Long 11.0 mi 1:32:43 8:26 2/11/2012 Run   Long 18.0 mi 2:41:30 8:59 2/27/2012 Run   Long 16.2 mi 2:20:54 8:44 3/4/2012 Run   Long 12.0 mi 1:47:20 8:57 3/10/2012 Run   Long 15.0 mi 2:13:00 8:52 3/25/2012 Run   Long 10.0 mi 1:23:56 8:24 3/31/2012 Run   Long 18.0 mi     4/7/2012 Run   Long 8.5 mi 1:17:00 9:04 4/23/2012 Run   Long 10.0 mi 1:23:05 8:19 4/29/2012 Run   Long 12.0 mi 1:40:00 8:20 5/6/2012 Run   Long 14.5 mi 2:00:00 8:18 7/14/2012 Run   Long   1:37:00   7/21/2012 Run   Long 10.3 mi 1:28:00 8:36 8/4/2012 Run   Long 11.1 mi 1:36:48 8:44 8/5/2012 Run   Long 10.0 mi 1:25:17 8:32 8/9/2012 Run   Long 14.3 mi 2:00:23 8:27 8/20/2012 Run   Long 10.0 mi 1:26:00 8:36 8/30/2012 Run   Long 12.6 mi 1:44:15 8:18 9/24/2012 Run   Long 14.3 mi 2:00:00 8:25 1/20/2013 Run   Long 10.0 mi 1:43:00 10:18 1/27/2013 Run   Long 10.0 mi 1:29:00 8:54 2/10/2013 Run   Long 12.0 mi 1:49:40 9:09 12/19/2011 Run Treadmill Tempo 5.5 mi 42:00 7:35 12/22/2011 Run Treadmill Tempo 5.0 mi 38:02 7:37 12/30/2011 Run   Tempo 7.7 mi 1:00:00 7:46 1/2/2012 Run   Tempo 7.7 mi 1:00:00 7:47 1/5/2012 Run   Tempo 6.3 mi 47:33 7:37 1/11/2012 Run   Tempo 6.0 mi 45:00 7:34 1/13/2012 Run   Tempo   46:38   1/24/2012 Run   Tempo 5.9 mi 45:00 7:38 1/25/2012 Run   Tempo 7.8 mi 1:00:00 7:43 2/1/2012 Run   Tempo 7.0 mi 54:35 7:48 2/2/2012 Run   Tempo 6.1 mi 47:12 7:44 2/9/2012 Run   Tempo 7.7 mi 1:00:00 7:49 2/9/2012 Run   Tempo 5.9 mi 45:00 7:36 2/16/2012 Run   Tempo 5.9 mi 45:00 7:38 2/21/2012 Run   Tempo 6.4 mi 50:00 7:49 2/24/2012 Run   Tempo 5.8 mi 45:00 7:50 3/6/2012 Run   Tempo 5.9 mi 45:00 7:40 3/7/2012 Run   Tempo 7.6 mi 1:00:00 7:57 3/28/2012 Run   Tempo 7.5 mi 1:00:00 7:59 3/30/2012 Run   Tempo 5.9 mi 45:00 7:38 4/20/2012 Run   Tempo 7.5 mi 1:00:00 8:00 4/28/2012 Run   Tempo 4.7 mi     5/2/2012 Run   Tempo 7.0 mi 52:42 7:32 5/4/2012 Run   Tempo 7.7 mi 1:00:00 7:50 5/12/2012 Run   Tempo 9.8 km 48:47 8:01 5/16/2012 Run .5% Treadmill Tempo 3.1 mi 21:32 6:57 5/17/2012 Run   Tempo 7.0 mi 55:26 7:56 6/15/2012 Run   Tempo 6.0 mi 45:00 7:33 7/16/2012 Run   Tempo 6.5 mi 50:00 7:40 7/17/2012 Run   Tempo 5.0 mi     7/26/2012 Run   Tempo 7.8 mi 1:00:00 7:44 8/13/2012 Run   Tempo 5.4 mi 40:03 7:25 8/22/2012 Run   Tempo 7.7 mi 1:00:00 7:46 8/24/2012 Run   Tempo 6.2 mi 46:06 7:27 9/5/2012 Run   Tempo 7.3 mi 54:12 7:29 10/9/2012 Run   Tempo 3.6 mi 26:25 7:21 10/15/2012 Run   Tempo 8.0 mi 59:37 7:28 2/22/2013 Run   Tempo 8.0 mi 1:07:09 8:24 3/5/2013 Run   Tempo 8.0 mi     3/6/2013 Run   Tempo 8.0 mi 1:11:52 8:59