| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/9/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00:00 |
15:00:00 |
 |
| 12/29/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
39:00:00 |
12:34:51 |
|
| 10/23/2010 |
Run |
AF Halloween Fun Run |
Race |
3.1 mi |
36:48:05 |
11:52:18 |
|
| 4/28/2009 |
Run |
Mauna U'lu Hike |
Easy |
3.0 mi |
2:00:00 |
40:00 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
10:00 |
20:00 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
0.3 mi |
4:30 |
18:00 |
|
| 4/24/2010 |
Run |
Cookie Chaser 2K |
Race |
1.3 mi |
21:00 |
16:48 |
|
| 12/16/2008 |
Run |
2 Mile run |
Hill |
1.8 mi |
30:00 |
16:40 |
|
| 3/18/2008 |
Run |
2 Mile run |
Tempo |
2.0 mi |
32:30 |
16:15 |
|
| 11/3/2008 |
Run |
2 Mile run |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 3/19/2008 |
Run |
2 Mile run |
Tempo |
2.0 mi |
31:39 |
15:50 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 9/14/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 9/17/2009 |
Run |
Around the Park |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 7/27/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/14/2008 |
Run |
2 Mile run |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/20/2009 |
Run |
|
Easy |
2.0 mi |
30:00 |
14:56 |
|
| 11/1/2008 |
Run |
2 Mile run |
Easy |
4.0 mi |
1:00:00 |
14:56 |
|
| 10/20/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
45:00 |
14:31 |
|
| 1/10/2009 |
Run |
Treadmill |
Long |
7.3 mi |
1:45:00 |
14:29 |
|
| 3/13/2013 |
Run |
To Crossfit |
Race |
4.3 mi |
1:00:00 |
14:08 |
|
| 2/25/2009 |
Run |
2 Mile run |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
49:00 |
14:00 |
|
| 11/22/2008 |
Run |
2 Mile run |
Tempo |
2.5 mi |
35:00 |
14:00 |
|
| 10/27/2008 |
Run |
2 Mile run |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 1/22/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 11/29/2008 |
Run |
South Jordan 5 |
Long |
4.9 mi |
1:07:00 |
13:43 |
|
| 3/23/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
44:30 |
13:42 |
|
| 4/15/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
34:00 |
13:36 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
56:00 |
13:34 |
|
| 2/28/2009 |
Run |
Five Mile run |
Easy |
5.3 mi |
1:11:00 |
13:32 |
|
| 11/25/2008 |
Run |
Magic Mile Map |
Tempo |
1.3 mi |
18:00 |
13:26 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 10/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 8/7/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
26:40 |
13:20 |
|
| 7/10/2009 |
Run |
Oquirrh Hills Temple Run |
Long |
7.6 mi |
1:40:37 |
13:15 |
|
| 8/4/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 1/22/2009 |
Run |
Treadmill |
Fartlek |
3.3 mi |
42:45 |
13:10 |
|
| 9/11/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
41:00 |
13:04 |
|
| 11/28/2008 |
Run |
3 Mile Treadmill Run |
Tempo |
3.1 mi |
40:00 |
13:02 |
|
| 3/9/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
56:00 |
13:02 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 1/14/2009 |
Run |
Treadmill |
Fartlek |
3.0 mi |
39:00 |
13:00 |
|
| 12/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
44:25 |
13:00 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
7.3 mi |
1:34:00 |
12:58 |
|
| 10/16/2010 |
Run |
Neighborhood Run |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 6/27/2009 |
Run |
3 Mile Treadmill Run |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 6/25/2009 |
Run |
3 Mile Treadmill Run |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 6/23/2009 |
Run |
3 Mile Treadmill Run |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 6/15/2009 |
Run |
3 Mile Treadmill Run |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 6/5/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 5/24/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 8/5/2009 |
Run |
Treadmill |
Easy |
5.7 mi |
1:13:00 |
12:52 |
|
| 9/18/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:04:00 |
12:48 |
|
| 3/10/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
1:04:00 |
12:48 |
|
| 2/6/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:04:00 |
12:48 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:04:00 |
12:48 |
|
| 7/15/2009 |
Run |
Treadmill |
Interval |
4.3 mi |
55:00 |
12:48 |
|
| 12/9/2008 |
Run |
5K Treadmill Run |
Tempo |
3.4 mi |
43:00 |
12:46 |
|
| 3/5/2009 |
Run |
10K South |
Easy |
6.3 mi |
1:20:00 |
12:45 |
|
| 1/31/2009 |
Run |
South Jordan 1 |
Easy |
3.3 mi |
42:30 |
12:44 |
|
| 12/13/2008 |
Run |
5K Treadmill Run |
Long |
4.8 mi |
1:01:00 |
12:43 |
|
| 1/9/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
50:40 |
12:40 |
|
| 12/3/2008 |
Run |
2 Mile run |
Fartlek |
2.0 mi |
25:20 |
12:40 |
|
| 8/15/2009 |
Run |
Children's Justice Center 5K |
Race |
3.1 mi |
39:02 |
12:36 |
|
| 6/13/2009 |
Run |
3 Mile Treadmill Run |
Easy |
3.1 mi |
39:00 |
12:35 |
|
| 10/25/2008 |
Run |
Halloween Fun Run 5K |
Race |
3.1 mi |
39:00 |
12:35 |
|
| 12/17/2008 |
Run |
5K Treadmill Run |
Easy |
1.0 mi |
12:34 |
12:34 |
|
| 6/11/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:02:45 |
12:33 |
|
| 2/26/2009 |
Run |
Five Mile run |
Easy |
5.1 mi |
1:04:00 |
12:33 |
|
| 9/6/2009 |
Run |
Disney Half Marathon |
Race |
13.1 mi |
2:44:04 |
12:32 |
|
| 1/24/2009 |
Run |
8 miler |
Long |
8.0 mi |
1:40:15 |
12:31 |
|
| 11/27/2008 |
Run |
Utah Human Race 5K |
Race |
3.1 mi |
38:46 |
12:31 |
|
| 6/19/2009 |
Run |
Cincinnati |
Long |
6.0 mi |
1:15:00 |
12:30 |
|
| 3/7/2009 |
Run |
Treadmill |
Easy |
4.8 mi |
1:00:00 |
12:30 |
|
| 12/26/2008 |
Run |
Treadmill |
Easy |
5.6 mi |
1:10:00 |
12:30 |
|
| 12/8/2008 |
Run |
2 Mile run |
Tempo |
2.0 mi |
25:00 |
12:30 |
|
| 10/30/2008 |
Run |
2 Mile run |
Tempo |
2.0 mi |
25:00 |
12:30 |
|
| 12/31/2008 |
Run |
Treadmill |
Long |
6.2 mi |
1:17:19 |
12:29 |
|
| 3/28/2009 |
Run |
Treadmill |
Long |
7.0 mi |
1:27:15 |
12:28 |
|
| 9/16/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:27:04 |
12:27 |
|
| 4/30/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
38:30 |
12:26 |
|
| 4/25/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
38:30 |
12:26 |
|
| 4/9/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
38:30 |
12:26 |
|
| 4/2/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
38:30 |
12:26 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
38:30 |
12:26 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:02:00 |
12:24 |
|
| 2/14/2009 |
Run |
Treadmill |
Long |
10.3 mi |
2:07:30 |
12:23 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:14:00 |
12:20 |
|
| 4/12/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 8/10/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:01:30 |
12:18 |
|
| 4/17/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
43:00 |
12:18 |
|
| 11/18/2008 |
Run |
South Jordan 1 |
Tempo |
3.2 mi |
39:00 |
12:16 |
|
| 2/20/2009 |
Run |
NBC Virtual Marathon |
Race |
13.1 mi |
2:40:30 |
12:16 |
|
| 7/2/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
37:50 |
12:13 |
|
| 6/17/2009 |
Run |
3 Mile Treadmill Run |
Easy |
3.1 mi |
37:50 |
12:13 |
|
| 5/29/2009 |
Run |
V's House Loop |
Easy |
3.1 mi |
37:50 |
12:13 |
|
| 12/23/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
37:49 |
12:12 |
|
| 10/29/2011 |
Run |
Salem Witches 5K |
Race |
3.1 mi |
37:47 |
12:12 |
|