| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2013 |
Run |
neighborhood/sr high dirt track |
Tempo |
2.0 mi |
15:32 |
7:46 |
 |
| 5/25/2013 |
Run |
neighborhood/sr high dirt track |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 5/25/2013 |
Run |
neighborhood/sr high dirt track |
Easy |
2.0 mi |
16:53 |
8:27 |
|
| 5/23/2013 |
Run |
LancasterAve/HAverford College Track |
Easy |
3.5 mi |
27:04 |
7:44 |
|
| 5/23/2013 |
Run |
LancasterAve/HAverford College Track |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 5/23/2013 |
Run |
LancasterAve/HAverford College Track |
Interval |
3.5 mi |
27:04 |
7:44 |
|
| 5/23/2013 |
Run |
LancasterAve/HAverford College Track |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 5/20/2013 |
Run |
Lower Merion/Lancaster Ave |
Easy |
7.0 mi |
59:20 |
8:29 |
|
| 5/18/2013 |
Run |
Jr High Crappy track |
Tempo |
5.3 mi |
41:35 |
7:56 |
|
| 5/18/2013 |
Run |
Jr High Crappy track |
Tempo |
0.8 mi |
7:00 |
8:45 |
|
| 5/14/2013 |
Run |
LM |
Easy |
1.0 mi |
|
|
|
| 5/14/2013 |
Run |
LM |
Interval |
5.2 mi |
42:35 |
8:12 |
|
| 5/5/2013 |
Run |
Bucks Co 10 miler |
Race |
10.0 mi |
1:15:45 |
7:35 |
|
| 5/2/2013 |
Run |
Bucks Co 10 miler |
Easy |
4.5 mi |
39:30 |
8:47 |
|
| 4/30/2013 |
Run |
LM |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 4/30/2013 |
Run |
LM |
Easy |
5.5 mi |
45:14 |
8:14 |
|
| 4/27/2013 |
Run |
neighborhood/sr high dirt track |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 4/27/2013 |
Run |
neighborhood/sr high dirt track |
Tempo |
3.0 mi |
22:45 |
7:35 |
|
| 4/27/2013 |
Run |
neighborhood |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 4/25/2013 |
Run |
Lower Merion HS |
Easy |
9.0 mi |
1:17:19 |
8:36 |
|
| 4/24/2013 |
Run |
Lower Merion HS |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 4/24/2013 |
Run |
Lower Merion HS |
Interval |
1.0 mi |
8:12 |
8:12 |
|
| 4/24/2013 |
Run |
Lower Merion HS |
Interval |
4.5 mi |
35:00 |
7:47 |
|
| 4/21/2013 |
Run |
Betzwood and VF loop |
Race |
5.0 mi |
37:08 |
7:26 |
|
| 4/17/2013 |
Run |
pennypack nature trail |
Easy |
7.0 mi |
1:00:40 |
8:40 |
|
| 4/16/2013 |
Run |
LM |
Interval |
5.5 mi |
45:08 |
8:13 |
|
| 4/16/2013 |
Run |
LM |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 4/9/2013 |
Run |
LM |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/9/2013 |
Run |
LM |
Easy |
1.5 mi |
13:20 |
8:54 |
|
| 4/9/2013 |
Run |
LM |
Interval |
5.0 mi |
40:40 |
8:08 |
|
| 4/7/2013 |
Run |
Ridley Creek |
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 4/7/2013 |
Run |
Ridley Creek |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 4/7/2013 |
Run |
Ridley Creek |
Tempo |
5.0 mi |
42:20 |
8:28 |
|
| 4/7/2013 |
Run |
Ridley Creek |
Tempo |
1.2 mi |
10:06 |
8:25 |
|
| 4/6/2013 |
Run |
philly |
Easy |
5.5 mi |
46:55 |
8:32 |
|
| 4/5/2013 |
Run |
Lower Merion/Lancaster Ave |
Easy |
8.0 mi |
1:10:13 |
8:47 |
|
| 4/3/2013 |
Run |
Haverford College Loop |
Easy |
7.0 mi |
1:00:10 |
8:36 |
|
| 3/30/2013 |
Run |
Chester Valley Running Trail |
Easy |
5.6 mi |
48:26 |
8:39 |
|
| 3/30/2013 |
Run |
Great Valley HS track |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 3/30/2013 |
Run |
Butterfly run |
Race |
3.1 mi |
22:57 |
7:22 |
|
| 3/29/2013 |
Run |
neighborhood |
Easy |
3.5 mi |
30:50 |
8:49 |
|
| 3/26/2013 |
Run |
Cheltenham High School Track |
Interval |
3.0 mi |
22:15 |
7:25 |
|
| 3/26/2013 |
Run |
Cheltenham High School Track |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 3/26/2013 |
Run |
Cheltenham High School Track |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 3/25/2013 |
Run |
AFC |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 3/24/2013 |
Run |
Lorimer/PennyPack |
Easy |
1.1 mi |
9:05 |
8:16 |
|
| 3/24/2013 |
Run |
Lorimer/PennyPack |
Tempo |
2.0 mi |
15:16 |
7:38 |
|
| 3/24/2013 |
Run |
Lorimer/PennyPack |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 3/20/2013 |
Run |
Lower Merion/Lancaster Ave |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 3/19/2013 |
Run |
Lower Merion/Lancaster Ave |
Easy |
7.0 mi |
59:10 |
8:28 |
|
| 3/17/2013 |
Run |
Rear in Gear 5K |
Race |
3.1 mi |
22:53 |
7:18 |
|
| 3/17/2013 |
Run |
AFC |
Easy |
1.6 mi |
13:30 |
8:27 |
|
| 3/17/2013 |
Run |
Rear in Gear 5K |
Easy |
3.2 mi |
27:20 |
8:33 |
|