| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2009 |
Run |
|
Easy |
2.0 mi |
30:00 |
14:56 |
 |
| 3/5/2009 |
Run |
10K South |
Easy |
6.3 mi |
1:20:00 |
12:45 |
|
| 7/4/2009 |
Run |
10K South |
Long |
6.2 mi |
1:15:00 |
12:06 |
|
| 8/1/2009 |
Run |
10K South |
Easy |
3.1 mi |
35:42 |
11:31 |
|
| 3/18/2008 |
Run |
2 Mile run |
Tempo |
2.0 mi |
32:30 |
16:15 |
|
| 3/19/2008 |
Run |
2 Mile run |
Tempo |
2.0 mi |
31:39 |
15:50 |
|
| 10/27/2008 |
Run |
2 Mile run |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 10/30/2008 |
Run |
2 Mile run |
Tempo |
2.0 mi |
25:00 |
12:30 |
|
| 11/1/2008 |
Run |
2 Mile run |
Easy |
4.0 mi |
1:00:00 |
14:56 |
|
| 11/3/2008 |
Run |
2 Mile run |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 11/14/2008 |
Run |
2 Mile run |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/22/2008 |
Run |
2 Mile run |
Tempo |
2.5 mi |
35:00 |
14:00 |
|
| 12/3/2008 |
Run |
2 Mile run |
Fartlek |
2.0 mi |
25:20 |
12:40 |
|
| 12/8/2008 |
Run |
2 Mile run |
Tempo |
2.0 mi |
25:00 |
12:30 |
|
| 12/16/2008 |
Run |
2 Mile run |
Hill |
1.8 mi |
30:00 |
16:40 |
|
| 1/12/2009 |
Run |
2 Mile run |
Easy |
2.2 mi |
24:15 |
11:17 |
|
| 2/25/2009 |
Run |
2 Mile run |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 5/18/2009 |
Run |
2 Mile run |
Easy |
2.0 mi |
23:20 |
11:37 |
|
| 7/6/2009 |
Bike |
27th West out and back |
Easy |
7.9 mi |
1:00:00 |
7:35 |
|
| 11/28/2008 |
Run |
3 Mile Treadmill Run |
Tempo |
3.1 mi |
40:00 |
13:02 |
|
| 12/4/2008 |
Run |
3 Mile Treadmill Run |
Tempo |
3.2 mi |
38:00 |
11:53 |
|
| 6/13/2009 |
Run |
3 Mile Treadmill Run |
Easy |
3.1 mi |
39:00 |
12:35 |
|
| 6/15/2009 |
Run |
3 Mile Treadmill Run |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 6/17/2009 |
Run |
3 Mile Treadmill Run |
Easy |
3.1 mi |
37:50 |
12:13 |
|
| 6/23/2009 |
Run |
3 Mile Treadmill Run |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 6/25/2009 |
Run |
3 Mile Treadmill Run |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 6/27/2009 |
Run |
3 Mile Treadmill Run |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 12/9/2008 |
Run |
5K Treadmill Run |
Tempo |
3.4 mi |
43:00 |
12:46 |
|
| 12/13/2008 |
Run |
5K Treadmill Run |
Long |
4.8 mi |
1:01:00 |
12:43 |
|
| 12/17/2008 |
Run |
5K Treadmill Run |
Easy |
1.0 mi |
12:34 |
12:34 |
|
| 2/24/2009 |
Run |
5K Treadmill Run |
Easy |
3.1 mi |
38:00 |
12:09 |
|
| 1/24/2009 |
Run |
8 miler |
Long |
8.0 mi |
1:40:15 |
12:31 |
|
| 10/23/2010 |
Run |
AF Halloween Fun Run |
Race |
3.1 mi |
36:48:05 |
11:52:18 |
|
| 10/29/2011 |
Run |
AF Halloween Fun Run |
Race |
3.1 mi |
37:13 |
12:01 |
|
| 9/17/2009 |
Run |
Around the Park |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 10/20/2010 |
Bike |
Bike Trainer |
Long |
10.0 mi |
45:00 |
4:30 |
|
| 1/21/2011 |
Bike |
Bike Trainer |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/8/2009 |
Run |
Bingham High |
Long |
7.0 mi |
1:22:37 |
11:49 |
|
| 9/18/2009 |
Run |
Bingham High Fun Run |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/22/2011 |
Bike |
Central Park - TdF |
Easy |
3.2 mi |
17:00 |
5:24 |
|
| 8/15/2009 |
Run |
Children's Justice Center 5K |
Race |
3.1 mi |
39:02 |
12:36 |
|
| 8/15/2009 |
Run |
Children's Justice Center 5K Warmup |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/19/2009 |
Run |
Cincinnati |
Long |
6.0 mi |
1:15:00 |
12:30 |
|
| 4/24/2010 |
Run |
Cookie Chaser 2K |
Race |
1.3 mi |
21:00 |
16:48 |
|
| 4/25/2010 |
Run |
Cookie Chaser 5K |
Race |
3.1 mi |
36:06 |
11:39 |
|
| 9/6/2009 |
Run |
Disney Half Marathon |
Race |
13.1 mi |
2:44:04 |
12:32 |
|
| 2/26/2009 |
Run |
Five Mile run |
Easy |
5.1 mi |
1:04:00 |
12:33 |
|
| 2/28/2009 |
Run |
Five Mile run |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
| 2/28/2009 |
Run |
Five Mile run |
Easy |
5.3 mi |
1:11:00 |
13:32 |
|
| 3/3/2009 |
Run |
Five Mile run |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/25/2008 |
Run |
Halloween Fun Run 5K |
Race |
3.1 mi |
39:00 |
12:35 |
|
| 5/14/2009 |
Run |
Jen's House |
Long |
6.5 mi |
1:11:00 |
10:52 |
|
| 5/25/2009 |
Run |
Jen's House |
Easy |
3.9 mi |
44:30 |
11:22 |
|
| 2/4/2009 |
Run |
Jordan Parkway 10 miler |
Long |
7.4 mi |
1:27:00 |
11:47 |
|
| 12/6/2008 |
Run |
Jordan River Parkway 1 |
Long |
6.2 mi |
1:10:00 |
11:16 |
|
| 8/22/2009 |
Run |
Love Your Body 10K |
Race |
6.2 mi |
1:11:30 |
11:32 |
|
| 11/25/2008 |
Run |
Magic Mile Map |
Tempo |
1.3 mi |
18:00 |
13:26 |
|
| 4/28/2009 |
Run |
Mauna U'lu Hike |
Easy |
3.0 mi |
2:00:00 |
40:00 |
|
| 2/20/2009 |
Run |
NBC Virtual Marathon |
Race |
13.1 mi |
2:40:30 |
12:16 |
|
| 10/16/2010 |
Run |
Neighborhood Run |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 12/1/2008 |
Run |
Neightborhood 1 |
Tempo |
3.1 mi |
36:00 |
11:44 |
|
| 7/22/2009 |
Run |
Neightborhood 1 |
Easy |
3.1 mi |
34:33 |
11:09 |
|
| 8/31/2009 |
Run |
Neightborhood 1 |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/16/2009 |
Run |
Ogden Half Marathon |
Race |
13.1 mi |
2:38:12 |
12:05 |
|
| 7/10/2009 |
Run |
Oquirrh Hills Temple Run |
Long |
7.6 mi |
1:40:37 |
13:15 |
|
| 8/14/2009 |
Run |
Oquirrh Hills Temple Run |
Long |
6.5 mi |
1:18:00 |
12:00 |
|
| 7/24/2009 |
Run |
Pioneer Classic 10K |
Race |
6.2 mi |
1:15:00 |
12:06 |
|
| 6/10/2009 |
Run |
Porter Rockwell Trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/14/2009 |
Run |
Rex Lee run |
Race |
6.2 mi |
1:10:48 |
11:26 |
|
| 3/13/2010 |
Run |
Rex Lee Run 2010 |
Race |
10.0 km |
1:07:00 |
10:47 |
|
| 1/3/2009 |
Run |
Running from an Angel 10K |
Race |
6.2 mi |
1:15:25 |
12:10 |
|
| 10/29/2011 |
Run |
Salem Witches 5K |
Race |
3.1 mi |
37:47 |
12:12 |
|
| 11/18/2008 |
Run |
South Jordan 1 |
Tempo |
3.2 mi |
39:00 |
12:16 |
|
| 1/31/2009 |
Run |
South Jordan 1 |
Easy |
3.3 mi |
42:30 |
12:44 |
|
| 7/7/2009 |
Run |
South Jordan 1 |
Easy |
3.1 mi |
36:04 |
11:39 |
|
| 2/7/2009 |
Run |
South Jordan 2 |
Easy |
3.1 mi |
34:30 |
11:06 |
|
| 11/29/2008 |
Run |
South Jordan 5 |
Long |
4.9 mi |
1:07:00 |
13:43 |
|
| 1/17/2009 |
Run |
South Jordan 5 |
Long |
5.6 mi |
1:06:59 |
11:54 |
|
| 7/11/2009 |
Run |
South Jordan 5 |
Easy |
4.9 mi |
50:00 |
10:11 |
|
| 12/17/2008 |
Run |
South Jordan Rec Center Track |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 9/14/2009 |
Bike |
Stationary Bike |
Long |
20.0 mi |
1:14:54 |
3:45 |
|
| 9/15/2009 |
Bike |
Stationary Bike |
Long |
11.0 mi |
57:00 |
5:11 |
|
| 9/7/2010 |
Run |
Temple to Temple Steeplechase |
Race |
5.1 mi |
1:00:00 |
11:45 |
|
| 11/24/2011 |
Run |
The Human Race |
Race |
3.1 mi |
37:21 |
11:56 |
|
| 3/13/2013 |
Run |
To Crossfit |
Race |
4.3 mi |
1:00:00 |
14:08 |
|
| 12/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 12/20/2008 |
Run |
Treadmill |
Long |
6.6 mi |
1:17:00 |
11:37 |
|
| 12/23/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
37:49 |
12:12 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
49:00 |
14:00 |
|
| 12/26/2008 |
Run |
Treadmill |
Easy |
5.6 mi |
1:10:00 |
12:30 |
|
| 12/27/2008 |
Run |
Treadmill |
Long |
6.0 mi |
1:03:00 |
10:30 |
|
| 12/29/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
39:00:00 |
12:34:51 |
|
| 12/31/2008 |
Run |
Treadmill |
Long |
6.2 mi |
1:17:19 |
12:29 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
44:25 |
13:00 |
|
| 1/6/2009 |
Run |
Treadmill |
Fartlek |
1.5 mi |
17:35 |
11:39 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
10:00 |
20:00 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
56:00 |
13:34 |
|
| 1/9/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
50:40 |
12:40 |
|
| 1/10/2009 |
Run |
Treadmill |
Long |
7.3 mi |
1:45:00 |
14:29 |
|
| 1/14/2009 |
Run |
Treadmill |
Fartlek |
3.0 mi |
39:00 |
13:00 |
|