Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
10/27/2008 |
Run |
2 Mile run |
Easy |
2.0 mi |
28:00 |
14:00 |
|
11/1/2008 |
Run |
2 Mile run |
Easy |
4.0 mi |
1:00:00 |
14:56 |
|
11/3/2008 |
Run |
2 Mile run |
Easy |
2.5 mi |
40:00 |
16:00 |
|
11/14/2008 |
Run |
2 Mile run |
Easy |
2.0 mi |
30:00 |
15:00 |
|
12/17/2008 |
Run |
5K Treadmill Run |
Easy |
1.0 mi |
12:34 |
12:34 |
|
12/17/2008 |
Run |
South Jordan Rec Center Track |
Easy |
3.1 mi |
34:00 |
10:59 |
|
12/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
52:00 |
13:00 |
|
12/24/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
49:00 |
14:00 |
|
12/26/2008 |
Run |
Treadmill |
Easy |
5.6 mi |
1:10:00 |
12:30 |
|
12/29/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
39:00:00 |
12:34:51 |
|
1/6/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
44:25 |
13:00 |
|
1/7/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
10:00 |
20:00 |
|
1/7/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
56:00 |
13:34 |
|
1/9/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
50:40 |
12:40 |
|
1/12/2009 |
Run |
2 Mile run |
Easy |
2.2 mi |
24:15 |
11:17 |
|
1/14/2009 |
Run |
Treadmill |
Easy |
0.3 mi |
4:30 |
18:00 |
|
1/15/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:17 |
12:04 |
|
1/19/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
26:00 |
13:00 |
|
1/19/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
43:00 |
11:57 |
|
1/26/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:04:00 |
12:48 |
|
1/28/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:14:00 |
12:20 |
|
1/30/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
1:15:00 |
11:58 |
|
1/31/2009 |
Run |
South Jordan 1 |
Easy |
3.3 mi |
42:30 |
12:44 |
|
2/6/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:04:00 |
12:48 |
|
2/7/2009 |
Run |
South Jordan 2 |
Easy |
3.1 mi |
34:30 |
11:06 |
|
2/9/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:02:00 |
12:24 |
|
2/10/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
1:05:55 |
12:00 |
|
2/12/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
1:14:55 |
12:00 |
|
2/16/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
53:00 |
11:47 |
|
2/18/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
1:04:27 |
11:44 |
|
2/24/2009 |
Run |
5K Treadmill Run |
Easy |
3.1 mi |
38:00 |
12:09 |
|
2/25/2009 |
Run |
2 Mile run |
Easy |
2.0 mi |
28:00 |
14:00 |
|
2/26/2009 |
Run |
Five Mile run |
Easy |
5.1 mi |
1:04:00 |
12:33 |
|
2/28/2009 |
Run |
Five Mile run |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
2/28/2009 |
Run |
Five Mile run |
Easy |
5.3 mi |
1:11:00 |
13:32 |
|
3/3/2009 |
Run |
Five Mile run |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
3/5/2009 |
Run |
10K South |
Easy |
6.3 mi |
1:20:00 |
12:45 |
|
3/7/2009 |
Run |
Treadmill |
Easy |
4.8 mi |
1:00:00 |
12:30 |
|
3/9/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
56:00 |
13:02 |
|
3/12/2009 |
Run |
Treadmill |
Easy |
7.3 mi |
1:34:00 |
12:58 |
|
3/18/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
59:30 |
11:54 |
|
3/20/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
38:30 |
11:40 |
|
3/23/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
44:30 |
13:42 |
|
3/24/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:56 |
12:12 |
|
3/26/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:18 |
12:04 |
|
3/31/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
4/1/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
38:30 |
12:26 |
|
4/2/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
38:30 |
12:26 |
|
4/3/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
1:14:47 |
12:04 |
|
4/7/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
1:15:30 |
12:05 |
|
4/8/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
26:00 |
11:34 |
|
4/9/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
38:30 |
12:26 |
|
4/15/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
34:00 |
13:36 |
|
4/17/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
43:00 |
12:18 |
|
4/21/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
49:34 |
9:55 |
|
4/25/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
38:30 |
12:26 |
|
4/28/2009 |
Run |
Mauna U'lu Hike |
Easy |
3.0 mi |
2:00:00 |
40:00 |
|
4/30/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
38:30 |
12:26 |
|
5/12/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
38:30 |
11:51 |
|
5/12/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
50:00 |
11:55 |
|
5/18/2009 |
Run |
2 Mile run |
Easy |
2.0 mi |
23:20 |
11:37 |
|
5/20/2009 |
Run |
|
Easy |
2.0 mi |
30:00 |
14:56 |
|
5/24/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
45:00 |
12:52 |
|
5/25/2009 |
Run |
Jen's House |
Easy |
3.9 mi |
44:30 |
11:22 |
|
5/27/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
5/29/2009 |
Run |
V's House Loop |
Easy |
3.1 mi |
37:50 |
12:13 |
|
5/31/2009 |
Run |
V's House Loop |
Easy |
3.1 mi |
35:55 |
11:33 |
|
6/1/2009 |
Run |
V's House Loop |
Easy |
3.3 mi |
36:00 |
11:05 |
|
6/3/2009 |
Run |
V's House Loop |
Easy |
3.1 mi |
33:58 |
10:56 |
|
6/5/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
40:00 |
12:55 |
|
6/10/2009 |
Run |
Porter Rockwell Trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
6/11/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:02:45 |
12:33 |
|
6/13/2009 |
Run |
3 Mile Treadmill Run |
Easy |
3.1 mi |
39:00 |
12:35 |
|
6/15/2009 |
Run |
3 Mile Treadmill Run |
Easy |
3.1 mi |
40:00 |
12:55 |
|
6/17/2009 |
Run |
3 Mile Treadmill Run |
Easy |
3.1 mi |
37:50 |
12:13 |
|
6/23/2009 |
Run |
3 Mile Treadmill Run |
Easy |
3.1 mi |
40:00 |
12:55 |
|
6/25/2009 |
Run |
3 Mile Treadmill Run |
Easy |
3.1 mi |
40:00 |
12:55 |
|
6/27/2009 |
Run |
3 Mile Treadmill Run |
Easy |
3.1 mi |
40:00 |
12:55 |
|
6/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
7/2/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
37:50 |
12:13 |
|
7/7/2009 |
Run |
South Jordan 1 |
Easy |
3.1 mi |
36:04 |
11:39 |
|
7/11/2009 |
Run |
South Jordan 5 |
Easy |
4.9 mi |
50:00 |
10:11 |
|
7/17/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
50:00 |
11:46 |
|
7/20/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:39 |
12:08 |
|
7/22/2009 |
Run |
Neightborhood 1 |
Easy |
3.1 mi |
34:33 |
11:09 |
|
7/27/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
7/29/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
48:00 |
11:18 |
|
7/31/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:37 |
|
8/1/2009 |
Run |
10K South |
Easy |
3.1 mi |
35:42 |
11:31 |
|
8/4/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
33:00 |
13:12 |
|
8/5/2009 |
Run |
Treadmill |
Easy |
5.7 mi |
1:13:00 |
12:52 |
|
8/7/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
26:40 |
13:20 |
|
8/10/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:01:30 |
12:18 |
|
8/12/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
59:45 |
11:57 |
|
8/15/2009 |
Run |
Children's Justice Center 5K Warmup |
Easy |
1.0 mi |
12:00 |
12:00 |
|
8/17/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
37:45 |
12:02 |
|
8/17/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
38:03 |
12:10 |
|
8/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
8/25/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
36:55 |
11:55 |
|
8/27/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
1:13:28 |
11:51 |
|