| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2014 |
Run |
HAverford College Track |
Easy |
1.0 mi |
9:15 |
9:15 |
 |
| 7/22/2014 |
Run |
HAverford College Track |
Interval |
4.0 mi |
31:04 |
7:46 |
|
| 7/22/2014 |
Run |
HAverford College Track |
Interval |
1.5 mi |
14:30 |
9:40 |
|
| 7/22/2014 |
Run |
HAverford College Track |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 6/27/2014 |
Run |
HAverford College Track |
Tempo |
2.0 mi |
16:40 |
8:20 |
|
| 6/27/2014 |
Run |
HAverford College Track |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 6/23/2014 |
Run |
HAverford College Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/23/2014 |
Run |
HAverford College Track |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 6/23/2014 |
Run |
HAverford College Track |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 5/30/2014 |
Run |
HAverford College Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/27/2014 |
Run |
HAverford College Track |
Interval |
5.0 mi |
39:40 |
7:56 |
|
| 5/27/2014 |
Run |
HAverford College Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/29/2014 |
Run |
HAverford College Track |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 4/29/2014 |
Run |
HAverford College Track |
Interval |
4.0 mi |
30:15 |
7:34 |
|
| 4/21/2014 |
Run |
HAverford College Track |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 4/21/2014 |
Run |
HAverford College Track |
Interval |
4.0 mi |
30:41 |
7:41 |
|
| 4/8/2014 |
Run |
HAverford College Track |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 4/8/2014 |
Run |
HAverford College Track |
Interval |
6.0 mi |
47:20 |
7:54 |
|
| 4/3/2014 |
Run |
HAverford College Track |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 4/3/2014 |
Run |
HAverford College Track |
Easy |
5.1 mi |
40:10 |
7:53 |
|
| 3/25/2014 |
Run |
HAverford College Track |
Interval |
8.0 mi |
|
|
|
| 3/21/2014 |
Run |
HAverford College Track |
Tempo |
7.3 mi |
|
|
|
| 3/19/2014 |
Run |
HAverford College Track |
Interval |
7.2 mi |
|
|
|
| 3/11/2014 |
Run |
HAverford College Track |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 3/11/2014 |
Run |
HAverford College Track |
Interval |
2.0 mi |
16:40 |
8:20 |
|
| 3/11/2014 |
Run |
HAverford College Track |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 1/14/2014 |
Run |
HAverford College Track |
Interval |
7.0 mi |
58:45 |
8:24 |
|
| 10/3/2013 |
Run |
HAverford College Track |
Tempo |
7.0 mi |
56:40 |
8:06 |
|
| 9/24/2013 |
Run |
HAverford College Track |
Interval |
8.0 mi |
1:05:30 |
8:12 |
|
| 9/18/2013 |
Run |
HAverford College Track |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 9/18/2013 |
Run |
HAverford College Track |
Interval |
5.5 mi |
44:00 |
8:00 |
|
| 9/10/2013 |
Run |
HAverford College Track |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/10/2013 |
Run |
HAverford College Track |
Easy |
2.5 mi |
19:10 |
7:40 |
|
| 9/10/2013 |
Run |
HAverford College Track |
Tempo |
2.0 mi |
17:30 |
8:45 |
|
| 9/4/2013 |
Run |
HAverford College Track |
Easy |
6.0 mi |
45:35 |
7:36 |
|
| 9/4/2013 |
Run |
HAverford College Track |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 8/30/2013 |
Run |
HAverford College Track |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/30/2013 |
Run |
HAverford College Track |
Tempo |
7.0 mi |
57:20 |
8:12 |
|
| 8/26/2013 |
Run |
HAverford College Track |
Interval |
8.0 mi |
1:04:20 |
8:03 |
|
| 8/15/2013 |
Run |
HAverford College Track |
Tempo |
9.0 mi |
1:11:20 |
7:56 |
|
| 8/12/2013 |
Run |
HAverford College Track |
Interval |
6.0 mi |
47:50 |
7:59 |
|
| 8/12/2013 |
Run |
HAverford College Track |
Easy |
2.0 mi |
16:38 |
8:19 |
|
| 7/16/2013 |
Run |
HAverford College Track |
Interval |
5.0 mi |
40:47 |
8:10 |
|
| 7/16/2013 |
Run |
HAverford College Track |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 6/20/2013 |
Run |
HAverford College Track |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 6/15/2013 |
Run |
HAverford College Track |
Easy |
3.4 mi |
30:30 |
8:59 |
|
| 6/14/2013 |
Run |
HAverford College Track |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 6/14/2013 |
Run |
HAverford College Track |
Interval |
3.0 mi |
23:15 |
7:45 |
|
| 6/14/2013 |
Run |
HAverford College Track |
Interval |
1.9 mi |
16:20 |
8:36 |
|
| 6/12/2013 |
Run |
HAverford College Track |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 6/12/2013 |
Run |
HAverford College Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/12/2013 |
Run |
HAverford College Track |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 6/4/2013 |
Run |
HAverford College Track |
Tempo |
4.0 mi |
30:18 |
7:35 |
|
|