| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/3/2009 |
Bike |
|
Default |
17.1 mi |
1:06:17 |
3:53 |
 |
| 1/27/2014 |
Bike |
|
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 3/31/2010 |
Bike |
|
Default |
8.2 mi |
33:54 |
4:09 |
|
| 3/29/2010 |
Bike |
|
Default |
6.2 mi |
27:01 |
4:21 |
|
| 5/5/2007 |
Run |
Random Route |
Race |
5.0 km |
23:24 |
7:32 |
|
| 4/11/2007 |
Run |
Random Route |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 12/20/2005 |
Run |
Random Route |
Medium |
6.7 mi |
51:00 |
7:37 |
|
| 12/6/2005 |
Run |
Random Route |
dreadmill |
3.0 mi |
23:14 |
7:45 |
|
| 3/17/2007 |
Run |
Random Route |
Race |
3.1 mi |
24:02 |
7:46 |
|
| 4/14/2007 |
Run |
Random Route |
Race |
3.1 mi |
24:11 |
7:49 |
|
| 9/5/2010 |
Run |
Random Route |
Long |
12.2 mi |
1:35:53 |
7:51 |
|
| 1/16/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
23:41 |
7:54 |
|
| 7/29/2010 |
Run |
Random Route |
Tempo |
4.3 mi |
33:48 |
7:54 |
|
| 2/22/2008 |
Run |
Random Route |
Interval |
3.4 mi |
27:00 |
7:56 |
|
| 5/30/2007 |
Run |
Random Route |
Easy |
6.2 mi |
49:25 |
7:56 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 12/15/2011 |
Run |
Random Route |
Interval |
3.8 mi |
30:00 |
7:59 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
3.4 mi |
27:25 |
8:00 |
|
| 7/4/2008 |
Run |
Random Route |
Race |
10.0 km |
49:43 |
8:01 |
|
| 9/1/2010 |
Run |
Random Route |
Medium |
8.0 mi |
1:04:19 |
8:02 |
|
| 12/17/2010 |
Run |
Random Route |
dreadmill |
3.7 mi |
30:00 |
8:03 |
|
| 9/26/2010 |
Run |
|
Medium |
9.0 mi |
1:12:45 |
8:04 |
|
| 12/15/2010 |
Run |
Random Route |
dreadmill |
3.7 mi |
30:00 |
8:10 |
|
| 1/27/2011 |
Run |
Random Route |
dreadmill |
3.1 mi |
25:21 |
8:11 |
|
| 2/21/2008 |
Run |
Random Route |
Interval |
3.3 mi |
27:00 |
8:11 |
|
| 7/4/2007 |
Run |
Random Route |
Race |
10.0 km |
50:56 |
8:12 |
|
| 6/17/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:47:29 |
8:13 |
|
| 6/13/2010 |
Run |
Random Route |
Medium |
6.2 mi |
51:10 |
8:13 |
|
| 12/4/2005 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:13 |
|
| 6/8/2010 |
Elliptical |
|
Default |
3.7 mi |
30:00 |
8:14 |
|
| 9/6/2010 |
Run |
|
Medium |
5.4 mi |
44:14 |
8:14 |
|
| 12/17/2005 |
Run |
Random Route |
Medium |
5.7 mi |
47:00 |
8:15 |
|
| 12/21/2005 |
Run |
Random Route |
Medium |
5.7 mi |
47:00 |
8:15 |
|
| 1/28/2011 |
Run |
Random Route |
dreadmill |
3.1 mi |
25:37 |
8:16 |
|
| 4/17/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:27:09 |
8:17 |
|
| 12/5/2011 |
Run |
Random Route |
Interval |
3.6 mi |
30:00 |
8:18 |
|
| 6/9/2010 |
Elliptical |
|
Default |
3.6 mi |
30:00 |
8:19 |
|
| 7/4/2010 |
Run |
Random Route |
Race |
6.2 mi |
51:32 |
8:19 |
|
| 9/21/2010 |
Run |
|
Easy |
4.3 mi |
35:49 |
8:20 |
|
| 4/4/2007 |
Run |
Random Route |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 1/4/2011 |
Elliptical |
|
Default |
3.6 mi |
30:00 |
8:20 |
|
| 7/20/2008 |
Run |
Random Route |
Long |
5.4 mi |
44:58 |
8:21 |
|
| 1/14/2009 |
Run |
Random Route |
dreadmill |
3.0 mi |
25:06 |
8:22 |
|
| 12/14/2010 |
Run |
Random Route |
dreadmill |
3.6 mi |
30:00 |
8:25 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
4.3 mi |
36:04 |
8:25 |
|
| 9/25/2010 |
Run |
|
Easy |
4.3 mi |
36:03 |
8:26 |
|
| 12/9/2011 |
Run |
Random Route |
dreadmill |
3.6 mi |
30:00 |
8:26 |
|
| 9/18/2010 |
Run |
|
Easy |
4.4 mi |
37:06 |
8:26 |
|
| 2/20/2008 |
Run |
Random Route |
Interval |
3.2 mi |
27:00 |
8:27 |
|
| 3/4/2008 |
Run |
Random Route |
Interval |
3.2 mi |
27:00 |
8:27 |
|
| 8/31/2010 |
Run |
Random Route |
Medium |
5.6 mi |
47:02 |
8:27 |
|
| 9/22/2007 |
Run |
Random Route |
Race |
10.0 mi |
1:24:51 |
8:30 |
|
| 7/24/2010 |
Run |
Random Route |
Long |
10.1 mi |
1:25:55 |
8:30 |
|
| 12/12/2011 |
Run |
Random Route |
Interval |
3.5 mi |
30:00 |
8:30 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
4.3 mi |
36:43 |
8:30 |
|
| 8/4/2010 |
Run |
Random Route |
Medium |
6.4 mi |
54:44 |
8:30 |
|
| 9/29/2010 |
Run |
|
Easy |
4.1 mi |
34:53 |
8:31 |
|
| 12/19/2005 |
Run |
Random Route |
Medium |
7.4 mi |
1:03:00 |
8:31 |
|
| 12/7/2011 |
Run |
Random Route |
Interval |
3.5 mi |
30:00 |
8:32 |
|
| 8/5/2010 |
Run |
Random Route |
Long |
10.3 mi |
1:27:25 |
8:32 |
|
| 4/9/2008 |
Run |
Random Route |
Medium |
5.6 mi |
47:43 |
8:33 |
|
| 7/15/2007 |
Run |
Random Route |
dreadmill |
10.0 mi |
1:25:30 |
8:33 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
4.3 mi |
37:08 |
8:34 |
|
| 12/10/2008 |
Run |
Random Route |
Medium |
5.0 mi |
42:47 |
8:34 |
|
| 12/5/2005 |
Run |
Random Route |
dreadmill |
3.5 mi |
30:00 |
8:35 |
|
| 12/1/2011 |
Run |
Random Route |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
4.4 mi |
37:24 |
8:35 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
3.2 mi |
27:43 |
8:35 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
4.2 mi |
35:44 |
8:36 |
|
| 4/24/2008 |
Run |
Random Route |
Medium |
5.5 mi |
46:55 |
8:36 |
|
| 4/4/2008 |
Run |
Random Route |
Medium |
6.0 mi |
51:31 |
8:37 |
|
| 5/6/2010 |
Run |
Random Route |
Easy |
4.5 mi |
38:18 |
8:37 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
3.3 mi |
28:24 |
8:37 |
|
| 2/23/2008 |
Run |
Random Route |
Long |
10.2 mi |
1:28:00 |
8:38 |
|
| 10/31/2010 |
Run |
Random Route |
Medium |
5.8 mi |
49:45 |
8:38 |
|
| 6/14/2010 |
Run |
Random Route |
Medium |
5.4 mi |
46:52 |
8:38 |
|
| 5/22/2008 |
Run |
Random Route |
Medium |
6.2 mi |
53:11 |
8:39 |
|
| 8/3/2010 |
Run |
Random Route |
Medium |
5.4 mi |
46:25 |
8:39 |
|
| 2/17/2008 |
Run |
Random Route |
Long |
15.5 mi |
2:13:47 |
8:40 |
|
| 9/4/2008 |
Run |
Random Route |
Medium |
5.5 mi |
47:57 |
8:40 |
|
| 11/11/2010 |
Run |
Random Route |
Medium |
5.0 mi |
43:28 |
8:40 |
|
| 6/10/2010 |
Elliptical |
|
Default |
3.5 mi |
30:00 |
8:41 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
2.3 mi |
19:58 |
8:41 |
|
| 1/25/2011 |
Run |
Random Route |
dreadmill |
3.1 mi |
26:55 |
8:41 |
|
| 3/29/2008 |
Run |
Random Route |
Long |
11.3 mi |
1:38:08 |
8:42 |
|
| 7/9/2008 |
Run |
Random Route |
Medium |
6.2 mi |
53:31 |
8:42 |
|
| 2/8/2007 |
Run |
Random Route |
Easy |
3.3 mi |
28:15 |
8:42 |
|
| 6/14/2010 |
Elliptical |
|
Default |
3.5 mi |
30:00 |
8:42 |
|
| 6/25/2010 |
Elliptical |
|
Default |
3.5 mi |
30:00 |
8:42 |
|
| 8/9/2010 |
Elliptical |
|
Default |
3.5 mi |
30:00 |
8:42 |
|
| 11/21/2011 |
Run |
Random Route |
Interval |
3.5 mi |
30:00 |
8:42 |
|
| 4/12/2008 |
Run |
Random Route |
Long |
10.7 mi |
1:33:19 |
8:42 |
|
| 8/26/2010 |
Run |
Random Route |
Long |
6.8 mi |
58:48 |
8:42 |
|
| 2/2/2008 |
Run |
Random Route |
Medium |
6.3 mi |
55:02 |
8:43 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
3.3 mi |
28:39 |
8:43 |
|
| 4/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 3/1/2008 |
Run |
Random Route |
Long |
10.8 mi |
1:34:27 |
8:43 |
|
| 4/15/2008 |
Run |
Random Route |
Medium |
5.3 mi |
46:32 |
8:43 |
|
| 1/29/2008 |
Run |
Random Route |
dreadmill |
3.0 mi |
26:10 |
8:44 |
|
| 11/3/2007 |
Run |
Random Route |
Medium |
6.3 mi |
55:13 |
8:44 |
|
|