| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2014 |
Run |
Haverford College Loop |
Easy |
10.0 mi |
1:30:00 |
9:00 |
 |
| 7/8/2014 |
Run |
Haverford College Loop |
Recovery |
7.0 mi |
1:03:30 |
9:05 |
|
| 4/21/2014 |
Run |
Haverford College Loop |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 10/9/2013 |
Run |
Haverford College Loop |
Easy |
3.0 mi |
24:08 |
8:03 |
|
| 10/9/2013 |
Run |
Haverford College Loop |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 8/5/2013 |
Run |
Haverford College Loop |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 8/5/2013 |
Run |
Haverford College Loop |
Interval |
6.0 mi |
47:49 |
7:59 |
|
| 7/25/2013 |
Run |
Haverford College Loop |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 7/23/2013 |
Run |
Haverford College Loop |
Interval |
7.0 mi |
56:45 |
8:07 |
|
| 7/23/2013 |
Run |
Haverford College Loop |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/22/2013 |
Run |
Haverford College Loop |
Easy |
5.0 mi |
46:59 |
9:24 |
|
| 6/5/2013 |
Run |
Haverford College Loop |
Easy |
9.0 mi |
1:20:10 |
8:55 |
|
| 6/4/2013 |
Run |
Haverford College Loop |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/29/2013 |
Run |
Haverford College Loop |
Tempo |
6.0 mi |
48:03 |
8:01 |
|
| 5/29/2013 |
Run |
Haverford College Loop |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 4/3/2013 |
Run |
Haverford College Loop |
Easy |
7.0 mi |
1:00:10 |
8:36 |
|
|