| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/14/2009 |
Bike |
Stationary Bike |
Long |
20.0 mi |
1:14:54 |
3:45 |
 |
| 10/20/2010 |
Bike |
Bike Trainer |
Long |
10.0 mi |
45:00 |
4:30 |
|
| 9/15/2009 |
Bike |
Stationary Bike |
Long |
11.0 mi |
57:00 |
5:11 |
|
| 11/22/2011 |
Bike |
Central Park - TdF |
Easy |
3.2 mi |
17:00 |
5:24 |
|
| 11/19/2011 |
Bike |
Women of Steel Route - TdF |
Easy |
6.2 mi |
36:00 |
5:51 |
|
| 7/6/2009 |
Bike |
27th West out and back |
Easy |
7.9 mi |
1:00:00 |
7:35 |
|
| 4/21/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
49:34 |
9:55 |
|
| 6/10/2009 |
Run |
Porter Rockwell Trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/21/2011 |
Bike |
Bike Trainer |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/11/2009 |
Run |
South Jordan 5 |
Easy |
4.9 mi |
50:00 |
10:11 |
|
| 12/27/2008 |
Run |
Treadmill |
Long |
6.0 mi |
1:03:00 |
10:30 |
|
| 3/13/2010 |
Run |
Rex Lee Run 2010 |
Race |
10.0 km |
1:07:00 |
10:47 |
|
| 5/14/2009 |
Run |
Jen's House |
Long |
6.5 mi |
1:11:00 |
10:52 |
|
| 6/3/2009 |
Run |
V's House Loop |
Easy |
3.1 mi |
33:58 |
10:56 |
|
| 12/17/2008 |
Run |
South Jordan Rec Center Track |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 6/1/2009 |
Run |
V's House Loop |
Easy |
3.3 mi |
36:00 |
11:05 |
|
| 2/7/2009 |
Run |
South Jordan 2 |
Easy |
3.1 mi |
34:30 |
11:06 |
|
| 7/22/2009 |
Run |
Neightborhood 1 |
Easy |
3.1 mi |
34:33 |
11:09 |
|
| 6/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/6/2008 |
Run |
Jordan River Parkway 1 |
Long |
6.2 mi |
1:10:00 |
11:16 |
|
| 1/12/2009 |
Run |
2 Mile run |
Easy |
2.2 mi |
24:15 |
11:17 |
|
| 7/29/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
48:00 |
11:18 |
|
| 5/25/2009 |
Run |
Jen's House |
Easy |
3.9 mi |
44:30 |
11:22 |
|
| 8/3/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
34:08 |
11:23 |
|
| 3/14/2009 |
Run |
Rex Lee run |
Race |
6.2 mi |
1:10:48 |
11:26 |
|
| 8/1/2009 |
Run |
10K South |
Easy |
3.1 mi |
35:42 |
11:31 |
|
| 8/22/2009 |
Run |
Love Your Body 10K |
Race |
6.2 mi |
1:11:30 |
11:32 |
|
| 5/31/2009 |
Run |
V's House Loop |
Easy |
3.1 mi |
35:55 |
11:33 |
|
| 4/8/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
26:00 |
11:34 |
|
| 5/18/2009 |
Run |
2 Mile run |
Easy |
2.0 mi |
23:20 |
11:37 |
|
| 7/31/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 9/2/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 12/20/2008 |
Run |
Treadmill |
Long |
6.6 mi |
1:17:00 |
11:37 |
|
| 7/7/2009 |
Run |
South Jordan 1 |
Easy |
3.1 mi |
36:04 |
11:39 |
|
| 2/28/2009 |
Run |
Five Mile run |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
| 1/6/2009 |
Run |
Treadmill |
Fartlek |
1.5 mi |
17:35 |
11:39 |
|
| 4/25/2010 |
Run |
Cookie Chaser 5K |
Race |
3.1 mi |
36:06 |
11:39 |
|
| 3/20/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
38:30 |
11:40 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
1:04:27 |
11:44 |
|
| 12/1/2008 |
Run |
Neightborhood 1 |
Tempo |
3.1 mi |
36:00 |
11:44 |
|
| 9/7/2010 |
Run |
Temple to Temple Steeplechase |
Race |
5.1 mi |
1:00:00 |
11:45 |
|
| 7/17/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 2/4/2009 |
Run |
Jordan Parkway 10 miler |
Long |
7.4 mi |
1:27:00 |
11:47 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
53:00 |
11:47 |
|
| 8/8/2009 |
Run |
Bingham High |
Long |
7.0 mi |
1:22:37 |
11:49 |
|
| 5/12/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
38:30 |
11:51 |
|
| 8/27/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
1:13:28 |
11:51 |
|
| 12/4/2008 |
Run |
3 Mile Treadmill Run |
Tempo |
3.2 mi |
38:00 |
11:53 |
|
| 1/17/2009 |
Run |
South Jordan 5 |
Long |
5.6 mi |
1:06:59 |
11:54 |
|
| 3/18/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
59:30 |
11:54 |
|
| 5/12/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 8/25/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
36:55 |
11:55 |
|
| 11/24/2011 |
Run |
The Human Race |
Race |
3.1 mi |
37:21 |
11:56 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
43:00 |
11:57 |
|
| 8/12/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
59:45 |
11:57 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
1:15:00 |
11:58 |
|
| 4/11/2009 |
Run |
Treadmill |
Long |
6.2 mi |
1:14:14 |
11:59 |
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
1:05:55 |
12:00 |
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
1:14:55 |
12:00 |
|
| 2/2/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
59:57 |
12:00 |
|
| 1/21/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/3/2009 |
Run |
Five Mile run |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/31/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 5/27/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/14/2009 |
Run |
Oquirrh Hills Temple Run |
Long |
6.5 mi |
1:18:00 |
12:00 |
|
| 8/15/2009 |
Run |
Children's Justice Center 5K Warmup |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 8/31/2009 |
Run |
Neightborhood 1 |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/18/2009 |
Run |
Bingham High Fun Run |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/29/2011 |
Run |
AF Halloween Fun Run |
Race |
3.1 mi |
37:13 |
12:01 |
|
| 8/17/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
37:45 |
12:02 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:17 |
12:04 |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:18 |
12:04 |
|
| 4/3/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
1:14:47 |
12:04 |
|
| 5/16/2009 |
Run |
Ogden Half Marathon |
Race |
13.1 mi |
2:38:12 |
12:05 |
|
| 4/7/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
1:15:30 |
12:05 |
|
| 7/4/2009 |
Run |
10K South |
Long |
6.2 mi |
1:15:00 |
12:06 |
|
| 7/24/2009 |
Run |
Pioneer Classic 10K |
Race |
6.2 mi |
1:15:00 |
12:06 |
|
| 7/20/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:39 |
12:08 |
|
| 2/24/2009 |
Run |
5K Treadmill Run |
Easy |
3.1 mi |
38:00 |
12:09 |
|
| 8/17/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
38:03 |
12:10 |
|
| 1/3/2009 |
Run |
Running from an Angel 10K |
Race |
6.2 mi |
1:15:25 |
12:10 |
|
| 3/24/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:56 |
12:12 |
|
| 10/29/2011 |
Run |
Salem Witches 5K |
Race |
3.1 mi |
37:47 |
12:12 |
|
| 12/23/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
37:49 |
12:12 |
|
| 5/29/2009 |
Run |
V's House Loop |
Easy |
3.1 mi |
37:50 |
12:13 |
|
| 6/17/2009 |
Run |
3 Mile Treadmill Run |
Easy |
3.1 mi |
37:50 |
12:13 |
|
| 7/2/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
37:50 |
12:13 |
|
| 2/20/2009 |
Run |
NBC Virtual Marathon |
Race |
13.1 mi |
2:40:30 |
12:16 |
|
| 11/18/2008 |
Run |
South Jordan 1 |
Tempo |
3.2 mi |
39:00 |
12:16 |
|
| 4/17/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
43:00 |
12:18 |
|
| 8/10/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:01:30 |
12:18 |
|
| 4/12/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:14:00 |
12:20 |
|
| 2/14/2009 |
Run |
Treadmill |
Long |
10.3 mi |
2:07:30 |
12:23 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:02:00 |
12:24 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
38:30 |
12:26 |
|
| 4/2/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
38:30 |
12:26 |
|
| 4/9/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
38:30 |
12:26 |
|
| 4/25/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
38:30 |
12:26 |
|