| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
0.3 mi |
4:30 |
18:00 |
 |
| 1/7/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
10:00 |
20:00 |
|
| 12/17/2008 |
Run |
5K Treadmill Run |
Easy |
1.0 mi |
12:34 |
12:34 |
|
| 8/15/2009 |
Run |
Children's Justice Center 5K Warmup |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/17/2009 |
Run |
Around the Park |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 9/18/2009 |
Run |
Bingham High Fun Run |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 4/24/2010 |
Run |
Cookie Chaser 2K |
Race |
1.3 mi |
21:00 |
16:48 |
|
| 11/25/2008 |
Run |
Magic Mile Map |
Tempo |
1.3 mi |
18:00 |
13:26 |
|
| 1/6/2009 |
Run |
Treadmill |
Fartlek |
1.5 mi |
17:35 |
11:39 |
|
| 12/16/2008 |
Run |
2 Mile run |
Hill |
1.8 mi |
30:00 |
16:40 |
|
| 3/18/2008 |
Run |
2 Mile run |
Tempo |
2.0 mi |
32:30 |
16:15 |
|
| 3/19/2008 |
Run |
2 Mile run |
Tempo |
2.0 mi |
31:39 |
15:50 |
|
| 10/27/2008 |
Run |
2 Mile run |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 10/30/2008 |
Run |
2 Mile run |
Tempo |
2.0 mi |
25:00 |
12:30 |
|
| 11/14/2008 |
Run |
2 Mile run |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 12/3/2008 |
Run |
2 Mile run |
Fartlek |
2.0 mi |
25:20 |
12:40 |
|
| 12/8/2008 |
Run |
2 Mile run |
Tempo |
2.0 mi |
25:00 |
12:30 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 2/25/2009 |
Run |
2 Mile run |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 7/27/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/7/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
26:40 |
13:20 |
|
| 9/9/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00:00 |
15:00:00 |
|
| 9/14/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/18/2009 |
Run |
2 Mile run |
Easy |
2.0 mi |
23:20 |
11:37 |
|
| 5/20/2009 |
Run |
|
Easy |
2.0 mi |
30:00 |
14:56 |
|
| 1/12/2009 |
Run |
2 Mile run |
Easy |
2.2 mi |
24:15 |
11:17 |
|
| 4/8/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
26:00 |
11:34 |
|
| 11/3/2008 |
Run |
2 Mile run |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 11/22/2008 |
Run |
2 Mile run |
Tempo |
2.5 mi |
35:00 |
14:00 |
|
| 3/31/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/15/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
34:00 |
13:36 |
|
| 8/4/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 1/14/2009 |
Run |
Treadmill |
Fartlek |
3.0 mi |
39:00 |
13:00 |
|
| 4/28/2009 |
Run |
Mauna U'lu Hike |
Easy |
3.0 mi |
2:00:00 |
40:00 |
|
| 8/3/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
34:08 |
11:23 |
|
| 8/31/2009 |
Run |
Neightborhood 1 |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 10/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 1/21/2011 |
Bike |
Bike Trainer |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/28/2008 |
Run |
3 Mile Treadmill Run |
Tempo |
3.1 mi |
40:00 |
13:02 |
|
| 12/1/2008 |
Run |
Neightborhood 1 |
Tempo |
3.1 mi |
36:00 |
11:44 |
|
| 10/25/2008 |
Run |
Halloween Fun Run 5K |
Race |
3.1 mi |
39:00 |
12:35 |
|
| 11/27/2008 |
Run |
Utah Human Race 5K |
Race |
3.1 mi |
38:46 |
12:31 |
|
| 12/17/2008 |
Run |
South Jordan Rec Center Track |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 12/23/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
37:49 |
12:12 |
|
| 12/29/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
39:00:00 |
12:34:51 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
38:30 |
12:26 |
|
| 4/2/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
38:30 |
12:26 |
|
| 4/9/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
38:30 |
12:26 |
|
| 4/25/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
38:30 |
12:26 |
|
| 4/30/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
38:30 |
12:26 |
|
| 5/29/2009 |
Run |
V's House Loop |
Easy |
3.1 mi |
37:50 |
12:13 |
|
| 6/5/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 6/13/2009 |
Run |
3 Mile Treadmill Run |
Easy |
3.1 mi |
39:00 |
12:35 |
|
| 6/15/2009 |
Run |
3 Mile Treadmill Run |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 6/17/2009 |
Run |
3 Mile Treadmill Run |
Easy |
3.1 mi |
37:50 |
12:13 |
|
| 6/23/2009 |
Run |
3 Mile Treadmill Run |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 6/25/2009 |
Run |
3 Mile Treadmill Run |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 6/27/2009 |
Run |
3 Mile Treadmill Run |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 7/2/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
37:50 |
12:13 |
|
| 7/7/2009 |
Run |
South Jordan 1 |
Easy |
3.1 mi |
36:04 |
11:39 |
|
| 7/22/2009 |
Run |
Neightborhood 1 |
Easy |
3.1 mi |
34:33 |
11:09 |
|
| 7/31/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 8/1/2009 |
Run |
10K South |
Easy |
3.1 mi |
35:42 |
11:31 |
|
| 8/15/2009 |
Run |
Children's Justice Center 5K |
Race |
3.1 mi |
39:02 |
12:36 |
|
| 8/25/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
36:55 |
11:55 |
|
| 9/2/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 4/25/2010 |
Run |
Cookie Chaser 5K |
Race |
3.1 mi |
36:06 |
11:39 |
|
| 10/16/2010 |
Run |
Neighborhood Run |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 10/20/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
45:00 |
14:31 |
|
| 10/23/2010 |
Run |
AF Halloween Fun Run |
Race |
3.1 mi |
36:48:05 |
11:52:18 |
|
| 10/29/2011 |
Run |
AF Halloween Fun Run |
Race |
3.1 mi |
37:13 |
12:01 |
|
| 10/29/2011 |
Run |
Salem Witches 5K |
Race |
3.1 mi |
37:47 |
12:12 |
|
| 2/7/2009 |
Run |
South Jordan 2 |
Easy |
3.1 mi |
34:30 |
11:06 |
|
| 5/31/2009 |
Run |
V's House Loop |
Easy |
3.1 mi |
35:55 |
11:33 |
|
| 6/3/2009 |
Run |
V's House Loop |
Easy |
3.1 mi |
33:58 |
10:56 |
|
| 2/24/2009 |
Run |
5K Treadmill Run |
Easy |
3.1 mi |
38:00 |
12:09 |
|
| 8/17/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
38:03 |
12:10 |
|
| 11/24/2011 |
Run |
The Human Race |
Race |
3.1 mi |
37:21 |
11:56 |
|
| 8/17/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
37:45 |
12:02 |
|
| 9/11/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
41:00 |
13:04 |
|
| 11/22/2011 |
Bike |
Central Park - TdF |
Easy |
3.2 mi |
17:00 |
5:24 |
|
| 11/18/2008 |
Run |
South Jordan 1 |
Tempo |
3.2 mi |
39:00 |
12:16 |
|
| 12/4/2008 |
Run |
3 Mile Treadmill Run |
Tempo |
3.2 mi |
38:00 |
11:53 |
|
| 1/22/2009 |
Run |
Treadmill |
Fartlek |
3.3 mi |
42:45 |
13:10 |
|
| 3/23/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
44:30 |
13:42 |
|
| 5/12/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
38:30 |
11:51 |
|
| 6/1/2009 |
Run |
V's House Loop |
Easy |
3.3 mi |
36:00 |
11:05 |
|
| 4/12/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 3/20/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
38:30 |
11:40 |
|
| 1/31/2009 |
Run |
South Jordan 1 |
Easy |
3.3 mi |
42:30 |
12:44 |
|
| 12/9/2008 |
Run |
5K Treadmill Run |
Tempo |
3.4 mi |
43:00 |
12:46 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
44:25 |
13:00 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
49:00 |
14:00 |
|
| 4/17/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
43:00 |
12:18 |
|
| 5/24/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
43:00 |
11:57 |
|
| 5/25/2009 |
Run |
Jen's House |
Easy |
3.9 mi |
44:30 |
11:22 |
|
| 12/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
52:00 |
13:00 |
|