| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2014 |
Run |
Ridley Creek |
Hill |
17.0 mi |
2:18:20 |
8:09 |
 |
| 9/20/2014 |
Run |
Ridley Creek |
Hill |
3.0 mi |
26:00 |
8:40 |
|
| 4/7/2013 |
Run |
Ridley Creek |
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 4/7/2013 |
Run |
Ridley Creek |
Tempo |
5.0 mi |
42:20 |
8:28 |
|
| 4/7/2013 |
Run |
Ridley Creek |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 4/7/2013 |
Run |
Ridley Creek |
Tempo |
1.2 mi |
10:06 |
8:25 |
|
| 11/4/2012 |
Run |
Ridley Creek |
Tempo |
4.0 mi |
30:40 |
7:40 |
|
| 11/4/2012 |
Run |
Ridley Creek |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 7/6/2012 |
Run |
Ridley Creek |
Tempo |
16.0 mi |
2:14:14 |
8:25 |
|
| 12/10/2011 |
Run |
Ridley Creek |
Easy |
10.0 mi |
1:28:50 |
8:53 |
|
| 9/24/2011 |
Run |
Ridley Creek |
Easy |
20.0 mi |
3:06:20 |
9:19 |
|
| 9/3/2011 |
Run |
Ridley Creek |
Easy |
17.0 mi |
2:28:10 |
8:43 |
|
| 8/20/2011 |
Run |
Ridley Creek |
Tempo |
18.0 mi |
2:34:34 |
8:36 |
|
| 7/30/2011 |
Run |
Ridley Creek |
Hill |
16.0 mi |
2:18:29 |
8:39 |
|
| 7/30/2011 |
Run |
Ridley Creek |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 7/10/2011 |
Run |
Ridley Creek |
Tempo |
15.0 mi |
2:05:45 |
8:23 |
|
|