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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
1/9/2012
Swim
Free Style
750.0 m
1/10/2012
Run
Interval
5.4 mi
1/18/2012
Bike
Easy
6.2 mi
1/18/2012
Run
Easy
1.5 mi
3/31/2012
Run
Long
18.0 mi
4/3/2012
Run
Easy
3.0 mi
4/21/2012
Run
Easy
5.0 mi
4/28/2012
Run
Tempo
4.7 mi
6/18/2012
Run
Easy
5.5 mi
7/17/2012
Run
Tempo
5.0 mi
7/25/2012
Run
Easy
5.5 mi
8/21/2012
Run
Default
5.0 mi
8/21/2012
Run
Default
5.0 mi
11/19/2012
Swim
Free Style
1000.0 yd
11/26/2012
Run
Default
3.5 mi
11/27/2012
Swim
Free Style
1100.0 yd
11/28/2012
Run
Default
4.4 mi
12/2/2012
Run
Default
5.0 km
12/10/2012
Swim
Free Style
950.0 yd
12/12/2012
Run
Default
5.5 mi
12/13/2012
Swim
1000.0 yd
12/17/2012
Swim
Free Style
1150.0 yd
1/16/2013
Run
Default
5.5 mi
1/16/2013
Run
Default
5.0 mi
1/28/2013
Run
Default
6.0 mi
2/5/2013
Run
Default
4.8 mi
2/13/2013
Run
Default
5.1 mi
2/13/2013
Run
Default
2.3 mi
2/23/2013
Run
Default
6.0 mi
3/5/2013
Run
Tempo
8.0 mi
3/13/2013
Run
Default
8.0 mi
3/16/2013
Run
Default
13.0 mi
3/19/2013
Run
Default
3.5 mi
3/22/2013
Run
Default
4.5 mi
3/25/2013
Run
Default
5.0 mi
3/26/2013
Run
Tempo
9.2 mi
3/27/2013
Run
Default
5.1 mi
7/22/2012
Run
Race
1.0 mi
6:15
6:15
7/28/2012
Run
Default
1.1 mi
12:22
10:51
7/15/2012
Run
Race
2.4 mi
18:40
7:57
4/20/2012
Swim
Free Style
700.0 m
19:29
44:48
7/13/2012
Swim
Mixed
800.0 yd
21:07
46:28
5/16/2012
Run
.5% Treadmill
Tempo
3.1 mi
21:32
6:57
8/18/2012
Run
Race
3.1 mi
22:31
7:16
2/27/2012
Run
Interval
3.1 mi
25:00
8:04
12/15/2012
Bike
Easy
25:00
10/9/2012
Run
Tempo
3.6 mi
26:25
7:21
1/3/2012
Run
Treadmill
Interval
4.1 mi
30:00
7:21
7/24/2012
Run
Easy
3.9 mi
30:00
7:42
12/15/2012
Run
Default
3.7 mi
30:00
8:07
12/24/2012
Run
Default
3.9 mi
30:00
7:42
1/5/2013
Run
Default
3.4 mi
30:00
8:56
7/10/2012
Run
Interval
4.5 mi
33:29
7:27
2/26/2013
Run
Default
4.0 mi
33:43
8:26
3/7/2013
Run
Default
4.0 mi
33:55
8:29
1/27/2012
Run
Hill
4.2 mi
35:00
8:24
1/10/2013
Run
Default
4.1 mi
35:00
8:38
1/11/2013
Run
Default
4.2 mi
35:00
8:19
1/21/2013
Run
Lululemon 4.5 Mile Loop
Default
4.5 mi
36:16
8:03
2/3/2013
Run
Super Sunday 5 Miler
Race
5.0 mi
37:07
7:26
12/22/2011
Run
Treadmill
Tempo
5.0 mi
38:02
7:37
7/13/2012
Run
Race
5.0 mi
38:10
7:38
7/9/2012
Run
Easy
5.0 mi
38:33
7:43
12/3/2012
Run
Lululemon 4.5 Mile Loop
Default
4.5 mi
39:50
8:48
7/20/2012
Run
Interval
40:00
10/17/2012
Run
Interval
5.5 mi
40:00
7:17
12/9/2012
Run
Default
4.9 mi
40:00
8:08
8/13/2012
Run
Tempo
5.4 mi
40:03
7:25
5/8/2012
Run
Interval
5.3 mi
40:30
7:43
1/12/2013
Run
Default
5.0 mi
41:15
8:15
8/1/2012
Run
Default
5.4 mi
41:57
7:49
12/19/2011
Run
Treadmill
Tempo
5.5 mi
42:00
7:35
2/28/2013
Run
Default
5.0 mi
42:15
8:27
8/16/2012
Run
Default
5.3 mi
42:21
8:00
2/27/2013
Run
Default
5.5 mi
43:30
7:55
1/30/2013
Run
Marathon Sports 5.5-ish Loop
Default
5.4 mi
43:50
8:06
1/29/2013
Run
Hill
5.0 mi
44:45
8:57
1/11/2012
Run
Tempo
6.0 mi
45:00
7:34
1/24/2012
Run
Tempo
5.9 mi
45:00
7:38
2/9/2012
Run
Tempo
5.9 mi
45:00
7:36
2/16/2012
Run
Tempo
5.9 mi
45:00
7:38
2/24/2012
Run
Tempo
5.8 mi
45:00
7:50
3/6/2012
Run
Tempo
5.9 mi
45:00
7:40
3/30/2012
Run
Tempo
5.9 mi
45:00
7:38
4/24/2012
Run
Fartlek
5.8 mi
45:00
7:46
6/15/2012
Run
Tempo
6.0 mi
45:00
7:33
12/16/2012
Run
Default
5.5 mi
45:00
8:09
12/11/2012
Run
Default
5.2 mi
45:05
8:37
2/18/2013
Run
Default
5.5 mi
45:05
8:12
1/23/2013
Run
Default
5.4 mi
45:15
8:28
9/16/2012
Run
Race
10.0 km
45:41
7:22
7/31/2012
Run
Interval
6.2 mi
45:52
7:24
8/24/2012
Run
Tempo
6.2 mi
46:06
7:27
1/13/2012
Run
Tempo
46:38
2/2/2012
Run
Tempo
6.1 mi
47:12
7:44
2/12/2013
Run
Default
5.5 mi
47:29
8:38
1/5/2012
Run
Tempo
6.3 mi
47:33
7:37
5/12/2012
Run
Tempo
9.8 km
48:47
8:01
7/28/2012
Run
Default
6.2 mi
49:17
8:01
4/28/2012
Run
Easy
6.0 mi
49:31
8:16
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