Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
2/7/2012 Run
Around Clarksville
Easy 6.0 mi    
2/13/2012 Run
8M Bagel
Easy 8.0 mi    
2/14/2012 Run
Around Clarksville
Easy 6.0 mi    
2/25/2012 Run
10M Bagel
Easy 10.0 mi    
2/27/2012 Run
6M Bagel
Easy 6.0 mi    
2/28/2012 Run
Around Clarksville
Easy 6.0 mi    
3/1/2012 Run
1 mile Loop from House
Easy 3.0 mi    
3/4/2012 Run
Elkhorn towards Truss Bridge
Easy 4.0 mi    
3/5/2012 Run
Around Clarksville
Easy 7.0 mi    
3/11/2012 Run
Elkhorn towards Truss Bridge
Easy 4.0 mi    
3/14/2012 Run
Beat Down on RHHS Track with Donnie
Easy 4.0 mi    
3/15/2012 Run
Around Clarksville
Easy 6.5 mi    
3/28/2012 Run
1 mile Loop from House
Easy 3.0 mi    
4/3/2012 Run
Around Clarksville
Easy 5.0 mi    
4/5/2012 Run
Around Clarksville
Easy 5.5 mi    
4/9/2012 Run
Around Italy
Easy 3.0 mi    
4/10/2012 Run
Around Italy
Easy 6.0 mi    
4/12/2012 Run
Around Italy
Easy 5.0 mi    
4/16/2012 Run
Around Italy
Easy 4.0 mi    
4/23/2012 Run
10M Bagel
Easy 10.0 mi    
4/25/2012 Run
10M Bagel
Easy 10.0 mi    
5/1/2012 Run
AC to Water Fountain at Cent. & Back
Easy 5.0 mi    
5/3/2012 Run
River Hill 5 Mile Course + 2 + From CG
Easy 6.5 mi    
5/4/2012 Run
1 mile Loop from House
Easy 2.0 mi    
5/5/2012 Run
Add Cherry Tree to 1 mile Loop from House
Easy 2.0 mi    
5/6/2012 Run
Add Cherry Tree to 1 mile Loop from House
Easy 2.0 mi    
5/7/2012 Run
Add Cherry Tree to 1 mile Loop from House
Easy 2.0 mi    
5/10/2012 Run
AC to Water Fountain at Cent. & Back
Easy 5.0 mi    
5/11/2012 Run
Out & Back from CG to Trotter Rd.
Easy 2.0 mi    
5/12/2012 Run
Add Cherry Tree to 1 mile Loop from House
Easy 2.0 mi    
5/13/2012 Run
Add Cherry Tree to 1 mile Loop from House
Easy 2.0 mi    
5/14/2012 Run
Out & Back from CG to Trotter Rd.
Easy 2.0 mi    
5/16/2012 Run
Wednesday Run from Ten Mills + Extra 2
Easy 9.0 mi    
5/17/2012 Run
River Hill 5 Mile Course + 2 + From CG
Easy 6.5 mi    
5/19/2012 Run
Add Cherry Tree to 1 mile Loop from House
Easy 2.0 mi    
5/21/2012 Run
Out & Back from CG to Trotter Rd.
Easy 2.0 mi    
5/26/2012 Run
8M Bagel
Easy 8.0 mi    
5/28/2012 Run
6M Bagel Extended
Easy 6.5 mi    
6/5/2012 Run
Add Cherry Tree to 1 mile Loop from House
Easy 2.0 mi    
6/10/2012 Run
6M Bagel
Easy 6.0 mi    
6/14/2012 Run
AC to Water Fountain at Cent. & Back
Easy 5.0 mi    
6/20/2012 Run
River Hill 5 Mile Course + 2 + From CG
Easy 5.5 mi    
6/23/2012 Run
9M Bagel
Easy 9.0 mi    
6/24/2012 Run
Elkrhorn-OaklandMills-32Bridge
Easy 5.0 mi    
6/27/2012 Run
Wednesday Run from Ten Mills + Extra 2
Easy 9.0 mi    
6/27/2012 Run
2 Mile Burleigh Manor Course with Anya
Easy 2.0 mi    
6/29/2012 Run
CG to Bottom of River Run and Back
Easy 5.0 mi    
7/2/2012 Run
6M Bagel
Easy 6.0 mi    
7/3/2012 Run
River Hill 5 Mile Course + 2 + From CG
Easy 6.5 mi    
7/4/2012 Run
Late for Zombie Run but modified w/Mich&Abbi
Easy 9.5 mi    
7/6/2012 Run
From AC to Cold Water Fount/Up to Centen/Long Way Back
Easy 6.5 mi    
7/8/2012 Run
Elkhorn-Cradlerock-Tamar Loop
Easy 6.0 mi    
7/10/2012 Run
SupremeSports to Oakland Mills & Around Elkhorn
Easy 5.0 mi    
7/11/2012 Run
Swansfield 1M with Luke&Vlad
Easy 1.0 mi    
7/14/2012 Run
6M Bagel
Easy 6.0 mi    
7/15/2012 Run
Warmup for Patapsco 25k from P&R to Start
Easy 2.0 mi    
7/17/2012 Run
AC to Water Fountain at Cent. & Back
Easy 5.0 mi    
7/18/2012 Run
Zombie Run plus some Extra
Easy 9.0 mi    
7/22/2012 Run
Elkhorn towards Truss Bridge
Easy 6.0 mi    
7/23/2012 Run
Around Clarksville
Easy 6.0 mi    
7/24/2012 Run
Iron Bridge to Vollmerhausen and Back
Easy 3.0 mi    
7/25/2012 Run
2M Clarksville Course
Easy 2.0 mi    
7/28/2012 Run
8M Bagel
Easy 8.0 mi    
7/31/2012 Run
Backwards Bagel
Easy 4.0 mi    
8/5/2012 Run
Elkhorn towards Truss Bridge
Easy 3.0 mi    
8/7/2012 Run
AC to Water Fountain at Cent. & Back
Easy 5.0 mi    
8/8/2012 Run
Zombie Run plus some Extra
Easy 7.5 mi    
8/9/2012 Run
AC backwards Bagel2Beer and Back
Easy 5.0 mi    
8/14/2012 Run
River Hill 5 Mile Course + 2 + From CG
Easy 6.5 mi    
8/17/2012 Run
Around Clarksville
Easy 6.0 mi    
8/20/2012 Run
Eincidas to Carlsbad
Easy 8.5 mi    
8/21/2012 Run
Eincidas to Moonlight Beach
Easy 5.5 mi    
8/23/2012 Run
Eincidas to Moonlight Beach
Easy 7.5 mi    
8/25/2012 Run
Eincidas to Moonlight Beach
Easy 7.5 mi    
8/26/2012 Run
Eincidas to Carlsbad
Easy 4.0 mi    
9/4/2012 Run
AC to Water Fountain at Cent. & Back
Easy 5.0 mi    
9/5/2012 Run
Zombie Run plus some Extra
Easy 6.0 mi    
9/8/2012 Run
9M Bagel
Easy 9.0 mi    
9/10/2012 Run
Around Clarksville
Easy 4.0 mi    
9/11/2012 Run
Around Clarksville
Easy 6.0 mi    
9/15/2012 Run
10M Bagel
Easy 10.0 mi    
9/17/2012 Run
Around Clarksville
Easy 4.0 mi    
9/18/2012 Run
Around Clarksville
Easy 6.0 mi    
9/19/2012 Run
Zombie Run plus some Extra
Easy 11.0 mi    
9/24/2012 Run
SupremeSports to Oakland Mills & Around Elkhorn
Easy 5.0 mi    
9/25/2012 Run
Around Clarksville
Easy 6.0 mi    
9/26/2012 Run
Zombie Run plus some Extra
Easy 7.0 mi    
10/1/2012 Run
From Atholton Elementary Loop
Easy 4.5 mi    
10/3/2012 Run
Zombie Run plus some Extra
Easy 7.0 mi    
10/4/2012 Run
10M Bagel
Easy 10.0 mi    
10/6/2012 Run
10M Bagel
Easy 10.0 mi    
10/8/2012 Run
SupremeSports to Oakland Mills & Around Elkhorn
Easy 5.0 mi    
10/9/2012 Run
Around Clarksville
Easy 5.5 mi    
10/10/2012 Run
Zombie Run plus some Extra
Easy 9.5 mi    
10/13/2012 Run
8M Bagel
Easy 8.0 mi    
10/16/2012 Run
Around Clarksville
Easy 6.0 mi    
10/17/2012 Run
Zombie Run plus some Extra
Easy 11.0 mi    
10/20/2012 Run
8M Bagel
Easy 8.0 mi    
10/22/2012 Run
SupremeSports to Oakland Mills & Around Elkhorn
Easy 5.0 mi    
10/23/2012 Run
Around Clarksville
Easy 6.0 mi