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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
8/13/2010
Swim
Mixed
1000.0 yd
35:00
1:01:37
6/15/2009
Other
Default
0.6 mi
33:50
56:24
9/4/2009
Swim
Mixed
1000.0 yd
30:00
52:49
6/15/2009
Other
Default
1.8 mi
1:11:32
38:53
6/15/2009
Other
Default
0.7 mi
18:28
28:25
2/18/2010
Run
Random Route
Easy
3.0 mi
51:41
17:07
1/6/2015
Run
Indoor Track
3.0 mi
45:00
15:00
1/5/2015
Run
Indoor Track
3.0 mi
45:00
15:00
12/26/2013
Run
Indoor Track
1.0 mi
15:00
15:00
11/22/2011
Run
Random Route
Hill
1.0 mi
15:00
14:43
2/12/2015
Run
dreadmill
2.1 mi
30:00
14:26
5/3/2009
Run
Run with Spencer
2.4 mi
34:23
14:20
11/8/2011
Run
Random Route
Hill
2.1 mi
30:00
14:18
7/27/2011
Run
Random Route
Hill
2.1 mi
30:00
14:18
1/12/2015
Run
Indoor Track
5.0 mi
1:10:00
14:00
1/9/2015
Run
Indoor Track
5.0 mi
1:10:00
14:00
5/20/2011
Run
Random Route
Race
3.1 mi
42:44
13:48
1/26/2015
Run
Indoor Track
3.0 mi
40:00
13:20
1/20/2015
Run
Indoor Track
4.5 mi
1:00:00
13:20
1/29/2015
Run
Indoor Track
3.0 mi
39:00
13:00
1/21/2015
Run
Indoor Track
3.0 mi
39:00
13:00
1/8/2015
Run
Indoor Track
5.0 mi
1:05:00
13:00
1/2/2014
Run
Indoor Track
1.0 mi
13:00
13:00
3/23/2010
Run
Random Route
Easy
3.8 mi
48:38
12:57
8/26/2011
Run
Random Route
Hill
3.1 mi
40:30
12:54
7/14/2013
Run
Easy
3.0 mi
38:38
12:51
2/20/2010
Run
Random Route
Easy
2.4 mi
31:08
12:49
7/16/2013
Run
Easy
4.4 mi
56:00
12:44
1/7/2015
Run
Indoor Track
4.0 mi
50:00
12:30
8/24/2011
Run
Random Route
Hill
2.4 mi
30:00
12:30
1/27/2015
Run
Indoor Track
5.0 mi
1:02:00
12:24
6/27/2012
Run
Random Route
Easy
4.3 mi
53:33
12:23
6/25/2012
Run
Random Route
Easy
3.2 mi
38:48
12:20
9/20/2009
Run
Random Route
Long
20.3 mi
4:07:20
12:13
3/14/2012
Run
Random Route
Hill
3.7 mi
45:00
12:10
5/7/2013
Run
dreadmill
1.7 mi
20:00
12:08
2/11/2015
Run
dreadmill
1.3 mi
15:00
12:00
1/23/2015
Run
Indoor Track
5.0 mi
1:00:00
12:00
1/15/2015
Run
Indoor Track
6.0 mi
1:12:00
12:00
1/14/2015
Run
Indoor Track
5.0 mi
1:00:00
12:00
1/13/2015
Run
Indoor Track
5.0 mi
1:00:00
12:00
11/12/2013
Run
dreadmill
2.5 mi
30:00
11:55
1/16/2015
Run
Indoor Track
6.0 mi
1:11:00
11:50
7/14/2009
Run
Long
10.6 mi
2:05:21
11:48
9/12/2012
Run
Random Route
Easy
3.3 mi
38:18
11:48
7/26/2009
Run
Long
16.7 mi
3:15:05
11:41
2/9/2015
Run
Indoor Track
3.0 mi
35:00
11:40
6/15/2009
Run
Easy
4.3 mi
50:08
11:40
1/30/2010
Run
Random Route
Easy
3.3 mi
38:01
11:38
3/21/2010
Run
Random Route
Easy
2.7 mi
31:22
11:38
1/22/2015
Run
Indoor Track
5.0 mi
58:00
11:36
11/9/2011
Run
Random Route
Hill
1.3 mi
15:00
11:33
8/23/2011
Run
Random Route
Hill
1.3 mi
15:00
11:33
1/25/2014
Run
Long
10.3 mi
1:58:36
11:31
1/12/2014
Run
Medium
8.2 mi
1:33:59
11:31
1/10/2010
Run
Random Route
Easy
3.4 mi
38:40
11:29
8/30/2009
Run
Random Route
Long
19.4 mi
3:42:50
11:29
3/9/2014
Run
Easy
3.3 mi
37:24
11:27
1/28/2015
Run
Indoor Track
5.0 mi
57:00
11:24
2/9/2008
Run
Random Route
Easy
3.8 mi
43:31
11:24
2/13/2011
Run
Random Route
Long
13.3 mi
2:30:52
11:23
4/18/2010
Run
Random Route
Long
10.8 mi
2:02:16
11:22
1/30/2015
Run
Indoor Track
6.0 mi
1:08:00
11:20
3/24/2014
Run
Indoor Track
1.0 mi
11:20
11:20
8/9/2013
Run
Indoor Track
3.0 mi
34:00
11:20
8/9/2009
Run
Long
20.1 mi
3:47:08
11:20
8/16/2009
Run
Easy
3.6 mi
40:16
11:19
7/18/2009
Run
Long
13.8 mi
2:35:12
11:18
4/11/2010
Run
Random Route
Long
10.2 mi
1:55:17
11:17
11/24/2011
Run
Random Route
Long
10.1 mi
1:53:34
11:15
1/11/2014
Run
Medium
5.3 mi
59:32
11:14
10/4/2009
Run
Twin Cities Marathon
Race
26.2 mi
4:53:58
11:14
5/9/2010
Run
Random Route
Long
13.0 mi
2:25:35
11:11
3/28/2010
Run
Random Route
Easy
3.1 mi
34:58
11:11
12/11/2013
Run
Indoor Track
3.0 mi
33:30
11:10
4/4/2009
Run
Easy
3.1 mi
34:39
11:09
1/7/2014
Run
Indoor Track
4.0 mi
44:30
11:08
7/13/2013
Run
Easy
3.7 mi
40:49
11:08
2/8/2014
Run
Medium
6.5 mi
1:11:40
11:07
5/8/2013
Run
dreadmill
2.7 mi
30:00
11:07
4/30/2010
Run
Random Route
Interval
1.8 mi
20:00
11:03
8/17/2009
Run
Medium
5.5 mi
1:00:57
11:03
4/26/2009
Run
Long
13.3 mi
2:26:16
11:03
7/3/2011
Run
Random Route
Long
15.0 mi
2:45:45
11:03
5/9/2013
Run
dreadmill
3.1 mi
34:10
11:02
6/28/2016
Run
Indoor Track
3.0 mi
33:00
11:00
1/27/2014
Run
Indoor Track
1.0 mi
11:00
11:00
12/23/2013
Run
Indoor Track
1.0 mi
11:00
11:00
12/16/2013
Run
Indoor Track
3.0 mi
33:00
11:00
12/12/2013
Run
Indoor Track
3.0 mi
33:00
11:00
7/9/2013
Run
Indoor Track
3.0 mi
33:00
11:00
10/2/2011
Run
Random Route
Race
26.2 mi
4:47:05
10:58
6/14/2009
Run
Medium
5.1 mi
55:46
10:55
1/23/2011
Run
Random Route
Long
11.0 mi
2:00:17
10:55
1/30/2011
Run
Random Route
Medium
11.6 mi
2:06:02
10:55
1/22/2011
Run
Random Route
Medium
5.9 mi
1:04:14
10:54
4/3/2010
Run
Random Route
Medium
6.1 mi
1:06:21
10:53
12/13/2013
Run
Indoor Track
4.0 mi
43:30
10:53
4/2/2010
Elliptical
Default
1.8 mi
20:00
10:53
4/2/2010
Run
Random Route
Interval
1.8 mi
20:00
10:53
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