Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/16/2007 Run Random Route Tempo 3.0 mi 23:41 7:54 2/10/2007 Run Random Route Easy 3.0 mi 23:55 7:59 9/3/2009 Run   Easy 2.5 mi 23:58 9:40 12/2/2011 Run Random Route Hill 2.4 mi 24:00 10:13 3/17/2007 Run Random Route Race 3.1 mi 24:02 7:46 4/14/2007 Run Random Route Race 3.1 mi 24:11 7:49 9/15/2010 Bike   Easy 6.9 mi 24:29 3:33 4/6/2010 Weights       25:00   4/7/2010 Weights       25:00   5/17/2010 Weights       25:00   6/30/2010 Weights       25:00   7/15/2010 Weights       25:00   7/27/2010 Swim   Mixed   25:00   8/17/2010 Weights       25:00   8/30/2010 Core Training   Default   25:00   9/9/2010 Core Training   Default   25:00   9/10/2010 Core Training   Default   25:00   9/12/2010 Core Training   Default   25:00   1/14/2009 Run Random Route dreadmill 3.0 mi 25:06 8:22 1/27/2011 Run Random Route dreadmill 3.1 mi 25:21 8:11 1/28/2011 Run Random Route dreadmill 3.1 mi 25:37 8:16 1/29/2008 Run Random Route dreadmill 3.0 mi 26:10 8:44 3/6/2014 Run   Indoor Track 3.0 mi 26:27 8:49 12/10/2007 Run Random Route dreadmill 3.0 mi 26:28 8:50 1/30/2008 Run Random Route dreadmill 3.0 mi 26:28 8:50 2/28/2014 Run   Indoor Track 3.0 mi 26:31 8:51 2/26/2014 Run   Indoor Track 3.0 mi 26:33 8:51 3/7/2014 Run   Indoor Track 3.0 mi 26:46 8:56 1/25/2011 Run Random Route dreadmill 3.1 mi 26:55 8:41 2/20/2008 Run Random Route Interval 3.2 mi 27:00 8:27 2/21/2008 Run Random Route Interval 3.3 mi 27:00 8:11 2/22/2008 Run Random Route Interval 3.4 mi 27:00 7:56 3/4/2008 Run Random Route Interval 3.2 mi 27:00 8:27 3/19/2007 Run Random Route Fartlek 3.0 mi 27:01 9:01 3/29/2010 Bike   Default 6.2 mi 27:01 4:21 4/26/2010 Run Random Route Easy 3.1 mi 27:06 8:54 3/5/2014 Run   Indoor Track 3.0 mi 27:17 9:06 4/24/2012 Run Random Route Hill 2.5 mi 27:22 10:52 4/29/2011 Run Random Route Easy 3.1 mi 27:25 8:56 5/5/2007 Run Random Route Easy 3.4 mi 27:25 8:00 2/5/2014 Run   Indoor Track 3.0 mi 27:25 9:09 3/3/2014 Run   Indoor Track 3.0 mi 27:30 9:10 11/2/2008 Run Random Route Easy 3.0 mi 27:31 9:05 3/27/2014 Run   Indoor Track 3.0 mi 27:31 9:11 1/13/2007 Run Random Route Easy 3.1 mi 27:32 9:02 4/22/2008 Run Random Route Easy 3.1 mi 27:32 9:00 6/14/2007 Run Random Route Easy 3.2 mi 27:43 8:35 3/11/2014 Run   Indoor Track 3.0 mi 27:57 9:19 6/22/2011 Run Random Route Medium 3.0 mi 28:06 9:22 11/10/2011 Run Random Route Easy 3.1 mi 28:12 9:10 5/14/2011 Run Random Route Easy 3.0 mi 28:15 9:22 2/8/2007 Run Random Route Easy 3.3 mi 28:15 8:42 3/4/2014 Run   Indoor Track 3.0 mi 28:15 9:25 6/10/2010 Run Random Route Easy 3.2 mi 28:17 8:59 2/27/2014 Run   Indoor Track 3.0 mi 28:20 9:27 3/20/2014 Run   Indoor Track 3.0 mi 28:20 9:27 10/28/2008 Run Random Route Easy 3.3 mi 28:24 8:37 2/10/2014 Run   Indoor Track 3.0 mi 28:25 9:29 4/15/2014 Run   Indoor Track 3.0 mi 28:38 9:33 4/21/2008 Run Random Route Easy 3.3 mi 28:39 8:43 2/25/2014 Run   Indoor Track 3.0 mi 28:40 9:34 3/26/2014 Run   Indoor Track 3.0 mi 28:40 9:34 5/26/2010 Run Random Route Easy 3.0 mi 28:42 9:31 2/13/2014 Run   Indoor Track 3.0 mi 28:52 9:38 3/25/2014 Run   Indoor Track 3.0 mi 28:52 9:38 4/22/2010 Run Random Route Easy 3.1 mi 28:52 9:27 11/19/2008 Run Random Route Easy 3.2 mi 28:58 9:09 4/16/2014 Run   Indoor Track 3.0 mi 29:00 9:40 4/17/2014 Run   Indoor Track 3.0 mi 29:00 9:40 12/12/2008 Run Random Route Easy 3.3 mi 29:03 8:57 2/14/2014 Run   Indoor Track 3.0 mi 29:08 9:43 9/9/2011 Run Random Route Easy 3.2 mi 29:12 9:13 12/24/2013 Run   Indoor Track 3.0 mi 29:15 9:45 1/23/2014 Run   Indoor Track 3.0 mi 29:15 9:45 5/20/2008 Run Random Route Easy 3.1 mi 29:36 9:28 5/12/2009 Run   Easy 3.1 mi 29:39 9:34 4/5/2011 Run Random Route Easy 3.0 mi 29:42 9:47 2/21/2014 Run   Easy 3.0 mi 29:45 9:52 4/7/2010 Run Random Route Easy 3.1 mi 29:48 9:47 7/25/2008 Run Random Route Easy 3.1 mi 29:54 9:35 5/18/2010 Run Random Route Easy 3.1 mi 29:57 9:50 12/5/2005 Run Random Route dreadmill 3.5 mi 30:00 8:35 4/4/2007 Run Random Route Easy 3.6 mi 30:00 8:20 5/31/2007 Run Random Route Easy 3.3 mi 30:00 9:01 9/3/2008 Run Random Route dreadmill 3.2 mi 30:00 9:23 9/4/2009 Swim   Mixed 1000.0 yd 30:00 52:49 3/29/2010 Elliptical   Default 3.1 mi 30:00 9:41 3/30/2010 Elliptical   Default 3.1 mi 30:00 9:51 3/31/2010 Elliptical   Default 3.2 mi 30:00 9:20 4/1/2010 Elliptical   Default 3.4 mi 30:00 8:50 4/5/2010 Elliptical   Default 3.2 mi 30:00 9:20 4/6/2010 Elliptical   Default 3.3 mi 30:00 9:01 4/7/2010 Elliptical   Default 3.3 mi 30:00 9:13 4/16/2010 Weights       30:00   4/21/2010 Elliptical   Default 3.3 mi 30:00 9:14 4/27/2010 Elliptical   Default 3.0 mi 30:00 10:00 4/27/2010 Weights       30:00   4/30/2010 Elliptical   Default 3.3 mi 30:00 9:13 4/30/2010 Weights       30:00   5/4/2010 Elliptical   Default 3.4 mi 30:00 8:58