| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2010 |
Elliptical |
|
Default |
6.3 mi |
1:00:00 |
9:32 |
 |
| 5/14/2010 |
Weights |
|
|
|
15:00 |
|
|
| 5/17/2010 |
Weights |
|
|
|
25:00 |
|
|
| 5/17/2010 |
Elliptical |
|
Default |
6.3 mi |
1:00:00 |
9:36 |
|
| 5/18/2010 |
Elliptical |
|
Default |
3.3 mi |
30:00 |
9:09 |
|
| 5/18/2010 |
Weights |
|
|
|
20:00 |
|
|
| 5/24/2010 |
Weights |
|
|
|
15:00 |
|
|
| 5/24/2010 |
Elliptical |
|
Default |
3.3 mi |
30:00 |
9:06 |
|
| 5/25/2010 |
Weights |
|
|
|
20:00 |
|
|
| 5/25/2010 |
Elliptical |
|
Default |
3.4 mi |
30:00 |
8:45 |
|
| 5/26/2010 |
Elliptical |
|
Default |
3.1 mi |
30:00 |
9:41 |
|
| 6/8/2010 |
Weights |
|
|
|
15:00 |
|
|
| 6/8/2010 |
Elliptical |
|
Default |
3.7 mi |
30:00 |
8:14 |
|
| 6/9/2010 |
Elliptical |
|
Default |
3.6 mi |
30:00 |
8:19 |
|
| 6/9/2010 |
Weights |
|
|
|
30:00 |
|
|
| 6/10/2010 |
Elliptical |
|
Default |
3.5 mi |
30:00 |
8:41 |
|
| 6/14/2010 |
Elliptical |
|
Default |
3.5 mi |
30:00 |
8:42 |
|
| 6/15/2010 |
Elliptical |
|
Default |
3.3 mi |
30:00 |
8:59 |
|
| 6/15/2010 |
Weights |
|
|
|
20:00 |
|
|
| 6/17/2010 |
Weights |
|
|
|
50:00 |
|
|
| 6/18/2010 |
Weights |
|
|
|
50:00 |
|
|
| 6/18/2010 |
Bike |
|
Easy |
|
1:00 |
|
|
| 6/22/2010 |
Weights |
|
|
|
40:00 |
|
|
| 6/23/2010 |
Weights |
|
|
|
40:00 |
|
|
| 6/24/2010 |
Elliptical |
|
Default |
3.2 mi |
30:00 |
9:23 |
|
| 6/25/2010 |
Weights |
|
|
|
20:00 |
|
|
| 6/25/2010 |
Elliptical |
|
Default |
3.5 mi |
30:00 |
8:42 |
|
| 6/26/2010 |
Weights |
|
|
|
30:00 |
|
|
| 6/28/2010 |
Core Training |
|
Default |
|
20:00 |
|
|
| 6/29/2010 |
Weights |
|
|
|
15:00 |
|
|
| 6/30/2010 |
Weights |
|
|
|
25:00 |
|
|
| 7/1/2010 |
Weights |
|
|
|
20:00 |
|
|
| 7/1/2010 |
Core Training |
|
Default |
|
15:00 |
|
|
| 7/2/2010 |
Elliptical |
|
Default |
3.3 mi |
30:00 |
9:13 |
|
| 7/2/2010 |
Weights |
|
|
|
15:00 |
|
|
| 7/2/2010 |
Core Training |
|
Default |
|
15:00 |
|
|
| 7/5/2010 |
Weights |
|
|
|
35:00 |
|
|
| 7/5/2010 |
Core Training |
|
Default |
|
20:00 |
|
|
| 7/6/2010 |
Core Training |
|
Default |
|
40:00 |
|
|
| 7/13/2010 |
Core Training |
|
Default |
|
10:00 |
|
|
| 7/13/2010 |
Elliptical |
|
Default |
3.2 mi |
30:00 |
9:32 |
|
| 7/14/2010 |
Weights |
|
|
|
30:00 |
|
|
| 7/15/2010 |
Core Training |
|
Default |
|
15:00 |
|
|
| 7/15/2010 |
Weights |
|
|
|
25:00 |
|
|
| 7/16/2010 |
Core Training |
|
Default |
|
0:15 |
|
|
| 7/16/2010 |
Weights |
|
|
|
0:20 |
|
|
| 7/20/2010 |
Core Training |
|
Default |
|
20:00 |
|
|
| 7/20/2010 |
Weights |
|
|
|
35:00 |
|
|
| 7/21/2010 |
Core Training |
|
Default |
|
15:00 |
|
|
| 7/21/2010 |
Weights |
|
|
|
30:00 |
|
|
| 7/26/2010 |
Core Training |
|
Default |
|
20:00 |
|
|
| 7/26/2010 |
Weights |
|
|
|
20:00 |
|
|
| 7/27/2010 |
Swim |
|
Mixed |
|
25:00 |
|
|
| 7/27/2010 |
Weights |
|
|
|
30:00 |
|
|
| 7/27/2010 |
Core Training |
|
Default |
|
20:00 |
|
|
| 7/28/2010 |
Elliptical |
|
Default |
3.2 mi |
30:00 |
9:23 |
|
| 7/29/2010 |
Core Training |
|
Default |
|
40:00 |
|
|
| 8/2/2010 |
Core Training |
|
Default |
|
40:00 |
|
|
| 8/3/2010 |
Core Training |
|
Default |
|
20:00 |
|
|
| 8/3/2010 |
Weights |
|
|
|
30:00 |
|
|
| 8/4/2010 |
Weights |
|
|
|
20:00 |
|
|
| 8/6/2010 |
Core Training |
|
Default |
|
15:00 |
|
|
| 8/6/2010 |
Weights |
|
|
|
10:00 |
|
|
| 8/6/2010 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 8/9/2010 |
Elliptical |
|
Default |
3.5 mi |
30:00 |
8:42 |
|
| 8/9/2010 |
Core Training |
|
Default |
|
15:00 |
|
|
| 8/10/2010 |
Core Training |
|
Default |
|
50:00 |
|
|
| 8/13/2010 |
Core Training |
|
Default |
|
20:00 |
|
|
| 8/13/2010 |
Swim |
|
Mixed |
1000.0 yd |
35:00 |
1:01:37 |
|
| 8/16/2010 |
Core Training |
|
Default |
|
35:00 |
|
|
| 8/17/2010 |
Core Training |
|
Default |
|
15:00 |
|
|
| 8/17/2010 |
Weights |
|
|
|
25:00 |
|
|
| 8/20/2010 |
Elliptical |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 8/21/2010 |
Core Training |
|
Default |
|
30:00 |
|
|
| 8/25/2010 |
Core Training |
|
Default |
|
20:00 |
|
|
| 8/25/2010 |
Weights |
|
|
|
20:00 |
|
|
| 8/26/2010 |
Core Training |
|
Default |
|
20:00 |
|
|
| 8/26/2010 |
Weights |
|
|
|
20:00 |
|
|
| 8/30/2010 |
Core Training |
|
Default |
|
25:00 |
|
|
| 8/30/2010 |
Weights |
|
|
|
15:00 |
|
|
| 9/6/2010 |
Run |
|
Medium |
5.4 mi |
44:14 |
8:14 |
|
| 9/8/2010 |
Weights |
|
|
|
15:00 |
|
|
| 9/8/2010 |
Core Training |
|
Default |
|
20:00 |
|
|
| 9/9/2010 |
Core Training |
|
Default |
|
25:00 |
|
|
| 9/10/2010 |
Core Training |
|
Default |
|
25:00 |
|
|
| 9/12/2010 |
Weights |
|
|
|
20:00 |
|
|
| 9/12/2010 |
Core Training |
|
Default |
|
25:00 |
|
|
| 9/13/2010 |
Weights |
|
|
|
20:00 |
|
|
| 9/13/2010 |
Bike |
|
Easy |
2.0 mi |
7:00 |
3:30 |
|
| 9/14/2010 |
Core Training |
|
Default |
|
30:00 |
|
|
| 9/14/2010 |
Bike |
|
Easy |
4.4 mi |
15:59 |
3:37 |
|
| 9/15/2010 |
Bike |
|
Easy |
6.9 mi |
24:29 |
3:33 |
|
| 9/15/2010 |
Weights |
|
|
|
20:00 |
|
|
| 9/18/2010 |
Run |
|
Easy |
4.4 mi |
37:06 |
8:26 |
|
| 9/19/2010 |
Run |
|
Long |
12.2 mi |
1:50:00 |
9:01 |
|
| 9/21/2010 |
Run |
|
Easy |
4.3 mi |
35:49 |
8:20 |
|
| 9/25/2010 |
Run |
|
Easy |
4.3 mi |
36:03 |
8:26 |
|
| 9/26/2010 |
Run |
|
Medium |
9.0 mi |
1:12:45 |
8:04 |
|
| 9/29/2010 |
Run |
|
Easy |
4.1 mi |
34:53 |
8:31 |
|
| 12/6/2010 |
Core Training |
|
Default |
|
15:00 |
|
|
|