Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
10/20/2010 Bike
Bike Trainer
Long 10.0 mi 45:00 4:30
9/15/2009 Bike
Stationary Bike
Long 11.0 mi 57:00 5:11
9/14/2009 Bike
Stationary Bike
Long 20.0 mi 1:14:54 3:45
11/22/2011 Bike
Central Park - TdF
Easy 3.2 mi 17:00 5:24
11/19/2011 Bike
Women of Steel Route - TdF
Easy 6.2 mi 36:00 5:51
1/21/2011 Bike
Bike Trainer
Easy 3.0 mi 30:00 10:00
7/6/2009 Bike
27th West out and back
Easy 7.9 mi 1:00:00 7:35
1/22/2009 Run
Treadmill
Fartlek 3.3 mi 42:45 13:10
1/14/2009 Run
Treadmill
Fartlek 3.0 mi 39:00 13:00
1/6/2009 Run
Treadmill
Fartlek 1.5 mi 17:35 11:39
12/3/2008 Run
2 Mile run
Fartlek 2.0 mi 25:20 12:40
3/13/2013 Run
To Crossfit
Race 4.3 mi 1:00:00 14:08
11/24/2011 Run
The Human Race
Race 3.1 mi 37:21 11:56
10/29/2011 Run
AF Halloween Fun Run
Race 3.1 mi 37:13 12:01
10/29/2011 Run
Salem Witches 5K
Race 3.1 mi 37:47 12:12
10/23/2010 Run
AF Halloween Fun Run
Race 3.1 mi 36:48:05 11:52:18
9/7/2010 Run
Temple to Temple Steeplechase
Race 5.1 mi 1:00:00 11:45
4/25/2010 Run
Cookie Chaser 5K
Race 3.1 mi 36:06 11:39
4/24/2010 Run
Cookie Chaser 2K
Race 1.3 mi 21:00 16:48
3/13/2010 Run
Rex Lee Run 2010
Race 10.0 km 1:07:00 10:47
9/6/2009 Run
Disney Half Marathon
Race 13.1 mi 2:44:04 12:32
8/22/2009 Run
Love Your Body 10K
Race 6.2 mi 1:11:30 11:32
8/15/2009 Run
Children's Justice Center 5K
Race 3.1 mi 39:02 12:36
7/24/2009 Run
Pioneer Classic 10K
Race 6.2 mi 1:15:00 12:06
5/16/2009 Run
Ogden Half Marathon
Race 13.1 mi 2:38:12 12:05
3/14/2009 Run
Rex Lee run
Race 6.2 mi 1:10:48 11:26
2/20/2009 Run
NBC Virtual Marathon
Race 13.1 mi 2:40:30 12:16
1/3/2009 Run
Running from an Angel 10K
Race 6.2 mi 1:15:25 12:10
11/27/2008 Run
Utah Human Race 5K
Race 3.1 mi 38:46 12:31
10/25/2008 Run
Halloween Fun Run 5K
Race 3.1 mi 39:00 12:35
1/21/2009 Run
Treadmill
Tempo 5.0 mi 1:00:00 12:00
12/23/2008 Run
Treadmill
Tempo 3.1 mi 37:49 12:12
12/9/2008 Run
5K Treadmill Run
Tempo 3.4 mi 43:00 12:46
12/8/2008 Run
2 Mile run
Tempo 2.0 mi 25:00 12:30
12/4/2008 Run
3 Mile Treadmill Run
Tempo 3.2 mi 38:00 11:53
12/1/2008 Run
Neightborhood 1
Tempo 3.1 mi 36:00 11:44
11/28/2008 Run
3 Mile Treadmill Run
Tempo 3.1 mi 40:00 13:02
11/25/2008 Run
Magic Mile Map
Tempo 1.3 mi 18:00 13:26
11/22/2008 Run
2 Mile run
Tempo 2.5 mi 35:00 14:00
11/18/2008 Run
South Jordan 1
Tempo 3.2 mi 39:00 12:16
10/30/2008 Run
2 Mile run
Tempo 2.0 mi 25:00 12:30
3/19/2008 Run
2 Mile run
Tempo 2.0 mi 31:39 15:50
3/18/2008 Run
2 Mile run
Tempo 2.0 mi 32:30 16:15
8/14/2009 Run
Oquirrh Hills Temple Run
Long 6.5 mi 1:18:00 12:00
8/8/2009 Run
Bingham High
Long 7.0 mi 1:22:37 11:49
7/10/2009 Run
Oquirrh Hills Temple Run
Long 7.6 mi 1:40:37 13:15
7/4/2009 Run
10K South
Long 6.2 mi 1:15:00 12:06
6/19/2009 Run
Cincinnati
Long 6.0 mi 1:15:00 12:30
5/14/2009 Run
Jen's House
Long 6.5 mi 1:11:00 10:52
4/11/2009 Run
Treadmill
Long 6.2 mi 1:14:14 11:59
3/28/2009 Run
Treadmill
Long 7.0 mi 1:27:15 12:28
2/14/2009 Run
Treadmill
Long 10.3 mi 2:07:30 12:23
2/4/2009 Run
Jordan Parkway 10 miler
Long 7.4 mi 1:27:00 11:47
1/24/2009 Run
8 miler
Long 8.0 mi 1:40:15 12:31
1/17/2009 Run
South Jordan 5
Long 5.6 mi 1:06:59 11:54
1/10/2009 Run
Treadmill
Long 7.3 mi 1:45:00 14:29
12/31/2008 Run
Treadmill
Long 6.2 mi 1:17:19 12:29
12/27/2008 Run
Treadmill
Long 6.0 mi 1:03:00 10:30
12/20/2008 Run
Treadmill
Long 6.6 mi 1:17:00 11:37
12/13/2008 Run
5K Treadmill Run
Long 4.8 mi 1:01:00 12:43
12/6/2008 Run
Jordan River Parkway 1
Long 6.2 mi 1:10:00 11:16
11/29/2008 Run
South Jordan 5
Long 4.9 mi 1:07:00 13:43
8/3/2009 Run
Treadmill
Interval 3.0 mi 34:08 11:23
7/15/2009 Run
Treadmill
Interval 4.3 mi 55:00 12:48
3/10/2009 Run
Treadmill
Interval 5.0 mi 1:04:00 12:48
2/2/2009 Run
Treadmill
Interval 5.0 mi 59:57 12:00
12/16/2008 Run
2 Mile run
Hill 1.8 mi 30:00 16:40
1/22/2011 Run
Treadmill
Easy 4.0 mi 55:00 13:45
1/21/2011 Run
Treadmill
Easy 2.0 mi 30:00 15:00
1/18/2011 Run
Treadmill
Easy 3.0 mi 40:00 13:20
10/22/2010 Run
Treadmill
Easy 3.0 mi 40:00 13:20
10/20/2010 Run
Treadmill
Easy 3.1 mi 45:00 14:31
10/16/2010 Run
Neighborhood Run
Easy 3.1 mi 40:00 12:55
9/14/2010 Run
Treadmill
Easy 2.0 mi 30:00 15:00
4/12/2010 Run
Treadmill
Easy 3.3 mi 40:00 12:19
9/18/2009 Run
Bingham High Fun Run
Easy 1.0 mi 12:00 12:00
9/18/2009 Run
Treadmill
Easy 5.0 mi 1:04:00 12:48
9/17/2009 Run
Around the Park
Easy 1.0 mi 15:00 15:00
9/16/2009 Run
Treadmill
Easy 7.0 mi 1:27:04 12:27
9/11/2009 Run
Treadmill
Easy 3.1 mi 41:00 13:04
9/9/2009 Run
Treadmill
Easy 2.0 mi 30:00:00 15:00:00
9/2/2009 Run
Treadmill
Easy 3.1 mi 36:00 11:37
8/31/2009 Run
Neightborhood 1
Easy 3.0 mi 36:00 12:00
8/27/2009 Run
Treadmill
Easy 6.2 mi 1:13:28 11:51
8/25/2009 Run
Treadmill
Easy 3.1 mi 36:55 11:55
8/19/2009 Run
Treadmill
Easy 4.0 mi 45:00 11:15
8/17/2009 Run
Treadmill
Easy 3.1 mi 37:45 12:02
8/17/2009 Run
Treadmill
Easy 3.1 mi 38:03 12:10
8/15/2009 Run
Children's Justice Center 5K Warmup
Easy 1.0 mi 12:00 12:00
8/12/2009 Run
Treadmill
Easy 5.0 mi 59:45 11:57
8/10/2009 Run
Treadmill
Easy 5.0 mi 1:01:30 12:18
8/7/2009 Run
Treadmill
Easy 2.0 mi 26:40 13:20
8/5/2009 Run
Treadmill
Easy 5.7 mi 1:13:00 12:52
8/4/2009 Run
Treadmill
Easy 2.5 mi 33:00 13:12
8/1/2009 Run
10K South
Easy 3.1 mi 35:42 11:31
7/31/2009 Run
Treadmill
Easy 3.1 mi 36:00 11:37
7/29/2009 Run
Treadmill
Easy 4.3 mi 48:00 11:18
7/27/2009 Run
Treadmill
Easy 2.0 mi 30:00 15:00
7/22/2009 Run
Neightborhood 1
Easy 3.1 mi 34:33 11:09
7/20/2009 Run
Treadmill
Easy 5.0 mi 1:00:39 12:08